00:00 Ole, ole, ole, ole, feeling hot, hot, hot.
00:07 The Health Ministry has some tips to help you beat the heat.
00:12 Whether it's online or from the people around you,
00:15 complaints about high temps are plenty.
00:18 And health officials are saying very high temperatures can be dangerous.
00:24 [Music]
00:27 Oh God, it's so hot.
00:30 On Monday, the Health Ministry put out a statement urging people to stay hydrated.
00:35 How? By eating at least 2 to 4 servings of fruits daily and having vegetables with every meal.
00:43 Also, by drinking at least 8 to 10 glasses of water daily and avoiding drinks with caffeine and alcohol.
00:52 If you're trying to stay fit, the ministry says, avoid strenuous exercise during the hottest times of the day.
00:59 That's usually between 10 a.m. and 3 p.m.
01:03 Try staying indoors or shaded areas when possible.
01:07 If you are working outdoors, take frequent breaks or use hats and umbrellas.
01:13 Wear loose-fitting, lightweight, light-colored clothing.
01:16 And remember to use sunscreen with SPF 30 and above.
01:22 The ministry wants the public to be aware of signs of heat stroke and/or heat exhaustion,
01:28 including high body temperature, 39 degrees Celsius or higher, cold, pale and clammy skin,
01:35 fast, weak pulse indicating heat exhaustion, fast, strong pulse indicating a heat stroke, and fainting.
01:44 The ministry also wants you to check on family, particularly the elderly and children.
01:50 Anselm Gibbs, TV6 News.
01:52 views.
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