- 11 months ago
Category
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LifestyleTranscript
00:00hey what's up everybody congratulations for doing Sean week we are gonna push we are gonna go I want
00:27you to dig deeper than you've ever dug before but this is about breaking plateaus this is about
00:32going as hard as you possibly can go and knowing that I'm gonna be there with you every step of the
00:38way but you have to want it you have to dig deep you have to focus you have to go in your mind and
00:43tell yourself that I can do this people have a hard time finishing workout programs and that's
00:48why we're here you just have to do this week to push yourself as hard as you can and to know that
00:53you will succeed and you will do the best that you can do so let's go
00:59all right people let's go come on jog it out let's go come on you don't want to move that slow let's
01:06push let's push we are here to work today people this is it jog it out get it in your body to know
01:13that your mind is there and you are going to push are you guys with me come on let's go now this jog
01:19is a little bit different than any other jog you did before you want to lift your knees you want to
01:24flex your feet you want to engage your shins your arms are at 90 degrees and you are going to push
01:30through stay in it come on guys here we go five more seconds and four three two one two three really
01:37slow twist see this one two three getting the toe up pushing through working through digging as hard
01:44as you can come on Julie lift it up lift it up lift it up right here now I want you to push I want
01:49you to go and if you're modifying I want you to stay with Julie I want you to push we are here people
01:54how you feeling Julie we're here modifying is a good way for you to just stay in it and if you are
02:00using the chair make sure it's on a safe surface not slippery and have your support keep going guys
02:05come on three two we're starting to die come on we're starting to glide right here push shoulders down now
02:12this move is all about landing softly come on there you go land softly side to side pushing through
02:18but I want you to understand that this is not just about exercise this is about you getting through
02:24this week this is about you finding motivation for yourself because if you've given up in the past you
02:29will not give up this week you will stay in it you can do it you will push through and four three two
02:36double butt kick here now you're on your toes you're lifting your heel as high as you can
02:41this is about really stretching out the quad stretching out the knee warming up the body
02:46keeping the core tight all the way through this week this workout insane basics day one is about
02:53you moving slow and having the power to know that it's not about how fast you go it's about your form
02:59it's about really being able to push having control of your body so that your muscles could get the
03:05result in four three two we're going to the jack attack slow jack attack straight arm jack attack
03:12straight arm really extend that hand out on the balls of the feet pushing through there you go stay
03:19in it pushing through working through the shoulders we're here listen you're up every time you put your
03:24hands above your head I want you to engage your shoulders I want you to engage your core push the balls of your
03:30feet into the ground so that your calves can get the work this is real life people this is about staying
03:35committed all the way through and four three two right here we're going to start the high knee crunch your hands are
03:42going to the outside check out jose get that knee up I want it higher arms coming to the outside engage in the
03:47obliques get in the knee up whenever I tell you to get your knee up from this point forward I don't care about how fast you go what I care about is if you're getting the range of motion so that your body can get the results stay in it come on 10 seconds ago
03:48keep pushing through and we're repeating all over again come on guys push it through four three two we're going back to the jog and we're still staying slow actually want it even slower i want the jog slower i want it slower come on the slower you go the more you win come on there you go because there you go be
04:18because it's about the form that you need to have.
04:20Come on, come on, get that, get that toe up,
04:22toe up, toe up, knee up, knee up, knee up.
04:24So sometimes you might feel your toes drop to the floor.
04:27That's not what we want.
04:29Elbows up, 90 degrees, core is nice and tight.
04:31Get those knees up just a little bit more.
04:33There you go, come on, five seconds.
04:35Come on, four, you got it.
04:36Three, two, one, two, three.
04:40One, two, three, really pull your arms down,
04:42flex your foot, don't let go of any part of your body
04:47and don't let go of your mind.
04:49You're there, we are here people.
04:51This is it, this is it.
04:52Once you committed to this,
04:54if you are this far into the workout,
04:56you are this far into the week
04:58and every single day you are gonna stay in it.
05:00You're gonna keep pushing.
05:02You're gonna say, even if it gets hard,
05:04what you're gonna do is still get the result
05:06and no matter how hard it gets, you're gonna keep pushing.
05:08Let's glide it out, come on, there you go, come on.
05:11Shoulders down, get that foot behind you.
05:13Come on, I want you to flex those arms.
05:16Come on, flex it out, flex it out, push it out.
05:18Come on, Julie, take the hand down just a little bit more.
05:21Keep the neck nice and long.
05:22This is getting your whole body.
05:24You're landing softly in the knees.
05:25You're getting your shoulders lacing long.
05:27You're getting your triceps into work.
05:29Come on, tense up so that you can believe.
05:31Come on, tense up in the belief right here.
05:34Three, two, double butt kick, here we go.
05:37Double, lift.
05:38Now I'm gonna turn to the side
05:40so you can see this a little higher.
05:41There you go.
05:42My heel is going to my butt right here.
05:45Heel up, core tight, neck long.
05:47I keep telling you to get your neck long
05:49because sometimes you exercise like this
05:51and this is what happens, everything breaks.
05:53All you have to do is relax.
05:54If you feel like you can't do something, just relax.
05:59You will hit barriers.
06:00You will hit roadblocks.
06:01But if you just relax into it and continue to trust
06:04and believe in who you are, you will get through the move.
06:08Here we go, here we go, here we go.
06:10Jack, attack, there you go.
06:12I want everything about to be the extension,
06:15the extension of who you are.
06:16Come on, when you hit out, you're extending the belief.
06:19You're extending the belief
06:21that you can get through this week, y'all.
06:23Come on, it's been a while.
06:25It's been a while, right?
06:26And I'm back and I'm here and I'm gonna push you
06:29and I will never give up on you
06:31and I never want you to give up on yourself.
06:33Come on, keep pushing guys.
06:35Put it there, three, two, high knee crunch, get it up.
06:38I want your knee to go higher than it's ever been
06:41and I want you to move slower.
06:42I don't even want you to go as fast as me.
06:44I want you to go even slower.
06:46I want you to push even more.
06:47The higher you go, the better you get.
06:49Come on, there you go, lift it up, lift it up.
06:52You're there, come on, stay in it.
06:54Where's your core?
06:55Are you pushing through?
06:56Are you moving through?
06:57Come on, there you go, 10 seconds to go.
06:59Look into my eyes while you do this move
07:01and at the beginning, day one, say I won't give up.
07:04I can't hear you.
07:05I don't believe you.
07:08Will you give up?
07:09You won't give up.
07:10You keep pushing in three, two, go grab water.
07:13Let's go.
07:14Grab water people, come on.
07:15We're here.
07:16This is it.
07:17You gotta push, come on.
07:19Get that water, get that water, get that water.
07:21This is about the focus.
07:23This is about being insane,
07:25but you can't get insane unless you focus.
07:28You can't get insane results
07:29unless you know what your body is doing
07:31and your body has to be in control
07:33because your mind needs to take over too.
07:35Are you guys ready?
07:36Yeah!
07:38We're pushing through, we're pushing through.
07:40Here we go.
07:41We're going down.
07:43Watch me.
07:43I'm down in a squat.
07:44I step back and forward.
07:46Ready, everybody down, let's go.
07:48Step back and forward.
07:50Drop down, back and forward.
07:52Just stay.
07:53Now go at your own pace.
07:54What I want you to do here,
07:55when you drop down,
07:56I don't want you to lean over like this.
07:59Okay, that's not a squat.
08:01It's about coming down, stepping back,
08:03keeping the weight in your heels
08:04so that the work is in your quads.
08:06Come on.
08:07This is about doing it right.
08:08This is about doing it right
08:09and believing that you can keep on doing
08:11the best that you can do.
08:12Come on.
08:13Here we go.
08:14Keep pushing.
08:15Again, go at your own pace.
08:16I don't care if you go slower than me.
08:17I just care that you do it the right way.
08:20In three, two, one.
08:22Here we go.
08:23Stance, squat right here.
08:25Push it down, push it down.
08:26There you go.
08:27All you're doing is coming down and up
08:30and just lifting, pushing,
08:31keeping the core tight,
08:32taking the arm down.
08:33Hands come up because I want you,
08:35every time your hands come up toward the chest,
08:37that is a reminder that you are tightening your core
08:40all the way through.
08:41You're there.
08:42You're there working through.
08:43Yes, we're moving slow,
08:44but yes, we're focusing.
08:46This is the definition of form over speed.
08:49In three, two, turn your feet out.
08:52We're going to the attack,
08:53coming down, pushing out.
08:55Now this is all about getting low.
08:56Take your feet wider
08:57because I know they're not wide enough.
08:59Take your feet wider.
08:59There you go.
09:00Come on, pushing down right there.
09:02Now, as you're down,
09:03you want to lift your shoulders up right here.
09:05Turn your feet out more.
09:06Turn those feet out more.
09:07Get lower in there and just attack.
09:09As you push out, you tighten your core.
09:11Come on.
09:12You're there.
09:13You're there pushing through.
09:14Come on, five more seconds.
09:15In four, three, two.
09:18Watch me.
09:19We're going lunge, adductor, lunge.
09:22Join me now.
09:23Come on, lunge, adductor.
09:25When I say adductor,
09:26that means you're bringing life to your quads.
09:28You're bringing your knees together.
09:30Knees down, core is tight here.
09:33Knees down, knees together.
09:34Right there.
09:35Come on, pushing through, pushing through,
09:36pushing through.
09:37Now when you're modifying, which is good,
09:39you're keeping the load in your body.
09:41So don't worry about if you're not jumping.
09:43It doesn't matter.
09:44What matters is, are you getting the load?
09:46Are you getting the work?
09:47Are you pushing through?
09:48Keep it going, guys.
09:49Come on.
09:49In three, two, watch me once.
09:52You're going down, squat back, hip down.
09:55Ready, let's go.
09:56Go back, hip forward, go back.
09:59Now you're just jumping up, you're walking back.
10:01Come on.
10:02Now, you already know I can do the exercise,
10:04but this is about you.
10:05Are you going low?
10:06Are you staying in your heels?
10:07Are you pushing your hips forward when you go up?
10:09Are you landing softly?
10:11This is about focus, focus, focus.
10:14The basic movements to get your results all the way through.
10:17Five more seconds, y'all.
10:18Four, three, two.
10:21Here we go.
10:22All we're doing is a little hop.
10:24Here we go, a little hop stance jump.
10:26So you're not crossing your arm over like before.
10:28You're just taking it right down, right under you,
10:30right in the center, putting the weight in your heels.
10:33Come on, there you go.
10:34Get it nice and low.
10:35There you are, there you are.
10:37I'm going to push down on Jose's back right here.
10:40Back is flat.
10:41I'm pushing him down.
10:41I want you to almost keep those knees as bent as you can do.
10:44Five more seconds.
10:45Come on, guys.
10:46In four, three, two.
10:49Open up the feet.
10:49We're doing a hop attack.
10:51Here you go.
10:52See how low I'm getting.
10:53Look at my feet.
10:53Get down there at my feet.
10:54Show my feet.
10:55See how my feet are turned out so you're not like this?
10:57You want to really open up your feet so that you can get open up.
11:01You can work the quads.
11:02You can work the booty because I know you want the result, people.
11:05Come on.
11:06Keep it going.
11:07Keep it pushing.
11:08You're there.
11:09You're there.
11:10Come on.
11:11Five seconds to go.
11:12And then we're going to move.
11:13Everybody watch me here.
11:14So all you're doing is a hop, hop, center, center, hop, hop.
11:19Join me now.
11:20Let's go.
11:21Come on.
11:22Hop, hop.
11:23Keep the knee nice and low as you go.
11:25Center.
11:26You hit it.
11:27Come on.
11:28Hop, hop.
11:29Down, down.
11:30Hop, hop.
11:31I'm looking around and I'm looking at you.
11:32Come on.
11:33Come on tight.
11:34Come on.
11:35Push that chest up.
11:36Try not to round that back.
11:37Come on.
11:38You're there.
11:39You're there.
11:40I want you to get lower.
11:41I want you to go slower.
11:42I want you to go slower.
11:43There you go.
11:44Come on.
11:45Pushing through.
11:46Pushing through.
11:47Pushing through.
11:48All right.
11:49We're here.
11:50Keep it going.
11:51Keep it going.
11:52In four, three, two, here we go.
11:54You're hopping forward, hopping back.
11:55Now today, come on.
11:56Let's go.
11:57Come on.
11:58This is about insane basics.
11:59This is about pushing through.
12:00This is about going through.
12:01You will get a break when I know you've got it in your body.
12:04Come on.
12:05You're going to push a little harder.
12:06You're going to push a little better.
12:08You're going to dig a little deeper.
12:09But I'm going to challenge you in ways that you never thought possible.
12:13Keep going, guys.
12:14Come on.
12:15Stay in it.
12:16I know it's hard.
12:17Four, three, two.
12:18Stance jump right here.
12:19Up and down.
12:20Come on.
12:21Up and down.
12:22Come on.
12:23Up and down.
12:24Come on.
12:25Push.
12:26Lift and drop.
12:27Lift.
12:28Get the booty down.
12:29Come on.
12:30Here we go.
12:31Get the booty down.
12:32Pushing through.
12:33Pushing through.
12:34Pushing through.
12:35Let's go.
12:36Are you getting in the air?
12:37Again, this is not about jumping high.
12:38It's just how long can you stay in the air?
12:39How long can you stay in this week?
12:41Everything has a purpose.
12:42Everything is about how you can mentally push forward.
12:45We're going to.
12:46Here we go.
12:47Jump attack.
12:48Right here.
12:49Turn the feet up.
12:50Push your hand out as you're up in the air.
12:51Extend.
12:52Remember, you're extending.
12:53You're pushing.
12:54Let's go.
12:55Come on.
12:56We're here.
12:57We're here.
12:58Come on.
12:59Come on.
13:00Get over here.
13:01Come on.
13:02Come closer to me.
13:03Come close.
13:04Really close.
13:05See the energy in Jessica's face.
13:06Even though she's smiling, you'll see her smiling all week.
13:07Trust and believe she's feeling the burn.
13:08Let's go.
13:09You're there.
13:10How you feeling, Jessica?
13:11Turn those feet out.
13:12Come on.
13:13That's what starts to happen.
13:14Come on.
13:15Keep going.
13:16Five more seconds.
13:17You're there.
13:18Four.
13:19Three.
13:20Two.
13:21Watch me once.
13:22You're going to lunge.
13:23Adductor.
13:24Lunge.
13:25Join me now.
13:26Lunge.
13:27Adductor.
13:28Lunge.
13:29Now.
13:30Come on.
13:31There you go.
13:32There you go.
13:33Push it down.
13:34Push it down.
13:35Chest is high.
13:36You're moving back.
13:37There you go.
13:38Come on.
13:39Stay in the zone.
13:40Get your chest up.
13:41You should be in line with the hips.
13:42You're there.
13:43Come on.
13:44You got five more seconds to go.
13:45And four.
13:46And three.
13:47And two.
13:48And one.
13:49And now you can get a break.
13:51Come on, guys.
13:52Take that break.
13:53Listen up.
13:54See, they thought they were going to do one round each and get a 30-second break.
13:59But not with me.
14:00Listen, when you roll into Sean T's carnival, anything can happen.
14:03You have to be flexible, and you have to know that I'm coming for you.
14:07This is Sean week, baby.
14:08And you never know what's going to happen to your mind.
14:10But if you really focus, your body will get the result.
14:14How we doing, guys?
14:15Good.
14:16Come on.
14:17Here we go.
14:18Everybody down.
14:19Plank hold.
14:20Three.
14:21Two.
14:22You're in a plank hold.
14:23You're here.
14:24Push.
14:25Shoulders, wrists, elbows in line.
14:26I want you to push your body into the floor.
14:27Tuck the hips under.
14:28Squeeze.
14:29Squeeze.
14:30Squeeze.
14:31Come on.
14:32Squeeze your glutes.
14:33Push the weight into the heels.
14:34You're looking at me now.
14:35Your head is a neutral spine.
14:36Your chest is not.
14:37Your chin and your chest are not touching.
14:38You're just looking towards the floor.
14:40Come on.
14:41Here we go.
14:42Five.
14:43Four.
14:44Three.
14:45Two.
14:46All I want you to do is walk in.
14:47You're going to a V hold.
14:48That means come up on the balls of your feet.
14:49Walk your feet in.
14:50It shouldn't be knees bent like this and your butt all up in the air like this.
14:54Legs straight.
14:55Butt in the air.
14:56Release the head.
14:57There you go.
14:58Stay on the balls of your feet.
14:59I want you to really squeeze into the quads.
15:03There you go.
15:04Your quad should be as tight as possible.
15:06There you go.
15:07Come on.
15:08Stay in it.
15:09You got it.
15:10Keep fighting through.
15:11Feel the burn.
15:12Keep pushing through.
15:13Five more seconds, y'all.
15:14Four.
15:15Three.
15:16Come on your stomach.
15:17We're hitting the Superman just like this.
15:18You're up.
15:19There you go.
15:20I'm flying.
15:21There you go.
15:22Pushing through.
15:23Pushing through.
15:24Squeezing the shoulders.
15:25Just squeeze the shoulders.
15:26You're reaching out.
15:27Back right here.
15:28The little parts in your back right there.
15:29You want to squeeze them.
15:30I know it hurts but you want to feel the burn.
15:33Come on.
15:34You're there guys.
15:35Keep pushing.
15:36Keep fighting through.
15:37Just make sure you breathe.
15:39Come on.
15:40You got about eight seconds to go.
15:41Eight seconds.
15:42Come on.
15:43Then we're doing the spider lunge elbow twist.
15:45And four.
15:46Three.
15:47Two.
15:48Come in.
15:49Spider lunge elbow twist.
15:50So here you go.
15:51You're lunging.
15:52Twisting.
15:53Down other side.
15:54You're lunging.
15:55Twisting.
15:56Down other side.
15:57Good.
15:58You're lunging.
15:59Twisting.
16:00Down other side.
16:01Come on.
16:02Push through.
16:03Push through.
16:04Come on.
16:05You're there.
16:06You're there.
16:07You're there.
16:08You're there.
16:09We got this.
16:10Come on.
16:11Stay in it.
16:12Keep the focus.
16:13Come on.
16:14You're pushing.
16:15You're pushing.
16:16You're almost there.
16:1710 seconds.
16:18You get a little break.
16:19Come on.
16:20Pushing through.
16:21Pushing through.
16:22Come on.
16:23Five.
16:24How we feeling, guys?
16:25Good.
16:26Come on.
16:27You only got a few seconds to go.
16:28Only got a few.
16:29I don't know whose water this is, but I'm sure we're going to drink it.
16:3315 seconds.
16:34Come on.
16:35Here we go.
16:36We're going to a plank row.
16:38You guys ready?
16:39Yeah.
16:40Come on.
16:41Everybody watch me first.
16:42Watch me first.
16:43I got this.
16:44I got this.
16:45Don't worry.
16:46Here we go.
16:47All you're going is do a plank row.
16:48Just like this as we go.
16:49In three, two, one.
16:51Here we go.
16:52You're lifting your elbow back.
16:54You're trying to keep your hips locked into place.
16:56Your head is in neutral spine.
16:58Your core is nice and tight.
17:00This is the basic movement that's going to help you build a foundation so that you can
17:04succeed later on in the week.
17:06This is all building for you later on in the week.
17:0910 seconds to go.
17:10Guys, come on.
17:11Keep pushing.
17:12Stay in there.
17:13In five, four, three, two.
17:17You're going to a walking V right here.
17:19So walk.
17:20Two.
17:21Keep it on the toes and all the way back to plank.
17:24Now walk.
17:25One.
17:26Two.
17:27Keep it on the toes and all the way back to plank.
17:30Again, come on.
17:31Walk.
17:32Two.
17:33Keep it on the toes and all the way back to plank.
17:36Keep it going.
17:37Take it up.
17:38Two.
17:39Keep it on the toe and all the way back to plank.
17:42You got it.
17:43Come on.
17:44Five more seconds, y'all.
17:45three two superman speed back here so you're lifting up come on your hands are above your head
17:53your speed back act like you got a speed back squeeze your glutes in there come on squeeze the
17:57glutes work it through get those hands up there come on work in the back working the glutes here
18:02straighten out the legs come on come on flex those feet push it through push it through you're there
18:06fight through it feel the burn and stay in it come on i know you got this i know you got this
18:12come on seven seconds ago here we go five and four you got it three two watch me once here i'm going
18:20to a spider lunge lift and i'm taking it up and back ready other side spider lunge lift take it up
18:26and back this is all about being in that plank position people this is about coming in and out
18:31of the plank position so you know how to stay focused in your core come on you're there you're
18:37there sweat it out work it out keep pushing through come on stay in it guys come on eight seconds to
18:43go keep fighting are we good are we good come on here we go four three two grab water now there you
18:51go grab the water and focus listen to me listen to me when you're in that plank position when you're
18:57down there you're probably like my shoulders are burning my chest is burning my abs are burning out
19:02you know what i would say to that good congratulations congratulations for doing it
19:06right anytime you feel pain throughout the next week you have to congratulate yourself and say i'm doing
19:12this correctly and that's why i'm going to succeed are you ready guys here we go watch me you're doing
19:18a plank balance row let's go let's go what y'all doing come on plank balance row let's push let's push
19:24this is not a game people this is not a game we're pushing through i'm pushing you in brand new ways
19:29i'm pushing your ways that you never thought possible because about it's about being insane
19:34but it's about staying focused and being in your mind and telling yourself that no matter how strong
19:40i feel or how weak i feel today there's always another level and i will continue to push forward
19:45here we go five seconds four everybody walk up in that v position here we go slightly turned out
19:52we're doing v push-ups is down and up come on it's down go at your own pace but push through
19:58stay in there guys stay in there you're there you're there you're there come on there you go
20:02jessica feeling it through right here in the back working it through come on are you pushing are you
20:07going are you standing there come on there you go just fight through it i know you can do it here we
20:11go five more seconds here and four and three come on jessica let's get on our stomach right here here
20:18we go lift your hands up you're going to flutter kick bring those feet close together
20:21just like this pushing through jessica is working the back she's working the feet slow down just a
20:26little bit right here working through the glutes if i came to your house and i touched your glutes
20:32right here in this position they should be super tight right here in the back you're working your
20:36back abs you're pushing those arms get those arms above the head come on get there keep pushing i
20:41know you can do it come on guys five more seconds stay focused stay focused three two watch me here
20:49here i go i'm going to lunge up twist down then i run it out up twist let's go let's go switch and
20:56lunge up twist and down switch and lunge up twist and down you are there up twist down keep it going
21:06how we feeling guys stay in it stay in it stay in it stay in it stay in it stay in it come on fight
21:10through it fight through it fight through it fight through it fight through it i know you're feeling it
21:14but I know you can do it.
21:16Come on, come on.
21:17I'm here, I'm with you.
21:19You're there, come on, keep your head down
21:20and just listen for these last four seconds
21:22and three and two and one.
21:24Feel the sweat, feel the burn, and keep it moving.
21:27Let's go, let's go.
21:28You might have to clean that camera
21:29because I'm spitting in your face.
21:30Let's go, come on, push through, y'all.
21:32Push through, how we feeling?
21:33Good.
21:34Come on, come on, wake up, people, wake up.
21:36It's day one.
21:38Are you awake?
21:39Yes.
21:40Come here, Jessica, come on, come here.
21:42Jessica's awake.
21:43I don't know why she smiles so much because I'm dying,
21:46but listen, keep a positive attitude.
21:48That's what it's about and we're going to keep moving.
21:51Here we go, guys, five more seconds.
21:56Three, two, slow burpee.
21:59Here we go, watch me once.
22:00Look, I go down, I go back, I go in, join me now.
22:05I go down, back, in.
22:09I want you to always touch the ground
22:11before you push your legs back in every burpee you do.
22:14Keep that focus, get the result there.
22:17Back, and in.
22:19There you go, come on, keep it going.
22:20Down, back, in.
22:2410 seconds to go, guys.
22:25Down, back.
22:27Give me one more time.
22:29It goes down, back, in, and down.
22:34One more time, you're going to stay back here.
22:36Take your hands just wide and shoulder width.
22:38We're going into push-up on my go.
22:39Down, come up.
22:42Go down.
22:44Come up.
22:45Go down.
22:47Come up.
22:47Come here, come here, come here.
22:48Down, up.
22:50Are you going all the way down?
22:51Down, all the way down.
22:52Hold it.
22:53Come up, all the way down.
22:55Down, and up.
22:56Hold that up.
22:57Do never do a half push-up.
22:59You got to push one more time.
23:00Down, and come all the way up.
23:02Come on, guys, here we go, here we go, here we go.
23:03Here we go, everybody, stand up, three, two, modify speed and agility.
23:07Up, up, take it out, out, take it up, up, take it out, out, take it up, up, take it out,
23:14out.
23:15Just walk through this.
23:16Find the mental power here.
23:17Sometimes it's not about just going, going, going.
23:19It's like, how can I do this, but stay the focus, and how can I build these movements so
23:24that the next movement I can do better, and the next movement I can do better.
23:27Are you there?
23:28Are you pushing?
23:29Get ready, because here we go.
23:30Get ready, guys.
23:31Four, three, everybody get in the ab position right here, you're in your abs, hands, you're
23:38reaching abs, so your hands are right there behind you, you lift up, there you go, and
23:43down.
23:44Biceps by the ears, lift up, and down, slow, lift up, down, lift up, squeeze, down, lower
23:51back into the floor, up, hold it up there for a second.
23:54Fist width away from your chin and chest, right there, take it down.
23:57Five more seconds, guys, lift up, down, and three, two, and grab water right here.
24:04Right here.
24:05There you go.
24:06Come on.
24:07Push it out.
24:08Push it out.
24:09There's your water break.
24:10Grab it quick.
24:11Keep the core tight.
24:12We're working through this.
24:13I'm coming for you.
24:14I'm pushing for you, but you have to be in it.
24:16This is day one.
24:17So while you're in this break right now, here's my question for you.
24:20What are you going to do for the rest of the week when you start to feel uncommitted?
24:23What are you going to say to yourself?
24:25You're going to go back to this workout.
24:26You're going to look at every successful moment, and then you're going to do it, and
24:30you're going to push and know that you can succeed even when the times get tough.
24:34Get ready, guys.
24:35Here we go.
24:36Four, three, two.
24:37Watch me.
24:38You're going down, back, in, jump, up.
24:41Go down, back, in, jump, up.
24:44Go down.
24:45Are you touching that floor?
24:46Are you touching that floor before you jump back?
24:48Come on, come on.
24:49Keep it pushing.
24:50Keep it pushing.
24:51There you go.
24:52There you go.
24:53Come on.
24:54Stay in it.
24:55Stay in it.
24:56Stay in it.
24:57There you go.
24:58Jumping as high as you can.
24:59Actually, it's not about jumping as high as you can.
25:00How long can you stay in the air?
25:01Come on.
25:02Five more seconds, y'all.
25:03Four.
25:04Come on.
25:05Three.
25:06Stay down there.
25:07Stay down there.
25:08Stay down there.
25:09So here we go.
25:10We're doing feet together.
25:11Feet together.
25:12You're going out, out, in, and down.
25:13Let's go.
25:14Come on.
25:15Out, out.
25:16Stay down there.
25:17Come back up.
25:18Take it.
25:19Go.
25:20Go.
25:21Out, out, in, in, down.
25:23Up.
25:24Come on.
25:25Burn that chest.
25:26Out, out, in, in, down.
25:27Come on.
25:28You're up there.
25:29Up, up, up.
25:30Go.
25:31Out, out, in, in.
25:32Hold it down.
25:33Last one.
25:34Four.
25:35Three.
25:36Press up.
25:37Here we go.
25:38Speed and agility.
25:39Up, center, back, center.
25:40Let's go.
25:41Out wide.
25:42Go.
25:43Up, center, back, center.
25:44Out wide.
25:45Come on.
25:46Keep it pushing.
25:47Keep it moving.
25:48You're there.
25:49Come on.
25:50Come on.
25:51Push.
25:52There you go.
25:53Up, center, back, center.
25:54Out wide.
25:55And use your core, y'all.
25:56Keep it pushing.
25:57Are you with me?
25:58Are you pushing through?
25:59Come on.
26:00Let's go.
26:01Let's go.
26:02Five more seconds.
26:03And four.
26:04Three.
26:05There you go.
26:06Here you go.
26:07I'm lifting my knee.
26:08Crunching.
26:09Reaching behind.
26:10Opposite side.
26:11Come on.
26:12I'm right here with you.
26:13I know you might be feeling it.
26:14I know you might feel the burn, but you've got to keep pushing through.
26:16Come on.
26:17Squeeze the abs.
26:18Squeeze it up there.
26:19Fight through it.
26:20Come on.
26:21You're there.
26:22You're there.
26:23Keep fighting through it.
26:24Keep fighting through it.
26:25Push it through.
26:26Are you lifting?
26:27Is your lower back into the floor?
26:28Are your shoulders coming up?
26:29Here we go.
26:30You've got about five more seconds.
26:31And we're going to push through.
26:32Come on.
26:33There you go.
26:34Three.
26:35Here's two.
26:36And grab water right there.
26:39There you go.
26:40Good job.
26:41Grab water.
26:42We're here.
26:43Listen, this is about the focus.
26:44I want you to give.
26:45I want to give you time so that you know you can connect to the movement.
26:49Connect to every movement.
26:51I don't care if throughout this process you wait, you look.
26:54It's about doing it correctly because correct form gives you correct results.
26:58Give you the motivation to succeed and commit to what you're doing.
27:03Get ready guys.
27:04Here we go.
27:05Pushing through.
27:06Three.
27:07Two.
27:08Watch me once.
27:09Down.
27:10Back.
27:11In.
27:12Scissor jump.
27:13Let's go.
27:14Make sure you touch that floor first.
27:15Make sure you touch that floor first.
27:16Put that booty back.
27:17Come on.
27:18Come on.
27:19Come on.
27:20You're there.
27:21Come on.
27:22Stay in it.
27:23Stay in it.
27:24Stay in it.
27:25Four.
27:26Three.
27:27Two.
27:28Right down there.
27:29Come on.
27:30Here we go.
27:31Push up jack.
27:32Down.
27:33Up.
27:34Come on.
27:35You go at your own pace, but your chest better touch the floor.
27:37Come on.
27:38If I touch you, keep that head in neutral spine.
27:39Keep that head in neutral spine.
27:40Pushing through.
27:41Don't look up at me right now.
27:42What I want you to do is focus on the floor.
27:43I want you to focus on your core.
27:44You want to do that.
27:45You want to swipe under your feet.
27:46You want to swipe under your feet.
27:47How long are you standing up there?
27:48Keep those legs straight.
27:49There you go.
27:50All right.
27:51Come on.
27:52I want you to focus on the floor.
27:53I want you to focus on your core.
27:55Focus on your chest and keep it moving.
27:57Keep going, guys.
27:58You're right there.
27:59Come on.
28:00Here we go.
28:01Four.
28:02Keep going.
28:03Three.
28:04You better stay down there until I say come up.
28:05Two.
28:06Come up.
28:07Watch me once.
28:08Up, center, back, center.
28:09Up.
28:10Down.
28:11Let's go.
28:12Up, center, back, center.
28:13X jump.
28:14Down.
28:15Go.
28:16Up, center, back, center.
28:17X jump.
28:18Down.
28:19Come on.
28:20Up, center, back, center.
28:21Up, center, back, center.
28:22High as you can.
28:23Down.
28:24Come on.
28:25Come on, Julie.
28:26There you go.
28:27Keeping the load if you're modifying.
28:28You're keeping that load there.
28:29Same thing.
28:30We're moving the same way.
28:31We're just pushing through, but you're fighting through.
28:34Come on.
28:35You can do it.
28:36Come on.
28:37Five more seconds, y'all.
28:38Four.
28:39And three.
28:40And two.
28:41Everybody down.
28:42Reciprocating knee.
28:43Reaching ab.
28:44Here we go.
28:45Come on.
28:46Lift it up.
28:47Get the lower back into the floor.
28:48Pushing through.
28:49There you go.
28:50Come on.
28:51Come on.
28:52Stay with me.
28:53Stay with me.
28:54Fight through it.
28:55You're there.
28:56Come here, Raphael.
28:57Come here.
28:58You know the movement, but now you need to listen.
28:59Now you need to know that you're going to push.
29:00How hard can you do this?
29:01How do you want to go?
29:02Everything comes from the core of who you are.
29:06From the core of who you are.
29:08Four seconds.
29:09Three.
29:10Two.
29:11One.
29:12Everybody hold that V.
29:13Hold that V.
29:14Hold that mini V right here.
29:16We're going to rock the boat because y'all know I'm crazy.
29:19So toes down and lift up.
29:21Come on.
29:22Heels down.
29:23Not toes.
29:24Lift up.
29:25Heels down.
29:26Lift up.
29:27I don't know my toes and my heels because I'm so tired.
29:28Come on.
29:29You better keep it up.
29:30Come on.
29:31Get those.
29:32Heels down.
29:33Heels down.
29:34Heels up.
29:35Come on.
29:36Heels down.
29:37Heels up.
29:38Come on.
29:39Come on.
29:40Go over there.
29:41Go over there somewhere.
29:42Come on.
29:43We ain't done.
29:44Come on.
29:45Lift.
29:46If you tired, go take a break.
29:47I'm not making you do this for my health.
29:48I'm making you do it for yours.
29:49Come on.
29:50Here we go.
29:51Five more seconds.
29:52Come on.
29:53Four.
29:54Three.
29:55Burn it out.
29:56Two.
29:57And that is your insane focus for today.
29:58Let's cool down.
29:59Grab water real quick because I'm not waiting for you.
30:02Come on.
30:03Grab water and listen.
30:04Grab water and listen.
30:06Look, people.
30:07It's going to be crazy.
30:08But if you keep the focus, you can go as insane as you want to.
30:12It's about keeping the focus.
30:14This was just day one.
30:16This was just day one.
30:18If you succeeded at anything in this workout, if it was just a pushup, if it was just a plank,
30:24that is your fuel to continue to move forward.
30:27I don't care if you did five seconds of the exercise and marched the rest of the way through.
30:31Did you do something better today than you did yesterday?
30:35And if the answer is yes, you know you can push forward to tomorrow.
30:39This might be a seven-day workout, but it is the platform so that you can continue to push through and never, ever give up.
30:46That's what Strong Week is about.
30:47Here we go.
30:48Take a deep breath.
30:49Inhale up.
30:50And exhale down.
30:51Slightly bend the knees.
30:52Inhale up.
30:53Shoulders down.
30:54Exhale down.
30:55Two more.
30:56Inhale up.
30:57Exhale.
30:58Shoulders down.
30:59And lift it up.
31:00Inhale up.
31:01Right here.
31:02Go into a flat back.
31:03Keep the biceps by the ears.
31:04Put the weight in your heels.
31:06Core is tight.
31:07Head is in neutral spine.
31:09Hold.
31:10Four.
31:11Three.
31:12Two.
31:13Slowly drop the palms to the floor.
31:14Release the weight of your head down.
31:16Let it release the lower back and hold.
31:21Again, put the weight in your heels.
31:23Lift your toes off the floor as you sit it back.
31:26And four.
31:27Three.
31:28Walk your body over.
31:29Lead the stretch with your chest and hold.
31:31Keep both legs straight.
31:33Split in the center of your body.
31:34And slowly walk it over to the other side.
31:38Good job.
31:39Four.
31:40Three.
31:41Come center.
31:42What you're going to do is keep the palms down as long as you can.
31:44And walk the toes and the heels into the center.
31:49The goal is to try to get to touch that floor.
31:51Either palms or fingertips while still keeping your lower back released.
31:55Slightly bend the knees while they're together.
31:57Chin to the chest.
31:58Roll up.
31:59Nice and slow in.
32:00Four.
32:01Three.
32:02Two.
32:03Here we go.
32:04Alternate knees up.
32:05Lift.
32:06Release in the lower back.
32:07Stand nice and strong.
32:08Stand nice and tall.
32:09Neck is long.
32:10Shoulders are down.
32:11It's about your posture and your form.
32:14It's about how are you walking through your life.
32:16Are you going to never give up?
32:18Are you going to stay the course?
32:19Are you going to just walk strong?
32:20When you finish this workout, you guys can stop marching.
32:23Shake your body out.
32:24When you finish this workout, you should walk out of your house just like this and tell
32:29yourself, I'm proud of myself for doing this.
32:31Tomorrow, we're going in.
32:32Tomorrow, you're going to push.
32:34You need a good night's sleep.
32:35You better eat really well because Sean Week is coming for you every single day and you
32:39will not give up.
32:41My name is Sean T.
32:42I trust and believe in who you are.
32:46I'll see you tomorrow.
32:47Peace out.
32:48Good job, y'all.
32:49Way to go.
32:50Way to go.
32:51Way to go.
32:53Boy to go.
32:55Hello.
33:01Goodbye.
33:02Yay!
33:09Phoebe.