Physique update: 186.2 lbs today, a new low, and I love to see it. I think part of it comes down to missing a meal yesterday, but I've also made a real change to my diet — swapping out oatmeal for 5 oz of ground beef and 4 whole eggs.

This diet shift is about leaning into more protein-focused meals instead of the carb-heavy breakfast I was used to, and I'm curious to see how it affects progress going forward. Hitting new lows consistently is always a good sign, even when there's a mix of factors behind it — missed meals, diet changes, and staying active all playing a part.

Small diet tweaks can make a bigger difference than people expect. Have you ever changed up your breakfast and noticed a real difference in your progress?

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