Skip to playerSkip to main content
SELF Magazine
  • 9 years ago
Ready to jump and twist? Work out along with trainers Jess Sims and Selena Watkins in this 35-minute cardio routine that corresponds to Day 8 of the Ready Set Sweat Challenge.

Recommended

  1. This Cardio Workout Will Have Your Heart Pumping
    SELF Magazine
    9 years ago
  2. 15-Minute HIIT Circuit Cardio Workout - Challenge Day 6
    SELF Magazine
    5 years ago
  3. 20-Minute Cardio Conditioning - Challenge Day 1
    SELF Magazine
    5 years ago
  4. Get Your Heart Rate Up With This 10-Minute Cardio Melt
    POPSUGAR Fitness
    5 years ago
  5. 15-Minute High-Intensity Cardio Workout - Challenge Day 4
    SELF Magazine
    5 years ago
  6. Isabella's Past Catches Up With Her in Exclusive Clip From the Next Episode of "Cruel Summer"
    POPSUGAR
    3 years ago
  7. Ashley Park, Stephanie Hsu, and Sherry Cola Deliver Some Painful Slaps in Hilarious "Joy Ride" Clip
    POPSUGAR
    3 years ago
  8. Dan and His Daughter Connect Over Their Disconnect in New "Fatal Attraction" Exclusive Clip
    POPSUGAR
    3 years ago
  9. Ring In the New Year With This 30-Minute Dance Party Workout
    POPSUGAR Fitness
    4 years ago
  10. This 30-Minute Superset Workout Will Make You Feel the Burn
    POPSUGAR Fitness
    4 years ago
  11. Kate Hudson & 'Running Point' Cast Compete in an Arcade Battle
    SELF Magazine
    6 months ago
  12. XO, Kitty Cast Give Each Other Advice for Any Situation
    SELF Magazine
    7 months ago
  13. 45 Min Full Body Workout At Home (No Equipment)
    SELF Magazine
    7 months ago
  14. WNBA #1 Overall Pick Azzi Fudd's 20-Minute Upper Body Workout
    SELF Magazine
    8 months ago
  15. How to Use Basic Gym Equipment (Beginner's Full Body Workout)
    SELF Magazine
    9 months ago
  16. 20-Minute Cardio & Core Stability Workout - Challenge Day 3
    SELF Magazine
    5 years ago
  17. An Advanced Full-Body Workout, Plus 4-Minute Burnout Finisher
    SELF Magazine
    9 years ago
  18. 20-Minute Cardio Endurance Workout - Challenge Day 2
    SELF Magazine
    5 years ago
  19. Prepare to Smile As You Sweat With This Dance Cardio Workout From Amanda Kloots
    POPSUGAR
    5 years ago
  20. New Year’s Challenge Cardio Workout: Core Crusher
    SELF Magazine
    10 years ago
  21. A Strength-Building Leg Workout That Will Work Your Entire Body Too
    SELF Magazine
    9 years ago
  22. Heat Up Your Low-Impact Cardio With This 30-Minute Sweat Session
    POPSUGAR
    4 years ago
  23. 20-Minute Advanced Cardio Workout with Burnout
    SELF Magazine
    5 years ago
  24. A Total-Body Strength Workout to Build Muscle From Head-to-Toe
    SELF Magazine
    9 years ago
  25. This Workout Is Abs-olutely Fabulous
    SELF Magazine
    9 years ago