00:00 [MUSIC PLAYING]
00:04 [NON-ENGLISH SPEECH]
00:13 [MUSIC PLAYING]
00:20 [NON-ENGLISH SPEECH]
00:29 [NON-ENGLISH SPEECH]
00:35 [NON-ENGLISH SPEECH]
00:37 2024.
00:38 [NON-ENGLISH SPEECH]
00:42 [NON-ENGLISH SPEECH]
00:46 [NON-ENGLISH SPEECH]
00:49 Health is wealth.
00:50 [NON-ENGLISH SPEECH]
00:53 [NON-ENGLISH SPEECH]
00:56 Doing healthy activities.
00:58 [NON-ENGLISH SPEECH]
01:01 [NON-ENGLISH SPEECH]
01:08 [NON-ENGLISH SPEECH]
01:11 [NON-ENGLISH SPEECH]
01:14 My high blood.
01:16 [NON-ENGLISH SPEECH]
01:20 [NON-ENGLISH SPEECH]
01:24 But it's really a challenge for many who refuse to eat delicious food whenever it's holidays.
01:30 His advice to those with a future project in 2024 is to focus on your goals.
01:35 He also has some tips.
01:37 First, stay hydrated.
01:39 Water helps our body a lot.
01:43 Second, you should be back on track with your diet.
01:47 Prepare a menu or food to help you think more.
01:50 We should also prioritize vegetables because they are low in calories.
01:55 It also helps us to get full faster.
01:59 Our calories won't get fat easily.
02:05 Fourth, don't forget to exercise.
02:09 It's best to walk if you have the opportunity.
02:11 Lastly, it's also good to always think about the benefits of eating the right amount of food and exercising to motivate.
02:19 And remember, with every new year, we'll get older.
02:24 Just remember that we're all getting older.
02:28 So, it's important to exercise, stay healthy, and be consistent.
02:36 Katrina Son reporting for GMA Integrated News.
02:41 [Music]
