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ChinaPress
  • 5年前
■安娜分享的12分钟全身性训练
1.深蹲和过顶推肩
2.毛毛虫动作后俯卧撑/半跪姿
3.站姿肱二头肌锤式弯举后俯身划船
4.死虫动作
5.深蹲和过顶推肩
6.毛毛虫动作后俯卧撑/半跪姿
7.站姿肱二头肌锤式弯举后俯身划船
8.死虫动作
★60秒训练，30秒休息

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