00:00Escape that mental prison. By that I'm talking about the self-doubt, the worries, the I can't do it speech, I'm going to give up, because these, this mental state is all in your mind.
00:25It's like, it's like a chain that keeps dragging you down through the water, and you're trying to figure out a way out. It's like you're in prison with these mental thoughts, and I'm here to tell you that you got to break free from that.
00:47You got to release all of that negative attributes that are in your life. You got to cleanse yourself.
00:59You have to, you have to be able to break free from that and replace those, replace those negative attributes with positive attributes.
01:16So, here's what I want you to do. Instead of feeling in prison with these thoughts, I'm here to help you to say, why don't you replace that with, I know I can do it.
01:30I'm going to fight back. I'm not going to let it get to me. I'm going to have resilience. I will overcome this.
01:43I know I can do it. Say it to yourself. Say it to yourself right now. I know I can do it. I know I can do it. I know I can do it.
02:01Say it to yourself five times every day and see how you feel.
02:04I guarantee you those negative thoughts that you were thinking will all soon go away.
02:15That's escaping from that mental prison that you've been in.
02:22But the person within has to find the strength to do it.
