00:00From the back, touch the back of the head.
00:03In this state, with the help of the body,
00:06hold your breath for 3 to 10 seconds.
00:09While breathing, slowly come back
00:12and return to the normal state.
00:30Sit on your back.
00:32In the same way, while turning with your left foot,
00:37place it below the navel.
00:40Place your feet in such a way
00:42that the toes of both your feet are connected.
00:47Place the navel between the temple and the area.
00:53Place your hands on your knees.
00:57Straighten your back.
00:59Sun with you at night.
Comments