Skip to player
Skip to main content
Search
Upload
For you
Explore
Following
Log in
Company
About
Press
Jobs
Dailymotion Pro
Support
Developers
Advertisers
Accessibility
Help Center
Legal
Manage Cookies
Privacy and Cookie Policy
Legal notices
Terms
All videos
© 2026 Dailymotion
Watch fullscreen
Add to Playlist
Report
OfficialBarstarzz
Follow
Backwards Muscle Up (Hefesto Tutorial)
11 years ago
Learn this advanced backwards muscle up exercise known as the Hefesto as well as 4 exercises that will help you build up to it.
Category
🥇
Sports
Show less
Recommended
7:36
Pull Up Challenge
OfficialBarstarzz
17:41
Top 5 L-Sit To Handstand Variations
OfficialBarstarzz
5:25
Fittest Women On Earth - Calisthenics Superheroes
OfficialBarstarzz
2:17
Skin The Catch, Shrimp Flip Tutorial
OfficialBarstarzz
5:53
Amazing 60-Year-Old Training
OfficialBarstarzz
8:47
53-Year-Old Vegan Exercise Routine
OfficialBarstarzz
8:19
Pull Ups, Muscle Ups, & Dips Challenge
OfficialBarstarzz
4:20
How To 180 Regrab (Explode out of Backlever!)
OfficialBarstarzz
7:57
Father and Son Workout Goals
OfficialBarstarzz
2:43
Do Ankle Weights Make You Faster?
OfficialBarstarzz
2:05
Barstarzz Christmas Gift
OfficialBarstarzz
4:07
The best 16-Minute intense workout
OfficialBarstarzz
2:27
Pull Up Challenge
OfficialBarstarzz
2:43
2-Minute killer workout
OfficialBarstarzz
3:49
How To Get Your "Chest Pumped" Workout
OfficialBarstarzz
4:43
Killer calisthenics chest workout
OfficialBarstarzz
5:03
Strong Is Beautiful
OfficialBarstarzz
4:34
Ronnie Coleman & Barstarzz Workout Motivation
OfficialBarstarzz
9:48
Super Street Workout Battle! Go Hard or Go Home!
OfficialBarstarzz
3:06
Is Calisthenics Snap City?
OfficialBarstarzz
4:06
Double Amputee Trains Extreme
OfficialBarstarzz
2:13
Deron Williams Crossover
OfficialBarstarzz
9:10
Street Workout Championship 2015
OfficialBarstarzz
3:15
Halloween Workout 2015
OfficialBarstarzz
2:35
Train With Passion
OfficialBarstarzz