When You Exercise Doesn’t Matter as Long as You Actually Do It

Name: When You Exercise Doesn’t Matter as Long as You Actually Do It
Uploaded: 2023-07-21T11:59:59+00:00
Duration: 1 min 23 s
Channel: Buzz60
Description: Does it even bear repeating? Exercise is good for your health and good for your heart in particular. And while the CDC recommends we do 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity to keep it up, no one asked whether it has to be spread out over the week or is cramming it into a weekend OK too, until now. Yair Ben-Dor has more.

Buzz60

3 years ago

Does it even bear repeating? Exercise is good for your health and good for your heart in particular. And while the CDC recommends we do 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity to keep it up, no one asked whether it has to be spread out over the week or is cramming it into a weekend OK too, until now. Yair Ben-Dor has more.