Today I weighed in at 193 on the dot. It’s late in the day, I’m super bloated, and honestly I probably look closer to 196. Not my best look at all — but I’m still happy because the scale is moving in the right direction.

This is part of real weight loss that people don’t talk about enough. Some days you feel lean, other days you feel swollen and off, but progress still counts if you stay consistent and don’t overreact to one day.

When the scale is going down but your body doesn’t look how you want yet, do you stay patient — or does it mess with your mindset?

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