00:00Deepika Padukone's Healthy Pregnancy Diet
00:08Deepika Padukone becomes a mother.
00:10Deepika Padukone gave birth to a baby girl and mom by on September 8.
00:15Deepika appeared active until a day before her pregnancy.
00:19Know about Deepika's pregnancy diet.
00:24No belief in starving
00:26During pregnancy, Deepika Padukone had told through the post that diet does not mean starving.
00:32I believe in a balanced diet that includes healthy foods.
00:38Healthy food during pregnancy.
00:40Deepika maintained a balanced diet during her pregnancy, eating seasonal vegetables,
00:45fruits, lentils and healthy fats, ensuring proper nutrition for her baby's growth.
00:52Brownies for sweet cravings It is common to have cravings during pregnancy.
00:56Deepika did not kill the desire to eat sweets but made herself feel good by eating ice cream,
01:02samosas, brownies, bun butter.
01:06Rice Rasam is a favorite.
01:08Deepika Padukone loves South Indian food.
01:10She likes to eat rice rasam, idli dosa, included protein, grains, healthy fats like ghee, dry
01:16fruits in the food.
01:2030-40% liquid diet Deepika Padukone maintained a ratio of 70%
01:26balanced diet and 40% liquid diet in her food.
01:29This makes their metabolism work better.
