The healthiest and happiest people get between 7 to 8 hours of sleep a night.
Your daily routine affects how well you sleep. If you go to bed around the same time every night, your body will thank you by being more consistent with your nightly snoozes. Some people are lucky enough to fall asleep the second their head hits the pillow, while others need hours to nod off. Here are 7 science backed ways to fall asleep faster.
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