00:00 Recently, we have heard of various dieting methods
00:04 such as the intermittent fasting method
00:08 the raw food diet method
00:11 gluten-free diet method
00:15 Each diet method has its own supporters
00:17 and social media can also see many netizens
00:20 highly recommend it
00:23 But are these popular health-based dieting methods reliable?
00:28 Whether you are trying to lose weight
00:31 or you want to change your diet because of your health
00:33 I want to remind you
00:35 don't overdo it
00:37 or you will regret it
00:39 A famous Russian fast-food fan
00:42 Zanati
00:44 has been relying on fruits and vegetables for a long time
00:48 and has never been cooked
00:50 Zanati claims that after changing her diet habits
00:54 she feels healthier and happier
00:57 and often promotes her raw food diet in social media
01:01 But recently, Zanati passed away on July 21, last month
01:05 at the age of 39 in Malaysia
01:09 According to the hospital's preliminary report
01:10 the cause of death was severe malnutrition caused by hunger
01:14 Eating raw food can cause malnutrition?
01:18 What is raw food diet?
01:20 In fact, it is a diet that combines raw food and vegetarian food
01:25 The cooking temperature of the food is not more than 40 degrees Celsius
01:28 The main ingredients are organic vegetables, fruits and bony meat
01:32 to the greatest extent, to preserve the nutrition of the food
01:35 Especially now, many people eat a lot of meat and fish every day
01:38 Raw food can help reduce the burden on the body
01:41 But like other dieting methods
01:44 it must be stopped
01:46 Over-strict implementation of any diet
01:49 will only bring adverse effects
01:51 And the disgraced Russian netizen Zanati is an example
01:55 According to foreign media
01:56 Zanati only eats fruits and vegetables for a long time
02:00 In order to keep her own ideas
02:02 she even moved to Southeast Asia
02:04 to produce fruits
02:07 She also shared on social media
02:09 that she has not drunk boiled water for six years
02:11 only drinks coconut water or fresh juice
02:14 The water is extracted from the fruits
02:17 and is almost at the level of partial fat
02:19 Her body shape is getting thinner
02:21 and can even be described as a "leather bag"
02:24 In such an extreme situation of implementing dieting
02:27 Zanati finally passed away last month
02:31 Although Zanati's mother said
02:33 her daughter's cause of death may be a disease infection
02:37 but the hospital said
02:38 Zanati's cause of death is due to excessive hunger
02:41 and poor nutrition
02:43 Anyway, the exact cause of death
02:44 will be determined after the autopsy report
02:48 [Music]
