Want to lose those extra kilos in killer time?
All it takes is some patience, lots of dedication and a celebrity yoga expert for company. Yoga expert Shammi Gupta brings a 4 week series where she shares a bunch of tricks to help you lose weight
But the fun does not end here!
Measure your calories & the biggest "loser" of all wins exciting prizes!
Week 4 Day 3-
For Day 2 of Week 4 Shammi recommends two variations of Vira Bhadrasana 2.
What is Vira Bhadrasana 2?
Vira Bhadrasana 2 is a standing yoga pose that enhances strength, stability, and concentration. It's named after the Hindu mythological warrior, Virabhadra, an incarnation of the god Shiva.
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