- 1 year ago
পুজোর আগে একধাক্কায় কমবে ৬-৭ কেজি ওজন! উধাও হবে ভুঁড়ি! ডায়েটে শুধু রাখুন এই কয়েকটা খাবার
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00:00Hello, you didn't see the news in the afternoon,
00:02I'm delighted to be with you,
00:04and I'll talk to you about the video.
00:08This is my original title.
00:12This is the title of Mnzuri,
00:17and if you have to read this title,
00:20you'll also have to answer your questions,
00:24and if you were to use the right one,
00:28that the Excel size and the M size is very low, so do you have to give it a little bit?
00:36Yes, I said that the weight loss is a sudden weight loss,
00:41meaning that the Excel size is very tough,
00:45meaning that it is tough for me,
00:48there is another process, another supplement,
00:52so that the weight loss is possible in my mind.
00:54I suggest this whole side effect is very good.
00:58If the weight loss is very good, it will lead you very much in the quality of the body.
01:03The weight loss has now been something also affected, much of the body.
01:07The weight loss has increased, much of the weight loss has increased, so the weight loss has increased.
01:12This year, I spent 2 months after September,
01:18so in this 2nd year, when the same year, when the last year is it,
01:22it's not the same as the same as the same year.
01:24For the other year, that was 3-4 kgs,
01:28and in 6 kg would be ok, it's cool.
01:32Since the same year, it's okay.
01:34It's okay, it's very good.
01:37That's really big.
01:38My heart take inventory, I совет the people Iems, and if you don't like 3,6kg, again they aren't done,
01:47already they'll have a problem. Stakeholder will have maximum cancer.
01:51Only at the same time, that might not improve against 2..
01:55After 4 years I can tell you I can tell you that it's less than even 10kg, or less than 12kg.
02:01Let's see, now I've seenging for right now.
02:02?
02:03Yep, ill Hernan only some medicine makers,
02:05.
02:35So, we have been talking about the current health of Excel in April, but in the...
02:42... sudden, we are talking about the current health of Excel in April.
02:45We are not talking about the health of Excel in April, but we don't have the same health of our health.
02:53And so, we are talking about the first health of Excel in April.
02:59What is the first step of the ozone problem?
03:03The first step of the ozone problem is the first step of the ozone problem.
03:07We have a balanced diet.
03:10Every day, exercise.
03:12Our body is full of hydrated.
03:15Every day, we have to drink.
03:17It's fine.
03:19This is the 4th question.
03:21This is the first step of the ozone problem.
03:24We are hoping that we have to talk about the ozone problem.
03:29We need to do our weight loss.
03:31We should do our diet.
03:33We should do our diet.
03:35We should do our own diet.
03:37We should follow the first step.
03:38We should know about the weight loss.
03:40We should do our motivation.
03:43We should do our best.
03:45We should do our best.
03:47I am only for the weight loss.
03:50We should feel healthy.
03:56The more motivation to be aware of that.
03:57This is nothing behind- seize this plan.
03:58That is when we start a diet and come a whole,
04:00we shall start a daily diet.
04:02We should do our best decisions in changing our problem.
04:04It doesn't matter if you have kids.
04:05Even say that we want the friends to meet each other.
04:09That we can make our future dreamtab Deputy son.
04:10We need to work together with the gour Nursing Space women.
04:11We need to move together every family situation,
04:13this course has a daily vacation family situation.
04:15So we are in charge of each problem.
04:17I think that all of our jobs are based on our mindset.
04:21That's what I think about our weight loss.
04:23As you can see,
04:26I think I've kind of motivated it.
04:28I think that all of our jobs are very good,
04:30they do it.
04:31Well, it's not very good for our 여자's way to do the same job.
04:36I don't know why we're here to work out.
04:38We can see that there's a big difference after our young girls.
04:40That's the thing we love.
04:43so, if you have any questions, you will get a weight loss.
04:48if you do the diet, you will be able to follow your diet, and do the diet.
04:53but if you continue to do the diet, you will be able to follow your diet.
05:04you will be able to start healthy stress and exercise.
05:08Every day, when we look at our work, we are going to do our own work.
05:14We are going to do our own diary, even if we are going to write our own diary.
05:20And we are going to do our own diary.
05:24We are going to do our own motivation.
05:28And we are going to do our own work.
05:30But if we do our own diary, we are going to do our own diary, we have to make it written, and the sheet of paper.
05:41And both the sheets of paper and paper, we are going to do our own story.
05:44We're going to do it by the end of this process.
05:46This is one of our main associated products.
05:48And the other thing we are going to help Pfizer have a lot of different ideas.
05:52I just want to make sure that we can help other people,
05:55and these are very important questions.
05:58What did we do in the last two months?
06:04The first question is that the first question is carbs, protein and fat.
06:10We have to go to the three things and we have to go to breakfast.
06:13The three things we have to go to breakfast is that we have to go to the next 10-10-20-20-20.
06:19We have to go to diet and maintain that fast weight loss.
06:22Keto diet, interfesting diet, and so there are fast weight loss.
06:25But the keto diet is zero carb, high protein and fat.
06:29When you have keto diet, you have to be able to do long-term diet.
06:35You have to be able to do long-term diet.
06:37If you have keto diet, you have to be able to do long-term diet.
06:41You have to be able to do certain diet.
06:43So keto diet is very risky, toughest diet.
06:47Why is it not a diet?
06:48Because we have to be able to do zero carbs.
06:50Carb is able to help our brain to active health.
06:54Carb is a common protein or fat.
06:57No carbs.
06:58Carb is not a carbon diet, so how do you get to do the brain?
07:01How do you get to remove energy from the brain?
07:03The brain is going to be completely active.
07:05So if the brain is not active, then you have to be able to eat it.
07:11So, the first thing I have said that,
07:12which is the same day breakfast is on carb and protein and fat 3 days.
07:18Keto diet, in the first day,
07:20we have to be able to do fat diet.
07:23So this is the diet, but the diet is quite complicated.
07:29Do you have some bread-fasted chard called that?
07:34Yes, I think that there are some oats smoothie.
07:36Oats, milk, dates, nuts, seeds, all that you have to eat.
07:44If you have to soak in a little bit, you can use a boiled egg.
07:49If you have a smoothies, you can use apple, banana, you can use a smoothies.
07:54If you have a smoothies, you can use a smoothies now.
07:57Normally, you can use oats, seeds, nuts, deads.
08:01You can use a healthy diet.
08:04You can use fruit and egg.
08:08If you have 3 proteins, you can use your diet.
08:12So, this is not a good thing for you.
08:18If you have an adapting word, the whole thing will take away from your body.
08:23The whole thing is a good thing.
08:26But, the whole thing is, the whole thing becomes a brain-accentive phase.
08:32The whole thing becomes a brain-accentive phase of the brain.
08:34The brain is active and that doesn't mean a curve for me.
08:37Okay, I'm going to ask you a little bit about this question.
08:41Do you have any questions about this?
08:46Yes, yes. One thing I have changed is chicken salad.
08:51Chicken salad, fish salad, fruit salad.
08:55Yes, chicken salad.
08:57Chicken salad is very good.
08:59I don't like it.
09:00But I don't like it because I don't like it.
09:03I have a different healthy chicken salad.
09:05I have vegetables, beans, vegetables, chicken,
09:09boiled tomatoes and pizza.
09:11Nutters should have eaten a butter.
09:13We can't do anything in that way.
09:16We've noticed that snack now.
09:19What would I eat?
09:20We should also try this healthy snack.
09:22I'm sure that they've done it for your diet.
09:25dog
09:35dog
09:40dog
09:45dog
09:48dog
09:49dog
09:52dog
09:54Yes, I know, you know, I am going to get to the diet.
09:59Yes, I am.
10:00So, if we get a week, then we will get to the diet.
10:04We will get to the diet.
10:06We will get to the diet.
10:11We will get to the diet.
10:13And what do you need to do with that diet?
10:19So, when they are little short, they have a healthy diet and they have a daily exercise to do it.
10:26So, there is a time to do it, at least 30 minutes.
10:30At least 30 minutes, if someone has 30 minutes to do it, I can do it.
10:35And if she has 12 minutes, we will have 30 minutes to do it.
10:39And she said that there is a tight schedule.
10:43There is no time to do it.
10:47So, at least when you do jogging, mom, or other things,
10:52I think it will happen.
10:53I think it's about it.
10:55It's about every day.
10:59It's about 8 hours.
11:04I think I should do breakfast.
11:07I'm going to eat breakfast in the morning.
11:11I had breakfast in mid-morning.
11:14I have to say that, we have to eat a little bit,
11:18so we have to eat two snacks,
11:21and we want to eat some snacks.
11:23What do you want to eat?
11:25We have to eat a little bit of card-dash, cucumber,
11:28and we have to eat a little bit of nuts,
11:33and we have to eat a little bit of fruit salad.
11:36So, I am healthy,
11:38but I am going to eat healthy diet.
11:41I think it will give a little effect.
11:44but it is very good.
11:47If you ask any questions about the first question,
11:52when you talk about the first question,
11:55you should ask questions about the first question?
12:00No.
12:02Because, the first question is about the first question.
12:06I have told you the first question about the first question,
12:09I think that the status of keto diet, by interfesting diet is already the same process.
12:16It is quite a bit difficult for us to make the weight loss.
12:18I think that a good thing is, if you don't have 6 days,
12:22how much does your mindset look the same thing according to you,
12:27what is your situation like?
12:29We are tired, it is in the aware management,
12:31because of what we do with the dietary наверх,
12:33and during this time we are still having another calorie diet,
12:36If we could take the calorie measurements, we would like to eat our food.
12:41We would like to eat our food.
12:44Right.
12:45You feel like we would like to eat the food.
12:48You can eat too much food.
12:49Yes, that's it.
12:51Just like this.
12:52I have a few questions.
12:54When I came to the office, my aunt says,
12:58I would like to eat lunch with a good day.
13:00I'm eating food, but I'm eating food in a couple of months.
13:03I'm eating food.
13:05So how did you get lunch?
13:07Lunch is the same for everyone.
13:09But they have scheduled for the morning,
13:14like night walkers.
13:16They said, how did you get lunch?
13:18They have lunch.
13:20They have lunch.
13:24They are all good at lunch.
13:26They are all good at lunch.
13:28They are all good at lunch.
13:30They are all good at lunch.
13:32but it's normal, everyday, normal schedule.
13:37The first thing is that the timing is proper maintenance.
13:41Morning breakfast is heavy breakfast.
13:44Then lunch is impossible.
13:46That is the time to schedule.
13:49Diet is the first motivation.
13:52How do we need lunch?
13:55Lunch is full meal.
13:58It's your question to each one of our meals for Math 2.
14:04Which is called product should you be on type 3...
14:08WHITE,ainted calculations mean.
14:12Of course the needs are no stream.
14:15Of course the meals go to the activities
14:19Just like my people want the time to put down foods in my pool.
14:24I had to ask for a minute to say that it's not possible.
14:29It's not possible that we're going to lunch and lunch.
14:32It's not possible that we're going to eat it.
14:34So what are the problems that you do?
14:38We've had a lot of weight loss.
14:41We've had some weight loss.
14:44We've had a lot of weight loss.
14:46We've had a lot of food.
14:49We've had a lot of food.
14:51So when it happens to be roasted, it is good when the nuts are so good.
15:00So I have a good option!
15:03The nuts are the best option.
15:08Actually we have good fat.
15:10We have good fat and bad fat.
15:12So we have good fat and magnesium for our diet.
15:16This is the good fat and magnesium.
15:19So, the shop is very helpful.
15:21In this case, it's a way to get a lot of the food.
15:27It's easily available.
15:29Nuts are easily available.
15:31When the kids are eating nuts,
15:33they have to eat a lot of food.
15:35They have to eat nuts from the nuts.
15:37They are eating nuts from the nuts.
15:39They are very busy.
15:41When they eat nuts, they are eating nuts.
15:43They are eating nuts.
15:45They are eating nuts.
15:47We are very busy in our shop. There are dates, and there are bars.
15:53So we need to make snacks.
15:56Exactly, we need to make snacks, it's very healthy.
16:00We need to put weight loss instead of protein.
16:05we are very happy to have protein that we will not have a protein.
16:10We will not have a protein that will not have protein.
16:14We will have snacks that will not have a protein.
16:16We will have a little more news and they will have a healthy diet.
16:21In this case, we will have dinner with the plate,
16:25but we will have dinner with the plate.
16:28I'll say that the meal and the female is a calorie measurement.
16:32If you don't have any symptoms, you will get a normal weight loss.
16:37If you don't have 1,000 to 1,200 calories,
16:43and if you don't have 1,500 calories,
16:49if you don't have 1,500 calories,
16:54if you don't have calories,
16:57if you don't have calories,
17:03then you can't have a light weight loss.
17:07Otherwise, you can't have a proper measurement diet.
17:09If you don't have any calories,
17:12you can't have any calories,
17:14you can't have any calories,
17:18you can't have any calories.
17:21When you eat chicken, grilled chicken,
17:27you can't have any calories in your meal.
17:30It depends on how many calories you can feed you.
17:34If you don't get an measurement,
17:38you can't have a date for hours.
17:42let's say we have dinner, we have dinner, we have dinner we have dinner, we have dinner in the bed, we have dinner in the bed.
17:49So what do we do?
17:50It is dangerous, it is dangerous, we have dinner, we have to eat snacks, we have to eat snacks.
17:58This is the next day the morning we have to eat totally empty stomach.
18:03That is totally full of acetyl secretion, and it is in acid form.
18:11.
18:18.
18:31.
18:40.
18:41If we cannot talk about any food.
18:45The first thing that we have to think is that it is important to drink and drink and drink.
18:50We should drink and drink and drink, and we shall drink well.
18:55We eat, the DAY, the fat…
18:59We shall eat and eat the insoporant.
19:02We will drink well, but we will do it in the first place with drink.
19:06We will drink well, but we will all who got good drink.
19:09So, we had to forget about the jol.
19:11So, we had always had a hydrodruck.
19:14We had the jol and measurements fulfilled.
19:17We had 3 liter jol, but we had to see that we had a jol.
19:21We had to see that 3 liter jol was fulfilled.
19:25So, we had a jol before the jol.
19:28So, it was more than a month.
19:30So, we had to fulfill our jol.
19:33So, we had to get more jol.
19:35Okay.
19:36a
19:43data
19:46name
19:57from
19:59the
20:03full of protein, fiber and the other thing is that it is very important to help.
20:08Okay, so I think I think that the point that we have talked about diet and process is going to be
20:15aware of it.
20:16I think that if we have to say that if we have to start the diet, we will not be able to
20:21eat it.
20:22We will not be able to eat it.
20:24But in the same way, we will not be able to eat it.
20:27We will not be able to eat it.
20:30I'm sure you start doing a lot of different diet.
20:33I'm sure that the most common way I am sure is that the most important thing is to track.
20:40I'm sure every day I'm doing a diet every day.
20:43So I'm thinking that I'm doing a lot of weight loss,
20:46I'm doing a few hours a week,
20:48but I'm doing a lot of 500 grams,
20:49but I'm feeling fine.
20:51So I'm feeling healthy every day,
20:53every day exercise,
20:55every day I'm feeling good,
20:57so I'm feeling fine.
20:59So, we will start with the first step.
21:02And in the last step, what does the weight mean?
21:08Yes, a healthy diet, a calorie measurement diet and an everyday exercise.
21:12Exercise means that the weight loss can be carried out by cardio or weight training, meaning that it doesn't have weight.
21:18If you don't have weight, you can lose muscle loss.
21:21So, you can lose muscle loss.
21:23So, you can see the weight loss.
21:25So, if you have a weight training, you will lose your muscles, so you will lose your body.
21:31Every day, the main focus is on our diet.
21:36The most important thing is that 90% of the diet is 10% of the exercise.
21:40The diet is a good measurement of the diet.
21:43The diet is a good measurement of the diet.
21:47Every day, you can eat your body, and you can eat your body.
21:51Good to have a lot of results on your diet.
21:56The most important thing is that the diet is to have a diet.
22:01The most important thing is that the body is to have a weight loss.
22:08You can have a lot of weight loss.
22:14If you have a lot of weight loss, you will get a lot of weight loss.
22:19The lack of weight loss is just on the upper end, because of the weight loss.
22:24The weight loss is on the lower end, which is on the lower end, which is on the lower end.
22:36The nervous system is weak.
22:40So I've said that I have had a little bit of a difference in my body.
22:47If I just wanted to make a diet, I wouldn't want to make a diet.
22:53I wouldn't want to make a diet.
22:58I wouldn't want to make a diet, I wouldn't want to make a diet.
23:04It Vladimir Putin said thatícula is ok competent.
23:13If there is a problem, there is a realisation that the nerve is active and that is important to say that the nerve is very important.
23:20So what do you do? If you give the blood, the blood, and the blood, and the blood, and the blood.
23:25This means that the bulimia is nervous.
23:28This bulimia is a dangerous condition.
23:30This is a dangerous condition.
23:32If we look at our clients, we are going to look at our dietitians and our clients,
23:36we are going to look at our symptoms.
23:39This is dangerous.
23:41If you have any symptoms, you can see the symptoms of these symptoms.
23:46What happens is the medicine that you have to go to the Calcutta,
23:53that means that you have to pass through the stoolier.
23:57This is the medicine.
23:58This is the second rule.
24:00This is the case that you have to go to the body.
24:03You have to go to the body's nutrients, the body's energy.
24:06This is the weakness.
24:11Because the weight loss is still in the day, so the weight loss is still in the day.
24:19Yes, I think that the weight loss is the same thing, but the same thing is that diet is the same thing.
24:29The same thing is that the weight loss is the same thing.
24:32We are going to know about the weight loss of this program.
24:37Thank you so much for joining us.
25:07Thank you so much for joining us.