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00:10 your sport even during the heatwave? Be careful to follow these 5 tips.
00:18 The heatwave is beautiful and welcome back to France!
00:21 This Thursday, August 17, Météo France has added two departments, the Loire and the Haute-Loire, with 5 others already in orange heatwave surveillance.
00:32 While temperatures are rising, some nevertheless intend not to change their habits of life, and among them the athletes.
00:44 Thus, some of you will continue to practice their daily sports sessions despite the heatwave that strikes the country.
00:54 Here are nevertheless 5 tips to practice sports well during the heatwave, according to a fitness park coach.
01:05 Blanche, a sports coach at the fitness park gym, shares some practical tips to continue practicing her sport while taking into account the high temperatures.
01:18 First, avoid practicing at the hottest hours of the day.
01:26 Thus, by preferring a sport practice in the morning or in the evening, we minimize the harmful effects of heat on the body,
01:36 and we reduce the risks of dehydration and heat strokes.
01:42 You must also drink throughout your practice.
01:49 You must make sure to drink water regularly throughout your session to help the body sweat and cool naturally, and thus remain well hydrated.
01:59 Adequate hydration keeps a healthy thermal balance, reports the fitness park coach, via a statement.
02:12 Protect yourself from the sun, eat and know your limits. It is also mentioned to wear light clothes and breathe during your physical activities during the heatwave.
02:24 Appropriate, they will thus help regulate body temperature and allow better evaporation of sweat, thus facilitating the cooling process of the body.
02:40 Do not hesitate to adapt your activity, and reduce its rhythm and intensity if necessary.
02:47 Indeed, in any sports practice, it is essential to know your limits and adapt your rhythm.
02:56 It will be necessary to do so especially in periods of high heat.
03:02 Listen to your body and do not push beyond your abilities.
03:09 The fitness coach also reminds you to protect yourself from the sun if you practice your activity outdoors, and of course never empty your stomach.
03:19 A good sunscreen will protect you from the sun's rays, just like a hat and a pair of sunglasses.
03:28 Practice daily an activity can increase and worsen the effects of heat on the body.
03:38 A small light and beneficial hunk before starting the session.
03:43 Simple but essential advice, reminds the specialist.
03:50 Thus, all athletes, and even those on Sunday, will be able to continue their practice despite the heatwave.
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