00:00 And if this hyper-protein food became your daily ally?
00:11 A journalist has done the sudden experience of eating breakfast every morning for three
00:16 years and reveals the benefits to you.
00:18 Three years of eating the same ingredient every morning for breakfast.
00:24 And if Paris is so stylish that a journalist from Vogue Italia stops launching it?
00:34 Eirene Coltrinari does the balance of what it has brought her.
00:38 It's been three years since I eat Greek yogurt every morning for breakfast, does it?
00:48 Here are all its benefits.
00:55 And we can already assure you that there are many.
01:02 Healthy and juicy, this hyper-protein food does have many benefits for the body and
01:08 could therefore become your new ally and well-being for breakfast.
01:14 A journalist who had then tried the experience with strawberries.
01:21 In this onctuosity, I had found the texture of the ice cream, but the acidity of the
01:26 fat-free version displeased me.
01:28 Compared to the sweet enveloping sweetness of the creamy but sweet yogurt to which I
01:33 was used, the journalist from Vogue Italia confides.
01:38 Yet, I have not eaten almost every day for more than three years now.
01:45 Many people do not know these different facets.
01:51 But Greek yogurt can also be tasty if you wait impatiently throughout the day, with
01:57 a dietary value.
02:01 It's been three years since the last one enjoyed Greek yogurt every morning.
02:09 But then if we know its flavor and its onctuosity, what are its benefits so precious for our
02:14 body?
02:15 What are its many benefits?
02:17 The beneficial effects of Greek yogurt are mainly linked to its high protein-available
02:22 content, that is, ready to be consumed, for the maintenance of the body mass, but also
02:28 to the absorption of vitamins and minerals, including calcium, but also to the absorption
02:34 of vitamins and minerals, including calcium, but also to the absorption of vitamins and
02:40 minerals, including calcium, but also to the absorption of vitamins and minerals, including
02:46 calcium, but also to the absorption of vitamins and minerals, including calcium, but also
02:52 to the absorption of vitamins and minerals, including calcium, but also to the absorption
02:57 of calcium, but also to the absorption of vitamins and minerals, including calcium, but
03:02 also to the absorption of vitamins and minerals, including calcium, but also to the absorption
03:07 of vitamins and minerals, including calcium, but also to the absorption of vitamins and
03:12 minerals, including calcium, but also to the absorption of vitamins and minerals, including
03:17 calcium, but also to the absorption of vitamins and minerals, including calcium, but also
03:22 to the absorption of vitamins and minerals, including calcium, but also to the absorption
03:27 of vitamins and minerals, including calcium, but also to the absorption of vitamins and
03:32 minerals, including calcium, but also to the absorption of vitamins and minerals, including
03:37 calcium, but also to the absorption of vitamins and minerals, including calcium, but also
03:42 to the absorption of vitamins and minerals, including calcium, but also to the absorption
03:47 of vitamins and minerals, including calcium, but also to the absorption of vitamins and
03:52 minerals, including calcium, but also to the absorption of vitamins and minerals, including
03:57 calcium, but also to the absorption of vitamins and minerals, including calcium, but also
04:02 to the absorption of vitamins and minerals, including calcium, but also to the absorption
04:07 of vitamins and minerals, including calcium, but also to the absorption of vitamins and
04:12 minerals, including calcium, but also to the absorption of vitamins and minerals, including
04:17 calcium, but also to the absorption of vitamins and minerals, including calcium, but also
04:22 to the absorption of vitamins and minerals, including calcium, but also to the absorption
04:27 of vitamins and minerals, including calcium, but also to the absorption of vitamins and
04:32 minerals, including calcium, but also to the absorption of vitamins and minerals, including
