00:00 This Wednesday, August 9, 2023, the N6 viewers will be able to find Norbert Harer in the
00:16 clubs.
00:17 Inescapable in the media, the famous cook has also orchestrated a metamorphosis of
00:22 the most impressive to the great surprise of his fans.
00:25 As he told us two years ago, the happy dad of four children lost about twenty
00:32 kilos.
00:33 Without dieting.
00:37 Explanation.
00:38 The new episode of "Traitre diffusé" this Wednesday, August 9, 2023, will certainly be
00:43 full of emotion and bounce.
00:45 And for good reason, this is the final of season 2.
00:52 The opportunity for fans to find a part of the casting still in the air.
00:58 Like the other candidates and despite a surprise elimination from the first episode,
01:04 fortunately canceled, Norbert Harer was determined to go further in the adventure.
01:11 In the emblematic show of N6, all shots are allowed.
01:15 It's been several years since the star of the ovens enchanted the viewers with his atypical
01:23 personality and his frank speech.
01:24 At just 40 years old, the happy dad of four children multiplies the TV projects.
01:32 And, like other stars, Norbert Harer also metamorphosed over the years.
01:40 A delicate subject he also put on the table as part of a press conference
01:47 during the broadcast of Norbert's great slump in 2020.
01:53 Our teams had the chance to go to his meeting to pick up some of his
01:58 confidences on the matter.
02:00 On the set of "Non-Stop People", Amandine's ex-husband had stated that he had lost
02:07 14 kilos.
02:08 "Now 22.
02:09 I was 102 kilos, I went to 80 kilos," revealed Norbert Harer.
02:20 "And to complete the secret, so esti, no diet.
02:26 On the contrary, I never deprived myself.
02:28 You just have to eat reasonably, because everything that is good is not necessarily
02:33 for our body. "
02:36 Epicurean, certainly, but the main concerned, who would have been deceived by his ex,
02:43 also opted for new eating habits.
02:46 "In the morning, I take a bowl of oatmeal with milk, I add blueberries or
02:54 seasonal fruits, I make two eggs on the plate and two raisin pancakes ", Norbert Harer
02:59 described.
03:00 "Perfect and very healthy for his body.
03:04 It already, it fits me until noon.
03:09 At noon, I make a dish, pasta or rice with vegetables and I only take olive oil,
03:15 I avoid sweet sauces ", to underline the father of the family.
03:20 And in the evening, I make myself a light thing, a salad, no appetizer and no dessert.
03:29 In parallel, Norbert Harer also maintains his line by practicing countless physical activities.
03:35 "Yes esti what changed my life ", added the former Top Chef candidate.
03:45 "And to add, with sport, you have an incredible mind, you can stand a lot more
03:52 test, you manage the pressure of the press.
03:54 For example, when I announced Norbert's suspension from office, it was a big media
04:03 pressure, on the networks too.
04:05 A new rhythm of life that allowed him to find a nice balance, by doing sports,
04:13 you realize that you are a weapon of war.
04:15 "Next, I also take food supplements, which are quite natural, which help me
04:23 develop.
04:24 I learned a lot about the human body. "
04:29 "I also take a lot of exercise, I do a lot of exercise, I do a lot of exercise.
04:45 "I also take a lot of exercise, I do a lot of exercise.
05:04 "I also take a lot of exercise, I do a lot of exercise.
