Skip to player
Skip to main content
Search
Upload
For you
Explore
Following
Log in
Company
About
Press
Jobs
Dailymotion Pro
Support
Developers
Advertisers
Accessibility
Help Center
Legal
Manage Cookies
Privacy and Cookie Policy
Legal notices
Terms
All videos
© 2026 Dailymotion
Watch fullscreen
Add to Playlist
Report
Real Simple
Follow
If You Think Saunas Are Just a Spa Day Treat These 5 Healthy Benefits Will Change Your Mi
4 years ago
Heart health, stress relief, lower inflammation—here are the proven perks to getting your sweat on.
Category
🛠️
Lifestyle
Show less
Recommended
1:48
Saunas surge in popularity in Britain amid stress, but are the benefits proven?
euronews (in English)
2:00
Benefits of Saunas vs. Steam Rooms
Shape
0:53
5 Things You Should Do for Your Health Before Every Trip, According to a Doctor
Travel and Leisure
New
0:20
'Southern Charm' Cast on Southern Thanksgiving Must-Haves
Southern Living
0:24
5 Painted Ceiling Ideas to Transform Your Room
Real Simple
0:33
Pro Tips for a Stunning Gallery Wall
Real Simple
0:10
POV: I Don't Need a Drying Rack...
Real Simple
1:04
Make Dumplings with Dumpling Daughter for Lunar New Year
Real Simple
0:10
POV: Everything is a Drying Rack in Your Home
Real Simple
0:57
Home Confessional: Home Designers on What They’d Never Put in a Space
Real Simple
2:28
Home Confessional: Most Controversial Decor Opinions
Real Simple
1:15
Home Confessional: Home Designers Always Add This One Thing to a Space
Real Simple
0:53
Let's Go Glamping with Home Goods
Real Simple
0:33
Here Are All the Reasons Sweating Is Good For You (Besides Cooling You Down)
Real Simple
7:33
How It Feels To Visit A Traditional Nordic Sauna
Condé Nast Traveler
New
0:24
Never Leave The House Without Your Lips On
Southern Living
New
0:32
Ivy's Lacy Cornbread Recipe
Southern Living
0:26
Home Speakeasy Bar Before and After
Real Simple
0:36
Taste Testing a Smoked Salmon Lox Flight
Real Simple
0:07
Can You Wash Hairbrushes in the Dishwasher?
Real Simple
0:35
5 Costco Membership Benefits You're Probably Not Taking Advantage Of
Real Simple
0:34
2 Types of Heatless Waves Tutorial
Real Simple
0:46
3 Breathing Techniques for Cooling Down After a Workout
Real Simple
1:30
Home Confessional: Home Designers on What They’re Tired of Seeing in Homes
Real Simple
0:11
A Look at Very Demure Native Plants
Real Simple