Everyday Yoga - Season 3, Episode 10

Name: Everyday Yoga - Season 3, Episode 10
Uploaded: 2017-07-03T08:29:40+00:00
Duration: 21 min 50 s
Channel: Local TV
Description: Join Yoga instructor Helena Byles as she takes you though a routine that will calm the mind and strengthen your core, increasing flexibility and enhancing your awareness in everyday life.

Local TV

9 years ago

Join Yoga instructor Helena Byles as she takes you though a routine that will calm the mind and strengthen your core, increasing flexibility and enhancing your awareness in everyday life.