Physique update today and I'm sitting at 192.4 — and yeah, I know weight loss isn't a linear process, but it's still frustrating when you feel like you should be losing weight daily. I ate 2 tortillas yesterday and somehow the scale jumped 2 pounds, so at this rate I might just become a powerlifter instead.

This is a real, honest look at how confusing and non-linear the scale can be even when you're doing the work — cardio in, workouts in, and the number still doesn't cooperate. I'm talking through the frustration, the humor in it, and why one day's number doesn't erase the actual progress happening underneath it.

If you've ever had the scale mess with your head over something as small as what you ate the day before, this one's for you. Let me know in the comments: what's the most ridiculous weight fluctuation you've ever had after a normal meal?

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