00:00In every round, pull your whole back towards your shoulders, stop here, pull more, stop.
00:14Now here, pull the tip of your foot back and forth.
00:20Feel its effect on the whole foot.
00:23The pain of the ankle, the pain of the knee.
00:26Vice-Chancellor Yogesh Singh's leadership gave us a wonderful program today.
00:36As you all know, Delhi University has completed its 100th year.
00:42A while ago, the Prime Minister visited this hall.
00:46And today, at this level, the Delhi University, which is under the Lok Sabha Constituency,
00:55I am also present here.
00:59The subtleties of Yoga, the benefits of Yoga,
01:04and along with Yoga, what other means can we use to stay healthy,
01:10were highlighted by the two Yoga Gurus, Mr. Rakshit Goswami and Mr. Varun.
01:16I thank the Delhi University for organizing such a large-scale program of International Yoga.
01:26When 172 countries around the world are doing it, we are celebrating it at the Delhi University.
