Feeling Anxious? This 90-Second Trick Will Calm Your Mind

Name: Feeling Anxious? This 90-Second Trick Will Calm Your Mind
Uploaded: 2019-03-13T10:02:36+00:00
Duration: 1 min 12 s
Channel: Buzz60
Description: The more you fight anxiety, the more overwhelming it can feel. A world-renowned psychologist says leaning into the discomfort instead can provide relief.

Buzz60

8 years ago

The more you fight anxiety, the more overwhelming it can feel. A world-renowned psychologist says leaning into the discomfort instead can provide relief.