A 20-Minute Walk May Wake Up Your Brain the Same Way Coffee Does

Name: A 20-Minute Walk May Wake Up Your Brain the Same Way Coffee Does
Uploaded: 2020-02-03T14:32:08+00:00
Duration: 1 min 12 s
Channel: Buzz60
Description: A study found that a brisk 20 minute walk or light jog may have the same effects on your brain as that morning cup of joe, meaning you’ll be just as alert without the caffeine crash. Buzz60’s Johana Restrepo has more.

Buzz60

7 years ago

A study found that a brisk 20 minute walk or light jog may have the same effects on your brain as that morning cup of joe, meaning you’ll be just as alert without the caffeine crash. Buzz60’s Johana Restrepo has more.