00:30Two more times.
00:31Eight more times.
00:32Side face.
00:33Yoga Day is celebrated in BSF today.
00:35How did you organize it?
00:36What can you tell us about it?
00:37We organize it every year here.
00:39And we get as many people as possible to participate in it.
00:43This movement that we have started in India,
00:47is an initiative of our Prime Minister, Mr. Modi.
00:51It is celebrated in the world.
00:53And India has shown the world the path of peace and health.
00:58We also celebrate it.
01:00There is a protocol for it.
01:02According to it, yoga asanas are done.
01:05And the importance of it is told.
01:08So that we can use it as per our needs.
01:13And we can practice it daily.
01:15Sir, how important is yoga for these border guards who work in high-risk jobs?
01:19It is more important than the limit for them.
01:21Because not only for physical health,
01:24but it is also very important for mental health and stress relief.
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