Bodyweight Training

Name: Bodyweight Training
Uploaded: 2008-01-04T22:25:32+00:00
Duration: 3 min 54 s
Channel: Jon Hinds
Description: Jon Hinds, founder of the Monkey Bar Gym, shows you how to progress to a full body push up, a full kip up, and a full body row, using just your body weight and a simple Jungle Gym strap from the Monkey Bar Gym (available from www.MonkeyBarGym.com).

Jon Hinds

19 years ago

Jon Hinds, founder of the Monkey Bar Gym, shows you how to progress to a full body push up, a full kip up, and a full body row, using just your body weight and a simple Jungle Gym strap from the Monkey Bar Gym (available from www.MonkeyBarGym.com).