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Cat Markiz
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Week 1 - 4 Legs Liift 50/50
5 years ago
Category
🥇
Sports
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39:52
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Week 1 - 1 Chest/triceps 50/50
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Week 2 - 3 shoulders
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Week 2 - 4 legs
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Week 4 - 1 Chest / triceps
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Week 3 - 3 - Shoulders Liift Intervals
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Week 3 - 4 - Legs Liift 50/50
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Week 5 - 4 legs
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Week 3 - 1 Chest triceps
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Week 5 - 1 - Chest triceps
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Ready for LIIFT Off Week 1
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Week 5 - 3 Shoulders
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Ready for LIIFT Off Week 2
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Week 7 - 2 legs liift 50/50
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Week 8 - 2 Legs liift
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Week 4 - 4 legs
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Week 6 - 4 legs
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Ready for LIIFT Off Week 6
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Week 8 - 4 Full body hiit
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