00:00Okay, I'm just going to teach you how to do that because a lot of people think it's cool,
00:09so it's actually, well, it's not that it's easy, but once you get good at boxing in general,
00:16that comes super easy, but the basics of it is really, you're just doing this.
00:22A lot of people are going to criticize and be like, what the hell is that good for?
00:25It's just good for speed and it looks cool.
00:27Those two things.
00:28Speed looks cool.
00:29That's pretty much it.
00:30Here.
00:31I usually like to get into a rhythm with my feet, kind of like this, kind of snap your
00:38shoulders to start, kind of like a little effect, and then you just make circles like
00:43this.
00:44Keep them right in front of you, then you speed it up, speed it up, speed it up, and
00:56then go fast.
00:57Try it.
00:58Go fast.
00:59Go fast.
01:00Go fast.
01:01Go fast.
