Discover how to get stronger and leaner with bodyweight training using bodyweight exercises.
Bodyweight Exercises:
Spiderman Pushups
Pistol Squat (Right Leg)
Recline Pull
Pistol Squat (Left Leg)
Bodyweight Shoulder Press
Jump Squat
Bodyweight Pullups
Alternating Split Squat Jump
Instructions:
Killer 4- MInute Bodyweight Workout
Instructions:
Perform each exercise for 20 seconds followed by a 10 second break. Complete all 8 exercises for a total of 4 minutes. It is simple, but not easy.
