Physique update: 185.4 lbs today, and I just finished my first real long run — 6 miles at a 9:50 minute mile pace. Another week down, and I genuinely feel like I'm making real progress right now, both on the scale and with running.

Going from a single mile to a full 6-mile run in this short a timeframe feels like a huge jump forward in the running experiment. Combined with the weight trending in the right direction again, this is one of those weeks where everything feels like it's clicking. Progress like this is exactly why I love sharing these updates.

Hitting a distance milestone feels different than just watching the scale move. What's the longest run or workout you've completed recently?

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