00:00First of all, I am a Fit India icon and our spokesmanister, Dr. Mansukh Mandaviyaji,
00:05I would like to thank him for inviting me here again.
00:08First of all, I was coming to Sundays on Cycle and now I became a part of the yoga.
00:12The day of the International Yoga Day, it's an honor for me because I think yoga is very important for me
00:22because I am learning yoga from 10 years old.
00:24Thanks to my parents, they taught me yoga.
00:27I think because our industry is like a little, you are busy in the car, you are a little nervous.
00:34You don't know what's going on.
00:36I think this day of the International Yoga Day, I reminded myself that I should get back to yoga again.
00:41I do it.
00:42I think I did it for a week or I left it for a week, so I think today it reminded me that I should come back again.
00:49I think for me, I believe in Surya Namaskar.
00:51I always believe in Surya Namaskar.
00:53I think I am loving yoga.
01:09Surya Namaskar, because you are inhaling, exhaling and you are also doing body movements.
01:15So I think Surya Namaskar is the best for me.
01:19The gym is not like, I like yoga or outdoor activities.
01:23So that's why I am happy to be here today.
01:30I think our Pradhan Mantri has reached it globally.
01:36I mean, this is a great deal for us.
01:40This is a great gift of India, the whole world.
01:44And the International Yoga Day is celebrating our Pradhan Mantri, Shri Narendra Modi Ji.
01:51So it's a very proud moment for all of us.
01:53And today the whole world is celebrating the International Yoga Day.
01:57Yoga, I think our Sanskrit, our culture is celebrating the whole world.
02:03So it's a proud moment for us.
02:05So I think I would like to thank our Prime Minister Shri Narendra Modi Ji,
02:09who has made this possible.
02:11I think not only actresses, sports people are also taking drugs.
02:15This is a very big problem in our country.
02:19But I think yoga is such a place where you have the calmness that you have anxiety.
02:29Because our field is so competitive, that you have to have anxiety.
02:33That if it makes the constant a lot of struggle or peace, you are going to mind.
02:37So yoga gives you a bit calmness and peace.
02:41What happens sometimes that you realize then 20 years later,
02:46that you are going to go in yoga.
02:48If you have been to yoga at first, then you will not do a wrong path.
02:51That's why yoga does that.
02:53You make the strongibility of your garment,
02:55to be strong and to give you a mental peace.
02:57Today's youth has been very complicated,
03:00but I think since this is International Yoga Day,
03:03I will say that you can make a part of your yoga.
03:07You are complicated.
03:09Today's youth has everything come to you.
03:11And I think they are very confident,
03:14but also include yoga in your day-to-day life.
