Physique update: 191.0 lbs today, up a little, but I think I'm finally coming out the other side of a sickness that's genuinely knocked me around this week. Can't breathe out my nose, throat's swollen, and I feel like I look exactly the same — but there's a plan for what's next.

This update is less about the number and more about the reset. Once this sickness clears up over the next few days, I'm going to take a real look at my calorie intake, because I have a feeling I've just been eating too much through all of this. On top of that, posture is next on the list to fix. Recovery isn't just physical healing — it's also a chance to reassess what's actually working and what needs adjusting.

Sometimes the scale reflects a rough week more than actual progress or setbacks. How do you reset after a sickness knocks your routine off track?

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