00:00and exhale
00:06everything is pointing, it's up to you
00:12take everything in
00:15slowly
00:16now with the exhale, try to turn your arms open to the left side
00:22we inhale, taking the left arm back to the side of the heart
00:32shining your heart up to the sky, and when you're ready to flip the palm
00:37left arm down, right arm up
00:45coming open your back now, you might want to try a little fun
00:49breathing out
00:53breathing in like you
00:57that's fine, awesome
