00:00 A miracle solution to have hair that grows faster naturally?
00:11 And if in addition, you are told that it tastes good.
00:14 Here is the recipe for the smoothie that will save your hair.
00:21 Each food has its own well-being bonus.
00:23 Thus, while Japanese nutritionists advise against certain foods to live as long as possible,
00:33 others assure you of a daily well-being if they are consumed every morning.
00:37 But what about those who help grow hair?
00:42 Here is a delicious smoothie that can grow your hair faster naturally.
00:46 Indeed, hair growth is a real subject.
00:52 Stress can indeed lead to hair growth complications in some people,
00:57 as well as colorations or other hair care that need to be repeated.
01:03 Damaged, they have all the more trouble growing, when it does not add a problem of fall.
01:12 So many reasons that push us to look for any solution to how to grow our hair as fast as possible.
01:20 Some tips can help you, including a delicious juice to drink.
01:27 It can make you gain a few centimeters quickly.
01:33 This smoothie will indeed have multiple benefits on your body and also your hair.
01:41 Super protein, it consists of very easy ingredients to find in the supermarket.
01:49 So here is, without further ado, the composition of this convoyed smoothie.
01:57 A raw avocado, 50 grams of raspberries, 50 grams of strawberries, spinach leaves, a little almond milk, 2 tablespoons of chia seeds if you need it.
02:12 Hair as long as Kylie Jenner's, Bella Hadid's or even Amelia Gray's, and without extensions or wigs?
02:19 Here is the solution.
02:23 What are the benefits of this smoothie?
02:25 A list of foods rich in fatty acids, or enzymes that will stimulate the production of keratin.
02:34 Chia seeds are indeed the keratin that is the essential element for the good health of your hair.
02:42 It nourishes the fiber of the hair inside by strengthening and gluing the scales.
02:50 It will smooth the cuticle of the hair and protect its structure.
02:57 The look will be smoother, stronger and especially more shiny.
03:03 Thus, by strengthening and weighting the hair, but also by nourishing it, it will offer it a few more centimeters very quickly.
03:14 CST PHS Science, Hair Expert, who unveiled this recipe for a magic smoothie.
03:23 Regarding the products and the component, some explanations make it easier to understand their action.
03:31 Avocado is known to be rich in niacin, a vitamin that improves blood circulation to the scalp, providing essential nutrients, when chia seeds display a strong Omega-3, mineral, potassium and magnesium content.
03:50 Finally, the antioxidant side of strawberries and raspberries allows you to fight free radicals and external aggressions.
04:00 So to your mixers!
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04:53 ♪ We make it done ♪
