00:00Keep your knees straight.
00:07Try to keep your knees on the ground as much as possible.
00:15Try to keep your back straight.
00:18Close your eyes.
00:21Breathe out.
00:30Keep your eyes closed.
00:40Keep your eyes down.
00:48Breathe out.
00:51Breathe in.
00:54Breathe out.
00:57Keep your eyes open.
01:00For more information, visit www.FEMA.gov
