Stay Flexible and Injury-Free With 10 Minutes of Stretching

Name: Stay Flexible and Injury-Free With 10 Minutes of Stretching
Uploaded: 2016-05-11T15:00:11+00:00
Duration: 10 min 37 s
Channel: POPSUGAR Fitness
Description: Take some time to stretch out! Do a bit of cardio (jumping jacks, high knee, job in place) - say three to five minutes, then lengthen out your muscles.

POPSUGAR Fitness

10 years ago

Take some time to stretch out! Do a bit of cardio (jumping jacks, high knee, job in place) - say three to five minutes, then lengthen out your muscles.