00:00 ♪
00:16 Come on, Popoto!
00:17 Let's show everyone some Eorzean aetherobics!
00:21 First, let's get a good stretch.
00:25 Raise your arms up high for a nice shoulder stretch.
00:34 Now spread your arms to open up your chest and back.
00:39 One more time.
00:43 Make large arcs with your arms from side to side.
00:46 You should feel a stretch in your sides.
00:52 Now with your other arm.
00:59 Point towards a faraway destination.
01:04 Ragnarok, engage!
01:07 Kneel down, extend your arms and spread your hands
01:11 like you're showing off a friend's outfit.
01:17 Switch legs and show off the other side.
01:25 Now it's time for a new high score.
01:30 Wind up your arm and punch!
01:37 Give him another one with the other arm.
01:44 Here comes Shiva!
01:46 Strike your favorite pose and freeze in place!
02:00 Let's pick up the pace with the Y'all Dance.
02:06 Flap your elbows and do little hops from leg to leg.
02:18 Build up fighting spirit with the Sundance.
02:23 Move your body as you stomp your foot.
02:34 Now for some squats.
02:38 Can you keep up with Popoto?
02:42 Susano's here!
02:43 Prevent his blade from striking the party!
02:47 Plant your legs and push back.
02:52 One more time.
02:54 Stand firm and push back.
03:00 You've done well, but can you keep up with the Mandervilles?
03:06 Swing your arms as you rock your body back and forth.
03:10 A full body exercise is the key to staying gentlemanly.
03:20 Let's wrap up with deep breathing.
03:23 Breathe in, breathe out.
03:26 Great work!
03:32 Now get out there and show them what you've got!
03:35 [Musique]
03:46 [SILENCE]
