In this video I am going to tell you about lack of vitamins can cause many dieases. in this video you can get know about food and fruits which contain these vitamins. iss video ma ap Vitamins Ki Kami Se Hone Wale Rog ke bare ma jaan skyn gye. inki kami ko pura karne ke lye konse fruits aur vegetables hain aur inki kami se jo bimarien ho skti hain unke bare ma jaan skyn gye.