00:00 No need to go out of town for a happy summer treat
00:03 Down just around the corner
00:05 #BeatTheHeat is a very achieved hashtag
00:08 That's what surprised Benji Durango
00:10 This is how summer-esque is paid by the people of Kapulong, Tondo
00:16 The kids here enjoy the sightseeing at the sidewalk resort
00:20 Swimming in the lake
00:21 The kids are all get-up
00:22 Of course, there's a lifeguard to make sure you feel good and avoid drowning
00:26 This portable resort is really chillax
00:27 Because there's a cottage with music
00:30 To make it more festive, this is the place to go
00:32 See? It's a party
00:34 Even the water is a bit...
00:35 *cough*
00:36 Just kidding
00:37 Are you happy swimming?
00:39 Yes!
00:40 Why?
00:41 Because it's hot!
00:44 But #BeatTheHeat is not done yet
00:45 Wait, there's more
00:46 Welcome to Luneta Beach, the Grand Pong!
00:49 The Beach Buddies went out
00:52 And had tampizaw with the Manila Bay Hunks
00:55 This is delicious
00:56 This is so hot
00:57 This is spacious, happy, and free
00:59 This is free admission, that's why...
01:00 Man, we're already in the Navy
01:02 We're already in the Navy, Grand Pong!
01:03 I'm in the GMA, I'm in the GMA
01:05 The water is so clean
01:07 But there are obstacle courses here
01:08 There's also a diving tower
01:10 And if you're lucky, you can swim with jellyfish
01:13 But if you're going to swim refreshingly
01:15 There's nothing more refreshing than a cold trending
01:18 Here, around the Kapul Church
01:20 Sky's the limit in refreshing drinks
01:22 But the most popular is the dragon fruit juice of Patti
01:25 You're so rich, you should go to the dragon fruit juice here in Piapo, Manila
01:29 Hot house in Tagarao
01:31 It tastes more like milk, it tastes like...
01:32 Because it's just powder, right?
01:35 I just got back from Baguio, I'm on my way home
01:37 I just had a drink here
01:38 I just went to the Glitnetto to...
01:40 To refresh myself, it's so hot
01:42 Let's try it
01:43 It's so hot, I'm sweating
01:45 But let's try this dragon fruit juice of Kuya Patti
01:49 Mmm!
01:52 It's cold
01:53 Of course, it's cold
01:55 But...
01:55 It tastes a bit exotic
01:57 But it's good
01:58 This is good
01:59 But be careful, okay?
02:00 Because it's too sweet, you can get sick
02:03 Because according to the American Heart Association
02:05 A person's sugar intake should be limited
02:07 To better understand, this is the measurement
02:10 A teaspoon of sugar per day for men
02:12 Six for women
02:14 Because it's too sweet, you can get various diseases
02:17 Like obesity, heart disease, and diabetes
02:21 It's not like I always take this
02:25 It's just that...
02:26 I still drink more water
02:28 It's just exercise, right?
02:29 You said it's just exercise
02:30 What's important is moderation
02:33 For a refreshing and healthy drink
02:35 Benji Durango
02:36 For Pambansang TV in the new Philippines
