#spine

Name: How to Sit With a Herniated Disc—Without Pain
Uploaded: 2026-09-30T14:00:00+00:00
Duration: 6 min 15 s
Channel: Dr. Alexandre Mota in English

How to Sit With a Herniated Disc—Without Pain
Dr. Alexandre Mota in English
4 weeks ago
Herniated Disc? What Everyone with a Herniated Disc Should Know
Dr. Alexandre Mota in English
5 weeks ago
Relieve Back Pain in 4 Minutes—Works for 90% of People! (Bloopers at the End)
Dr. Alexandre Mota in English
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The Best Exercise to Align Your Spine
Dr. Alexandre Mota in English
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