- 1 year ago
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00:00Here we go, Mudder Nation. Let's crush it!
00:14And one. Nice work.
00:16That's right, Mudder Nation. That's the start of Mudder Ground Straight. Meet me up top.
00:22We're going to get it done right today, guys. It's the end of second week.
00:25We're going to push the paces. Hitting a jog. Three, two, one. Hit it. Boom. Back to Dorian.
00:32Hanging out. Going fast. Going to go hang out with my other buddy. Over here with Esme.
00:36Getting it done. Warming it up. Getting that blood flowing. Stronger fingers. Faster feet.
00:41Three, two, one. Let it go. Here we go. Soccer kicks. Pop it up. Boom. Nice quick feet.
00:47Find your center right here. Pump those arms. Be nice and relaxed, but be powerful through those toes.
00:52So guys, we're going to be taking it down on the ground. We're going to be really challenging
00:55the body today. Staying really tight to it, guys. Whether we're going under barbed wire
00:59or under walls, it's going to be strong and it's going to take a while to get through it,
01:03but we're all going to get it done as a team. Three, two, one. Switch it. Stand up nice and
01:07tall. Bring it down nice and low. Squeeze those glutes. Bring it up all the way to the top,
01:12guys. Get that good stretch. We were working those dumbbells yesterday. Get into it. Bring
01:15it up again. Boom. Two more. Down. Squeeze. Bring it up. Boom. Let's go again. Hold. Three,
01:23two, one. Bring it up, guys. Hip hurdles. Bring it up. Three, two, one. Up. Squeeze. Six of them.
01:29Squeeze. Nice and slow. Boom. Almost there. Three more. Last one. All the way up. All the way up,
01:38guys. Arm circles just the way we like them. Squeeze those hands. Reach it out. Flex those guns.
01:42Nice work. As me. Bring it back. Little circles. Tough shoulders. We've been working them for weeks.
01:48A little bit faster now. We're going to be doing lots of pushups today, by the way. Very excited
01:53about that. Muddy buddies coming at you. Switch directions. Big ones. Open up those fingers.
01:59Wiggle them a little bit. Get the blood into those fingertips. Five, four, three, two, one. Butt
02:05kicks. Quick transitions. Going fast. Look at that smile, Dorian. You're so excited about muddy buddies,
02:11aren't you? Oh my gosh. We're going to get into it. Reaching out. Getting them all them pushups.
02:17A little pectoral definition, baby. Five, four, three, two, one. All right. You guys know what's up.
02:25Bear reaches. We've been here before. Let's make them look really good. Just in case you forgot.
02:31Check it out. We're going to reach out nice and long and hold nice and tall. Everybody meet me here.
02:36Let's see the group. Start out nice and strong. Turn those palms down. There we go. And squeeze
02:42it, guys. At your own pace. Get it going. Oh, man. Let's start out with Matt today.
02:48Yeah, let's do it. Look at this. Look at all that definition.
02:52Big muscular guy like this. When he's out there on course, he's got to get all this muscle mass
02:57underneath those walls, over top of those walls, underneath that barbed wire. He's going to really
03:02have to be mobile and have to have a really good sense of how that body works in these tight positions.
03:07Five, four, three, two. Switch arms and legs, guys. Right back to it. Keep it going.
03:13So you've got to understand, guys, when we're out there on course, think about your body being
03:17underneath those positions right now. Imagine it. Put your mind exactly where you are in the race
03:21right now. We started right away. We're going under that barbed wire. He's reaching. He's kicking.
03:25He's being strong and fit with it. Let's go hang out with Esme for a second, guys. We are almost
03:30through this thing. She's been working it for weeks now, guys. She's starting to feel a little
03:34bit more confident about her positioning. She's taking it nice and slow, but she's getting that
03:38full range of motion. Everybody can get it done at home. Three, two, one. Let it go, guys. Let's do
03:44a little bear crawls. Check it out. Now we're going underneath a little tunnel. It's really tight,
03:50guys. Everybody step forward and hold. This is our start position. Back, switch, alternate. Boom.
03:55So I want you guys to get at your own pace. Keep it going, but stay nice and tight to the ground.
03:59Bend your elbows a little bit. It's getting nice and tight, a little bit lower, a little bit stronger.
04:04It's nice and dark in here, nasty, mud all over the place, but we're jacked. We're strong. We're
04:09getting through it. These nice biceps I got, they're dragging me through this tunnel. Keep it going.
04:15Squeeze it. Ten more seconds. Nice and tight. Really put those palms into the ground. Bring those knees
04:20nice and tight to the ground. Squeeze those cheeks. Press it back up. Three, two, one. Let it go.
04:25You guys ready for this? Favorite one right here. It's called Muddy Buddies. We're going to do these
04:31positions right here, whether it's from your knees or from your feet. Check it out. Get that good
04:36stance like I like to have. Everybody reach forward. Hit it down to that push up. This is the bottom right
04:41here. Bring it back up. Switch sides. Boom. At your own pace. Here we go. Three, two, one. Hanging out with Dorian.
04:48She's tight. She's strong. There's barbed wire right above her though. Don't get scraped up. You
04:55look too good for that. Can't nick up this body. There we go. Good. Nice. So imagine right now you
05:00guys are crawling under that barbed wire. It's nasty. It's dirty, but you're crawling as a team.
05:06You're strong. You're grabbing your hands forward. You're dragging it. All those muscles are working
05:10right now. Covered in sweat. Covered in mud. Give me two more reps. You're not tired yet. This is just the start
05:16of the race. One more rep. Make it look good. Let's go. Come on. Five, four, three, two, one.
05:24We're going to stand up, guys. We're going to go underneath and then come back up. This is our
05:28start position. We're going to dive down. Everybody walk forward with me. Dive under the barbed wire.
05:34Then come all the way back up as a group. Three, two, one. Hit it. Here we go, Jake. Boom.
05:43Look at those nice limber hips right there. He's been doing yoga on the side too. Look at that.
05:49Getting under, getting over. So I'm going to put my hand right here. You got to get under it every
05:53single time, Jake. Guys, envision that. Well, that's too easy for him. I'm going to bring it
05:57down a couple inches. Whoa, almost touched it. So guys, you got to go under walls, over walls,
06:02but you got to have that strength and that positioning. One more rep, everybody.
06:06Make it look perfect. No one's getting tired. We're just getting into it. Come on, come on,
06:11and get out of there. Who's ready for some abs? Oh, facing downtown. I love these. A lot of people
06:19suffer through them, but I just excel in this position. We're going to come up and hold.
06:23Everybody at home, feel that strength and that straightness right there. See that nice tucked
06:28arm like I'm getting a picture taken. Here we go. Back down. Bring it up. Hold. This is nice and
06:34straight and strong at your own pace. Three, two, one. Get those nice crunches. Long angles, strong abs,
06:41strong legs. Everybody's working it. Dorian, snapping pictures of her. She's like a fitness
06:47model over here. Look at all those abs firing up. She looks good. She's smiling while doing it. You
06:52should be doing the same. Nice straight and strong legs, guys. Five, four, three, two, one. Spin it around
06:59like a break dancer. There you go. Other side. Back up again. Go. Look at this. All those angles,
07:07all those abs. That's what you're focusing on right now. Put your mind into that muscle. Digging it in,
07:12working it out, building those muscles underneath it, guys. As we're getting through this course,
07:17you've got to understand you're probably going to have your shirt off. You want to look good while
07:19you're doing it. Five more seconds. Let's go. Squeeze it. Four more seconds. Squeeze it. Three,
07:26two, one. Let it go. Nice. Check it out. We just bumped into Spider-Man on course. We're going
07:32to do some push-ups with him. Here's how we're going to do it. Whether it's from your knees or from your
07:37feet, we're going to come down, guys. We're going to bring that knee forward. You're going to be in
07:41that nice tuck position, and then you're going to press it back up. Knee forward on the opposite side,
07:46then press it back up. Three, two, one, go. And up. So imagine like Spider-Man. You're crawling up that
07:53wall, climbing with it, lifting those knees up. Now this is all abs and chest. I really want to
08:00see good strength. Matt's a great example right here. All muscle and hustle. We've been building
08:06this body for weeks. Look at this thing. A stallion of a man. Come on. Get it done. Nice and deep.
08:12Look at that range of motion. He's bringing that knee all the way up, meeting that elbow. He's got that
08:17nice plant with his hands, keeping everything tight. Understand, we're streamlined racers right here.
08:22We don't have those elbows flaring. We don't have that nasty posture. We're getting after it, guys.
08:26Five, four, three, two, one. One of my favorites. We're doing mini-me's. Everybody, bring your leg
08:36back. Get in that lunge position. We're going to stay here the whole time. There's something just
08:41above us. Little mini-me lunges. Everybody step up. Step back. Step up. Step back. Hands are just behind
08:48the head, and we're doing these little step backs right here. It's not a lunge. It's just a tight
08:54body step back. So understand when we're racing, we're going to have things over top of us. You're
08:59going to need to be able to crawl in that strong position down below. Esme over here doing the same
09:04exact thing. She's got a little bit less range of motion. Next couple weeks, guys, we're going to get
09:09stronger. We're going to get more mobile. We're going to get lower, okay? Building it up every single day.
09:14Here we go. Five, four, three, two, one. Everybody get up here. We're going for a race. Come on,
09:21or Miles. Come on. Push it. Get up here. Get up here. Get up here. As a team, working. First push
09:26through right here. Pumping it. Quick. We're so gosh darn fit. We've been doing this for weeks now.
09:31You guys can go quicker. Come on. Laser-like focus. Tight arms. Here we go. Five bucks if you guys can beat me.
09:4210 seconds. Come on. That's all you guys? No. Come on.
09:48Three, two, one. I don't think anybody beat me. I'm not paying anybody. Nope. Maybe next time.
09:55If you're lucky, Mudder Nation, you can catch up. Guys, grab a sip of water. We're going through again.
10:00We're going to push ourselves this time. Good water. I'm going to hang out with my buddy Matt over here.
10:08He's been wanting to work on his obstacle strength and positioning. I told him I'd help him get
10:12through it. He's got that big bulky body. I mean, it looks good, but he's going to be able to get to
10:16the course. That's another question. All right. Here we go, guys. We're going to reach out with that
10:19right arm. I'm going to show you how it's done. Check this out. Reach out nice and long. Look at that.
10:24That's pretty nice. 30 seconds of work right here. Let's bring it in and squeeze it.
10:27Nice and tight. I don't want no wobbles over there. Nice and tight. Strong. Back out again. So imagine,
10:33guys, you're really reaching for something right now. You could be grabbing a rope. You could be
10:37pulling your buddy through. Back in and squeeze and pull it in nice and tight. All those muscles
10:41aligned. Back out and hold. I want perfect alignment right here. Bring that arm up a little
10:46bit higher to that ear. Boom. Look at that. Straight line. Strong. Five, four, three, two. Switch it.
10:53Opposite side. Going to go hang out with Esme. Everybody out and hold. 30 seconds of work right
10:57here. Let's go, Esme. Bring it in. Tuck it. Squeeze it. Good. Kick it out again. Good. Nice.
11:04Long and strong. Back in. Good. Tight. Look at that tension. Back out. Nice. I want to see a strong
11:11arm right there. Back in. Squeeze. There we go. Back out. Work it all the way up towards that earlobe
11:17right there. Nice and strong. Back leg. Back in. Squeeze it again. Have that positional strength. Hold here
11:22for five seconds. Don't quit on me. Five, four, three, two, one. We're going to hit some crawls
11:28guys over here with Dorian. She and I are trying to get underneath this tunnel. I don't know if
11:33both of us can fit, so make sure you keep an eye on me. Here we go guys. We're going to reach out.
11:36Three, two, one. Forward. Back. Forward. Back. We're crawling nice and strong. Stay on that pace,
11:43everybody. Bend those elbows a little bit. Keep that butt down lower. I don't know if we're going to make
11:47through. It's getting tight. It's getting skinny. It's scary in here. Stay tight with me. Come on.
11:54Everybody follow us. It's dark. I can't see anything. Come on. Let's go. Five, four, three,
12:01two, and one. Nice. Muddy buddies. I need Jake up here. Give me a little high five. That was good.
12:09Oh, let's keep it straight. Let's keep it strong. Now guys, I'm really going to try to mess with you over
12:13here, so make sure you really pay attention. Eyes on the prize. All right, everybody. First Muddy Buddy,
12:18out in reach. Hold. Man, we're stuck under this barbed wire. There's someone ahead of us.
12:23Where are you? Really dragging things. I'm right here next to you, pal. Bring it back up. Switch.
12:27Boom. Keep it tight. Look at those angles. Nice and strong. Are you touching the ground yet?
12:31Nope. No, he's not faking it. Bring it back up. Boom. Squeeze. Stay tight. A little bit tighter. Try to bring your
12:35belly button a little bit closer. I don't want to get scraped. Three, two, one. Bring it up. Last two. Out. Hold.
12:41Three, two, one. You're shaking a little bit. Bring it back up. Last one. Hold. No shaking. No shaking,
12:49nobody. Mudder Nation, stay. Three, two, one. Boom. Stand it up. We're going to get under the barbed wire.
12:55Get back up from a standing position. I'm going to hang out back here with the boys. I'm going to get
12:59under the first one, then I'll start coaching. Here we go as a group. Three, two, one. Walk it out.
13:04Get under it. Get back up. Nice. Good positioning. There's a whole nother one. Let's go again.
13:11Diving under. Work those triceps. Squeeze it back nice and tight on your own, guys. Back down.
13:18Let's see. I don't know about that, Matt. You definitely would have bumped into that wall.
13:24No body awareness over here. Let's go. What is that? I told him he looks like a buffalo because
13:30he just bumps into everything, has no consciousness of what he's got going on. Back. Get under that wall.
13:34Oh, oh, oh, oh. Don't hit it. Don't hit it. There we go. One more for everybody. Let's go.
13:41Man, I'm right above you. Imagine I'm right next to you. I'm holding you accountable. Don't bump into me.
13:47Be respectful of it. Let's go. Three, two, one. Abs.
13:50If you want them, you've got to work them. Let's go. Bring it up. Hold.
13:57Higher. Squeeze it. Back down slowly. Bring it up. Boom. Hold it. Squeeze it. Back down slowly. Bring
14:05it up again. Work the side of those abs. Top of those abs. Everything together. Back down slowly.
14:10Let's get a couple quick ones. 10 seconds to work right here. Crank it. Crank it. Five abs. Four abs.
14:18Three, two, one. Turn around quick. Quick. Quick. Get into that next one. Everybody up and hold.
14:27Hold it. Hold it. Hold it. Stay there. Watching everybody. Gosh, she's so good. Matt, decent.
14:35Jake, decent. All right. 10 seconds. Quick ones. Let's go. Down and up. Crank. Good. Have that control.
14:42Don't twist it. I want to see control. Five abs. Four abs. Let's go. Three abs. Two, one.
14:51Spider-Man's back out on course. Let's go hang out with him. Dorian, come on. She's got the best position,
14:57so we're going to hang out with her. If you guys can do this at home, I'm so proud of you. All right.
15:01Just like Spider-Man. Let's get into position. Three, two, one. Down and hold.
15:06Good. We're under that barbed wire. We got that tight tuck. Just like an army curl,
15:09I want you to push this leg back and imagine your trajectory forward, okay? Back down. Other side.
15:14Good. Nice and tucked. Now we're going to push up. Push that leg back. Have muscle tension. Back down
15:19again. Squeeze. That barbed wire is low and tight. Back. Push it out. Get that direction forward. Go again.
15:26Last one. Hold. Five, four, three, two. Back out. Good. Mini Maze. Tight little tunnel right here.
15:36Get down. Hands back. Make it look good. Camera ready. Up, back. Up, back. Stay with it. Stay tight.
15:45Activating. I want you guys to reach back a little bit longer with those legs. Longer, longer, longer.
15:50That's it. Now you're loading that front leg. There you go. Now keep that head up. Keep that chest up.
15:56Good. That's really good. Now you can see his abs are working. His arms are working. Look at those
16:00veins coming out. That's crazy. Looks like vein now. Here we go. Stay along with it. Let's go.
16:06Fight it, Jake. Come on. Leaner, stronger, lighter. Let's go. Faster with it. Four, three, two,
16:15one. Don't break. Here we go, guys. Mudder Miles. Three, two, one. Running. You want that water break,
16:21you better pick it up. Whoa, you guys are up here again. Let's go. I'm so thirsty. I mean,
16:28I need to get to that water station. You've got to work harder. You've got to work harder. I know.
16:32It's so hot out here. The sunshine glaring down on us. Almost there, guys. 10 seconds. No, I'm just kidding.
16:38We've got 20 seconds. Come on. I don't have a watch. What do you want, Adam? Let's go. Faster.
16:45Five, four, let's go. Three, two, one. Water break. Oh, man. My legs are pumped up.
16:54That was crazy. Grab a sip. We're at that water station. We're shaking it out. Coming up with a
17:08game plan with our bros. We're going to tackle that next section. All right? Feeling good about it.
17:15My triceps are pumped. That was mean. Let's go. All right. Everybody line up.
17:20We've got a big challenge ahead of us. Puddle jumps. Here's how it's going to work. We have
17:26these big moats ahead of us. If you fall in, you're soaked in mud, you probably will never get out.
17:31We'll leave you there. You need to explode out and over it. Here we go as a group. Three, two, one.
17:38Decent. You guys almost fell in. Here we go. Jump. Here we go. You've got to get to this line.
17:45Right here. Three, two, one. Jump. Oh, I don't know. Esme almost fell through. Don't run me over.
17:52Three, two, one. Jump. Oh, my gosh. Keep it going, guys. Give me two more good ones. Jump. Boom.
18:01Last one. What are you made of, guys? You've got to make it over. Hit it. And nice. Let's go.
18:06Crossover lunges. Back in position. Get that good grounded leg, guys. Work that side booty. Three,
18:12two, one. Down and up. Just working on that leg endurance now, okay? Here we go. We jumped over
18:19all those moats. Now we're going up a slippery hill. Just kind of trying to drag our body to the
18:23side, but we're strong. We got that position and we got that good strong glute. Come on. Let's go.
18:2815 seconds. Deeper. Stronger. Ground that heel. Use the side of that leg to drive you up. Five. Come on.
18:36Four. Come on. Three. Two. Hold. Uh-oh. Just checking all you guys. Stay tight with it.
18:44Three, two, one. We're going down on the ground. Here's what we're going to do, guys. Last week,
18:49we were practicing this with our abs. It's our roll-up positioning. This time, we're going to
18:53ground our heels. We're going to roll back, ground our heels, press up. Keep it going. Here we go as a group.
18:58Three, two, one. Roll up and press. Back. Roll up and press. Keep it going. I'm going to hang out
19:05with Dorian. She's got great positioning. Always fun to watch. Dorian, let those fingers point
19:09backwards. There you go. That's how you get better extension. Good. Roll up, press. Get that
19:14positioning. Now here's how we're going to work the muscles. I want your knees to be tight on the way
19:18back. Spread the legs out when you come up. Good. That's it. Now we're putting strength and muscle
19:22memory into this. Let's go. Five, four, three, two, one. Get right into it. We're fit enough to not
19:31take breaks. Opposite leg, crossover lunges. Here we go as a group. Everybody out and hold.
19:38Hold it. Wow, that looks great. Decent. All right, here we go. Three, two, one, go. Nice.
19:46Do you want decent reps or you want great reps? If you want a decent performance, do decent reps. If you
19:51want a great performance, do great reps. Nice and tall, nice and strong. Let's go.
19:57Come on. Can't forget about nonstop Jake over here. Man, he's Mr. Hollywood over here. Look at that.
20:04Always looking good on camera. Look at that sweat. That's right. Here we go. Five reps, four reps,
20:10three reps, two reps, and one. Here we go. Last challenge. It's called a six count bodybuilder.
20:18I'm going to count it out. Everybody knows the counts. Here we go. One, two. Watch it. Three,
20:27four, five, six. Now here's a test. I'm going to count it out. Don't jump ahead. Stay with it. Here we
20:35go as a group. One, two, three. Oh good. Four, five, six. One, two, three, four, five. Oh man,
20:49he didn't make it. Let's go again from the, from the top. Let's go from the top, from the top. One,
20:55two, three, four, five, six. There you go. One, two, three, four. Uh oh. Five, six. That's a wrap.
21:08All right. You guys got it that time. There you go. We're going to do it again. To be exact,
21:14we're going to do it two more times. Grab a sip. Get that sweat off.
21:18Oh, this water is so good. And that hot sun. You ready for this, Esme? Oh yeah.
21:27How are those six counts treating you? Amazing. All right. Here we go. Puddle jumps.
21:34Don't make me look bad. Here we go, Mudder Nation. Get over it. Three, two, one, jump. Oh my gosh.
21:42Hold on. That's bullcrap. One, two, three. Did I get to? I don't know. That was a pretty good tie.
21:49Let's go. Three, two, one. Dang it. We keep on tying. Let's go, Mudder Nation. Stay. Wait.
21:56It's a big one. Watch out. Three, two, one. Another tie. Last one. Let's go, Mudder Nation.
22:06As a group, we got to get over. If you've fallen, we'll help you out maybe. Three, two, one, go.
22:12Nice. Everybody back in position. Let's get those side lunges. Slippery hill. Strong glute. Three,
22:18two, one. Get it. Let's go. Just get that pump. Keep on coming up. Get nice and strong and down with it.
22:26Deep, strong, tight. More reps. More work. More hustle. Stay with me.
22:3210 seconds. Now I'm feeling the side of that glute work. Like you're an ice skater or something.
22:39Really pumping that cheek. Let's go. Less than 10 seconds. Stay tight. Come on. Five,
22:45four, three, two, one. On your backs. You guys know what's up. Let's see if you big boys got that
22:54body coordination. Here we go. No shame in the game. If you mess it up a little bit,
23:00keep your eyes on the guys. We're going to get it done. Three, two, one. Roll back.
23:04Press up. Hands come behind you. Good. Look at that. He remembers what I taught him. Good.
23:10Understand, guys, next week what we're going to do is I want you to take the same momentum and
23:14really power forward and practice getting up. That's what we're going to get to. That's it.
23:18Wow, Matt. What a skilled ninja. Let's go. Nice. Give me three more. Let's go. Come on. Two more.
23:25Let's go. See those tight abs, tight legs. Last one. Good. Good work, guys. Back to those lunges.
23:32Come on. Everybody in position and hold. Three, two, one. Hold. Test that side booty.
23:40Here's a challenge. I want you to come up super slow. Lift that toe up. Three, two, one. Slowly
23:46come up. Back in position. Go. Now this right here is a real test. Three, two, one. Slowly up. You see
23:54this shake right here? That's muscle tension. That's strength. Back again. Slowly bring it down.
24:00Find yourself. Back up. One more rep. Have that balance of strength. Last one. Bring it in. Come
24:06on. Come on. Come on. Stand it up. Good. Boom. All right, guys. We're going to finish off with our
24:12six count bodybuilders. I'm behind you. You guys know you can't see me, so you don't know what's going to
24:18happen. I want you guys to listen. Everybody at home. Eyes on the prize. One, two, three, four,
24:26five, six. Let's go. One, two, three, four, five, six. Again. One, two, three.
24:38Four, five, six. Take a breather. Don't want to psych anybody out. Here we go. One, two, three, four,
24:47five, six. Again. One, two, three, four, five, six. One, two, three, four, five. Wow. I'm proud of
24:58you guys. Six. That's a wrap. I can't believe you nailed that. There we go. There we go. We're
25:05tackling it one more time. Grab a sip. Let's get it done. Right there. There's that finish line. You got
25:12to drive forward full force. No pausing. Everybody grab a quick sip of water. I want you guys to get
25:18dehydrated in that last round. Towel off. We're camera ready. Let's get those big jumps. I'm going
25:30to be standing over here to the side. Make sure you guys do it right, you know. Everybody at home,
25:35understand we got these big jumps. Really make it happen. These things are about six to eight feet
25:40long. You got that power. You got that strength. Here we go as a group. Three, two, one, jump.
25:46These are the last ones. You're close to the finish line. You're tired. Three, two, one, jump. But you
25:52got that strength. We've been training for two weeks. You are prepared. Three, two, one, jump. You've been
25:58working hard. You know we got a couple more weeks until that race. Three, two, one, jump. This last one's the
26:04best one. If you want that finish line, don't mess it up. Three, two, one, jump. Hey. That looked pretty
26:12good. All right, everybody in position. Crossover lunges. That was nice. Here we go. Group. Three,
26:19two, one, lunging and getting after it. Get deep. Get strong. Come on. I worked you guys really hard last
26:27round on the last leg, so I'm going to get you on this one. In the back position. Three, two, hold.
26:33Whoa, what's going on? A little tired? A little wobbly over here? All right, bring it back up nice
26:38and slow. Slow, slow, slow. Control that glute. Back down. Good. Man, you may be strong on one leg,
26:45but are you strong on the other one? Bring it up. Slow, slow, slow, slow. You're shaking. Last one.
26:49Make it look good. Don't fall in. Don't make that mess of yourself. Last one. Stand it up. Squeeze.
26:54Let go. You guys know what's up. We're going to do those roll-ups. Get into position.
27:03You ready for this, Esme? Here we go as a group, guys. Three, two, one. Get after it. Boom.
27:09She's got that position right here. She's holding back a little bit, but she knows next week she's
27:14going to push it forward a little bit. Get to that next stage. We're getting closer and closer
27:18every single week. She's keeping those legs nice and tight. She's squeezing those abs. She's driving
27:22those heels forward. We're using momentum. We're using strength, and then we're going to conquer
27:27it out there on course. Let's go. Five more seconds. Squeeze it. Four more. Let's go. Three more.
27:34Two. Let's go. Give me one more. She wanted to get it. Did you get all the way up? Hey, that's what we
27:42want, guys. Opposite leg. Let's go. In position. Down and hold. Everybody hitting their mark. Ground on that
27:50heel in nice and tight. Slowly stand it up. Quick speed. Let's go. Everybody get after it. Charge
27:55and we're getting to that finish line real quick. Then we're going to get into those six-count
27:59bodybuilders, and we're out of here. Make them perfect. Make them strong. You got to want it.
28:04You got to sweat it. My leg's a little bit tired, but I'm finding reasons to keep on getting through
28:08these reps. Come on. Let's go. Five, four, three, two, and one. Six-count bodybuilders. Let's go.
28:17As a group, you know the counts. Three, two, one. One, two, three. Nice. Four, five, six. Again. One,
28:27two, three, four, five, six. Come on. One, two, three, four, five, six. Fight it. One, two, three, four,
28:38five, six. Again. One, two. Whoa, Dorian. What do we have? Four, two, three, four, five, six. Last one,
28:51two, three, four, and six. Nice. I'm proud of you guys. That is awesome. Good work, Mudder Nation. We have
29:03We have conquered another day. Another week. Week three's right around the corner. Let's shake it
29:08out. Get a little recovery, guys. Reach across the body. Grab that elbow. There we go. What a great
29:16week. We worked the dumbbells. We worked athletic training day. Mudder ground strength. Switch sides.
29:22We've been ripping it up. We were getting closer. We were getting fitter. We were getting stronger.
29:26Race day. We're going to crush it. Let it go, guys. We're bringing it down to the ground. Let's get some
29:31scorpions in. Bring those arms out nice and wide. Let's stretch out those hips. Bring that leg across
29:36the body. Roll it over. Do you hear that little pop? Those are good stuff. There we go. Switch sides.
29:45Oh, I got another one. There we go. I'm just fishing for them. Switch sides. You got two more.
29:52Really find it. Reach out through those fingers. Switch sides. There we go. Nice.
30:00Bring it to your back. A little spinal stretch. Tuck it in. Really get that squeeze. Peel it across.
30:08There we go. Reach out through that hand. Man, my back is popping like popcorn. This is nice.
30:15Here we go. Five, four, three, two. Bring it up. Bring it across. Get the other side.
30:23Really tug it in. Reach it over. Whoa. That's the good stuff. There we go. Almost there.
30:31Happy baby coming at you. Three, two, one. Let it go. Pull it up. Grab the sides of those feet.
30:38It's a real stretch. Get them. Pull those knees down towards your ribs. Push the cheeks into the ground.
30:43Lower that back. Breathe into it. Three, two, one. Let it go. Sit it up. Cross those legs.
30:58Last stretch. Sit up nice and tall. Press those arms back. Bring your shoulder blades back. Take a deep
31:02breath in. Exhale. Walk it forward. Really try to hang out here. Open up those hips. One more.
31:11All right, guys. That is the end of week two. We got one more week of training just like this. Then
31:23we're going into challenge week. So proud of you guys. We're bringing it harder and stronger next week.
31:28Nice work, group. Nice work. High fives all around. Oh, what happened? We missed that one.
31:37Great.
31:38All right.
31:39You got two wrong.
31:46You got two wrong?
31:47It is right.
31:48Yeah.
31:49Let's do it.
31:50You got about two wrong.
32:01You got about two wrong?