Leg Thread and Leg Swoop Quick Tutorial

Name: Leg Thread and Leg Swoop Quick Tutorial
Uploaded: 2009-03-09T22:07:21+00:00
Duration: 1 min 51 s
Channel: realworldstrength
Description: http://JohnSifferman.com/blog This is a video tutorial on how to perform the leg thread and leg swoop exercises which are fantastic for core and hip strength.

realworldstrength

18 years ago

http://JohnSifferman.com/blog This is a video tutorial on how to perform the leg thread and leg swoop exercises which are fantastic for core and hip strength.