- 10 months ago
Category
🛠️
LifestyleTranscript
00:00This is Tabata Power.
00:11Your body is your equipment.
00:13And remember, your power comes from within.
00:16All right, guys, you ready to go?
00:18Get ready to max out in 3, 2, 1, go.
00:22Straight arm jack.
00:23Take it up.
00:24All right, guys, we're warming up.
00:25We're pushing through.
00:26Remember, your body is your equipment.
00:28You have to max out, but you have to do it the best way you possibly can.
00:33Remember, form is very important, and I'm here for you all the way.
00:37Are we good to go, guys?
00:39Come on, remember, this workout is about 20 seconds long, 10 seconds off.
00:43And then I'll give you a little break, but you've got to remember the power comes from within.
00:48Guys, here we go.
00:494, 3, 2, scissor chest opener.
00:53Here we go.
00:54Open it up.
00:55Open up the chest because you're going to use it.
00:56I'm going to work it.
00:57We're going to flow all the way in this workout.
01:01You're probably wondering why I'm smiling, and that's because I love it, and I'm going
01:05to kick your butt, but it's going to feel good.
01:07Come on, guys.
01:08Take it open.
01:09Make sure those hands are in line with your shoulder.
01:12Make sure you're pushing off the balls of the feet.
01:14Make sure your core is nice and tight.
01:16Keep it focused.
01:17Keep it strong.
01:18Keep it to the max.
01:19Ready?
01:20Open up the feet.
01:21Here we go.
01:21Run side to side.
01:22Don't touch the floor.
01:24Just push your chest open.
01:26Back is flat.
01:27Core is tight.
01:27Side to side.
01:29We're going to open up these hips because your power also comes from the legs.
01:33And boy, oh boy.
01:35I hope I'm scaring you a little bit.
01:37I just want to make sure that you know you're going to work.
01:40You're going to push.
01:41You're going to move.
01:42Okay?
01:43Keep it going, guys.
01:44Keep it moving.
01:45Stretch it out.
01:47Ready?
01:47Everybody set up in plank position.
01:49We're going downward dog, spider, lunge.
01:52Down, spider.
01:54Work through the obliques.
01:56What we're doing here is the strength warmup.
01:58You have to open up the muscles.
02:00Stretch it out.
02:01Your range of motion is extremely important.
02:04Okay, so open up the shoulders.
02:06Open up the chest.
02:08Work the abs.
02:09Open up the hips.
02:10All of this is going to aid in the fact that you need to max out.
02:16All right, guys.
02:17Three, two, stand up.
02:19Here we go.
02:20Back to straight on jacks.
02:21Let's push.
02:22Let's lift it up.
02:23Let's go.
02:23Come on.
02:24Stay in there.
02:25I'm going to start to move.
02:26I'm going to start to push.
02:27I'm going to start to make you go.
02:28Come on.
02:29Take it up.
02:29Let's push it up.
02:30There you go.
02:31Work through the core.
02:32Move through the core.
02:33You got this.
02:34Come on.
02:34Just take it up.
02:35I'm going to push my Adriana's shoulders a little bit.
02:37Act like there's some weight already in your hands.
02:39You want to push through.
02:40You want to fire up the muscles.
02:41You want to go.
02:42You want to create that power already.
02:45Keep it going, guys.
02:46Keep it moving.
02:46Come on.
02:47In five, four.
02:49You got it.
02:49Three, two.
02:51Scissor chest opener.
02:51Here we go.
02:52Come on.
02:52Push it through.
02:53You got it.
02:54Take it just a little faster.
02:56Open it up.
02:57Your body's warming up.
02:58Now start to squeeze that back.
03:00Squeeze it.
03:00Squeeze it.
03:01Make it work.
03:02Make it push.
03:03Come on.
03:04Stay in there.
03:05You got it.
03:05Push through.
03:06Core tight.
03:07Make sure you're creating a scissor with the feet.
03:09Open it up.
03:10Move every single time.
03:12To get to your max, you have to move your body to the max.
03:16We're working through.
03:17We're pushing through.
03:18We're moving.
03:19And I know you can do it.
03:21Ready?
03:21Open up the feet.
03:22Here we go.
03:23Side, side.
03:24Lateral lunge.
03:25Tap the floor.
03:26Speed it up just a little bit.
03:28Come on, guys.
03:29Are we feeling it now?
03:31Your pores are starting to open.
03:33You have to start to think to yourself, what do I have to do to create the power bump within?
03:39You just have to remember.
03:41Anything I tell you to do, I know you can do it.
03:44That's why I'm giving it to you.
03:45And if you need to follow Danielle, she's modifying and you can do it.
03:49Here we go.
03:50Three, two, get in the plank position.
03:53Here we go.
03:54Downward dog, spider.
03:56Take it up.
03:56Make sure that heel comes up there in line with the hand.
03:59Take it back and up.
04:01There you go.
04:01Take it back and up.
04:03Get that heel up there.
04:04Work it through the oblique.
04:06You got it, guys.
04:07Keep moving.
04:08Keep it going.
04:10Keep the max power in your brain.
04:13Are we feeling good, guys?
04:15Come on.
04:16Keep going.
04:16Keep pushing.
04:18You're almost there.
04:19Keep moving.
04:19Come on.
04:20In four, three, two, shake it out.
04:25Grab some water real quick.
04:26I'm going to tell you how this is going to work, okay, while you're grabbing your water.
04:29We're going 20 seconds on, 10 seconds off.
04:32You have to think and you have to give it your all.
04:35Remember, when you max out, you write it down on your sheet of paper and next time you just try to do a little bit better.
04:41We're all here for you.
04:42Get ready.
04:43Let's go.
04:44All right, guys.
04:45Your first exercise is burpee lunge.
04:47Watch me first.
04:48Down, back.
04:49Burpee lunge.
04:50Your right leg comes forward and we alternate.
04:53Let's go.
04:53Come on.
04:54Let's push.
04:54Let's push.
04:55You got it, guys.
04:56Do the best you can do.
04:58Just go.
04:59Come on.
04:59Push it through.
05:00Chest up.
05:01Make sure your body stays center.
05:03Over your front leg and back leg.
05:05Push through.
05:05Work through the core.
05:07Shoulders, wrists, elbows in line.
05:09Are you giving it that power?
05:10Are you working through?
05:12Ready?
05:13Jog it out.
05:13Come on.
05:14Jog it out.
05:15Jog it out.
05:15Jog it out.
05:16Jog it out.
05:17Come on.
05:17You got it.
05:18Are we good?
05:19We're doing it again.
05:20Get ready.
05:21Three, two, one.
05:24Let's go.
05:24Come on.
05:25Here we go.
05:25Come on, guys.
05:26Push.
05:26You got it.
05:27Create that power.
05:28Use the power.
05:29Move through.
05:31Go.
05:31Work it out.
05:32Work it out.
05:32Work it out.
05:33Work it out.
05:33You're there.
05:34You move.
05:35You go.
05:36You push.
05:37Come on, guys.
05:38You're there.
05:38Come on.
05:39Stay in here.
05:40We're almost there.
05:41You're almost there.
05:42Ready?
05:43Take that break.
05:44Shake it out.
05:45Shake it out.
05:45Shake it out.
05:46All right.
05:46Shake it out.
05:47Let me show you what we're going to do next.
05:48All you're going to do, right leg back, lunge jumps.
05:52Ready?
05:53Go.
05:53Come on.
05:54Push.
05:54There you go.
05:55Up and down.
05:55Up and down.
05:56Up and down.
05:57Pull through.
05:57Come on.
05:58Arms are swinging back.
05:59You've got to go down to go up.
06:01You've got to push through.
06:02You've got to move.
06:02Come on, Corey.
06:03You've got to work through.
06:04See?
06:05Chest is up.
06:06Chin is in a nice position.
06:07Back leg is down.
06:08You've got it.
06:09Come on.
06:10There you go.
06:10Keep going.
06:11Two.
06:12One.
06:13There you go.
06:13Come on.
06:14Shake it out.
06:15We're doing that again.
06:16We're doing that again.
06:17We're doing that again.
06:18Other leg back.
06:20Here we go.
06:21Ready?
06:23Push through.
06:23Up, down.
06:24Come on.
06:24Come on.
06:25Up.
06:25Power.
06:26Power.
06:26This is about power.
06:27You've got to go down to go up.
06:29Come on.
06:30Use your arms.
06:31Use your body to create the resistance.
06:33This is about power.
06:35This is about strength.
06:36You can do it, guys.
06:37Come on.
06:38Don't stop.
06:38Go.
06:39Max it out.
06:40Push through.
06:40Move through.
06:42Ready?
06:42Shake it out.
06:43Come on.
06:44You're doing such an amazing job.
06:46You've got to push.
06:47Come on.
06:48Get ready, guys.
06:49Set up.
06:50Right leg back.
06:51Split lunge punch.
06:53Arm down.
06:53Let's go.
06:54Come on.
06:54Push.
06:55You're going to stay nice and low.
06:56You're going to push through.
06:58Keep that knee.
06:59That back knee as low to the ground as possible.
07:01Waiting to heal.
07:02I don't want you to move more than three inches up and down.
07:05You push through.
07:06Use your core.
07:07Come on.
07:08You've got to go.
07:09Go.
07:09Come on.
07:10Push.
07:11Move.
07:11Ready?
07:12Shake it out.
07:13Come on.
07:14All right.
07:14We're doing that again.
07:15We're going to move.
07:16If you need to follow, then yeah, that's good.
07:18Everybody set up.
07:19We're going to do it again.
07:20Three, two, one.
07:23Ready?
07:23Come on.
07:23Come on.
07:24Push.
07:24Come on, Melissa.
07:25Go.
07:25You see these eyes?
07:26You see her working.
07:28She's creating that power.
07:29She's going to hit my arm.
07:31Come on.
07:31Give me power.
07:32Come on.
07:32Give me good power.
07:33Good power.
07:34Why are you moving back?
07:35Come on.
07:36You got it.
07:37You got it.
07:37Go.
07:38All the way.
07:39All the way.
07:40Come on.
07:40You got it.
07:41Keep going.
07:42Push.
07:43Come on.
07:44All right.
07:44Take a break.
07:45There you go.
07:46All right, guys.
07:47All right.
07:48We're going to push.
07:49Step back.
07:50We have lunge kick.
07:51Right leg.
07:52Ready?
07:53Control it.
07:54Up.
07:55Down.
07:55There you go.
07:56Up.
07:57Are you maxing out?
07:58Are you pushing it?
07:59Are you pushing through?
08:00Up.
08:01Down.
08:02Keep pushing.
08:02Keep pushing.
08:03Keep going, guys.
08:04Come on.
08:04Push.
08:05Push.
08:06Come on.
08:06There you go.
08:08Lunge back and up.
08:09You're almost there.
08:10Stay in it.
08:11Are you good?
08:12Ready?
08:13Shake it out.
08:14There you go.
08:14Come on.
08:15Way to work.
08:16You got the other side.
08:17It's all about getting nice and low.
08:19Using that power even on the slow movements.
08:22Set up left leg back.
08:23Ready?
08:23Let's go.
08:24Come on.
08:24Push.
08:25And down.
08:26Woo.
08:26Sean T.
08:27Got to use his abs, doesn't he?
08:29Yeah.
08:29I like talking to third person.
08:30You got a problem with that?
08:31Come on.
08:32Keep going.
08:33Keep going.
08:33Keep moving.
08:34Use the core.
08:36You're doing a great job.
08:37Keep pushing.
08:38Keep pushing.
08:39Keep moving.
08:39Keep going.
08:40Use the power.
08:41Max up.
08:42Ready?
08:43Shake it out.
08:43Jog it out.
08:44You did a great job.
08:45Let's jog it out.
08:47Get those legs moving.
08:48And then we're going to move on.
08:49Your first rest is coming up.
08:51All right.
08:52Push.
08:53Ready, guys?
08:53Take that first rest.
08:55You're doing a great job.
08:56All right.
08:56Here we go.
08:57Keep moving.
08:58Now, for me, I like to drink some E&E.
09:03Before and during, it gives me that power.
09:07It gives me that little extra push to work it through.
09:10You ready?
09:10Everybody back.
09:11Let's go.
09:11Come on, guys.
09:13Watch me.
09:14First thing we got, moving plyo push-up.
09:17You're going to push through.
09:18Elbows in.
09:19Moving side to side.
09:21Come off the ground.
09:22Everybody set down and go.
09:24Come on.
09:25Side to side.
09:26Feet and arms.
09:27Come off the ground.
09:28It's OK if you just got to do a modified version because I know this is a little tough and
09:33it's a little hard.
09:34But when you're ready, when you get there, when you're ready to max this a little bit higher,
09:37all you got to do is use your core, head of neutral spine, and go.
09:43Child's pose down.
09:44Now, while you're in child's pose, you have to think, this is where the power comes.
09:48I have to go against gravity.
09:50I have to push.
09:51You have to move.
09:52Ready?
09:52One more time and go.
09:53Come on.
09:54Push.
09:54Come on, guys.
09:55Come on.
09:56Push through.
09:57Push through.
09:58Push through.
09:58Fight it out.
10:00Remember, when you max, the minute you got to take a break, you write it down and just
10:04know that it's OK for you to reach that max.
10:07That's what this is about.
10:08That's why you keep pushing.
10:10Come on, guys.
10:11Two.
10:12One.
10:13Here we go.
10:14Take it back.
10:15I'm going to show you what we're going to do next.
10:16You're going to have the knees down.
10:18Actually, your knees aren't going to be down.
10:20You're coming down and come off the floor.
10:22Ready?
10:23Go.
10:24Come on.
10:24Pop up.
10:26Down.
10:27Pop up.
10:28Down.
10:28Come on.
10:29Pop up.
10:30Down.
10:31You got it.
10:31Stay in it.
10:32Come on.
10:32There you go.
10:33Push.
10:34Come on, Mike.
10:35There it is.
10:36See?
10:37Back is flat.
10:38Head into your spine.
10:39Core is tight.
10:39Elbows into those ribs.
10:41Come on.
10:42Ready?
10:42Going to Child's Book.
10:43Going to Child's Book.
10:44We're going to do that again.
10:45We're going to stay with Mike.
10:46Mike, he's going to push through.
10:48He's going to go.
10:49Set up.
10:49Set up.
10:49Set up.
10:50It's not that long of a break.
10:51Two.
10:52One.
10:53Go.
10:53Come on.
10:54Up and down.
10:55See that?
10:55See?
10:56Hands come off the floor.
10:57Notice that everything stays in line.
10:59Your core is tight.
11:00Head is whipping straight to the floor.
11:02Feet are flexed.
11:03Heels are back.
11:04You can do it.
11:05You go.
11:06You just stay in it as best that you can.
11:08Come on.
11:09You're almost there.
11:10Keep the power.
11:11Keep it going.
11:12Going to Child's Book.
11:13Now.
11:14There you go.
11:14Great job.
11:15Stay in it.
11:16We're moving on.
11:17All right, guys.
11:18Here we go.
11:18Push up.
11:19Row.
11:20Push up.
11:20Everybody start up.
11:21Two.
11:22One.
11:23Down.
11:24Row up.
11:25Your elbow comes up.
11:26Down.
11:27Row up.
11:28So as you go down, your elbows are to the inside.
11:30You row up.
11:31You push.
11:32You use all the power that you have.
11:34Again, if you can't get full range of motion, you need to take that break and get back into it.
11:38I promise you will get stronger.
11:42Almost there.
11:42Ready?
11:43Child's Pose down.
11:44There's your rest.
11:45I tell you to go on Child's Pose so you open up that chest so that you can come back and do it again.
11:51Set up low.
11:52One.
11:53And go.
11:54Row it up.
11:55There you go.
11:55Come on.
11:56Just do it.
11:57Just push.
11:57Just go.
11:58Just move.
11:59I hope you're not looking at me right now.
12:01But if you are, I want you to get that head back down there.
12:03Go inside of your body and say, I need to use my own power.
12:08To create my results.
12:11You're almost there.
12:11Two.
12:12One.
12:13There you go.
12:14Take that rest.
12:14We got another one.
12:15We got another one.
12:16Knees down.
12:18I know it's still going to be hard just because your knees are down, but you still got to work.
12:21Down and up.
12:22Ready?
12:23Go.
12:23Come on.
12:24Down row.
12:26Down row.
12:27Come on.
12:27You got it.
12:28Down and row.
12:30Push through.
12:30Down and row.
12:32You can moan.
12:32You can scream.
12:33All you want.
12:34That noise that you make.
12:36That's all the power coming from within, guys.
12:38Come on.
12:40Push through.
12:41Come on.
12:41Fight it out.
12:42Yeah.
12:43Child's pose.
12:44Let's keep it going.
12:45Let's keep it moving.
12:46Come on.
12:47All right.
12:48All right, Melissa.
12:49We're back.
12:50Set up.
12:50Here we go.
12:51You're going to do this.
12:52Knees down.
12:52Ready?
12:53Down and up.
12:54Come on.
12:54There you go.
12:55Push through.
12:55There you go.
12:56Come on.
12:56There you go.
12:57There's the power.
12:58Shoot.
12:58See that power?
12:59Melissa's pushing.
13:00She's breathing.
13:00She's exhaling at her work.
13:02There you go.
13:02You scream.
13:03You yell.
13:03You do whatever you got to do.
13:05Come on.
13:05Reach your max.
13:06I know you got one more in you.
13:08There you go.
13:08Go.
13:09Take a break.
13:09Take a break.
13:10As soon as you got to do that, you take your break and then you breathe.
13:14All right, guys.
13:14Child's pose.
13:15Hold it.
13:16You got it.
13:17Get ready because we're going to keep moving.
13:19Keep going, guys.
13:20All right.
13:21Ready?
13:22Everybody up.
13:22Take your water break.
13:24Take your water break.
13:25It's good.
13:26All right, guys.
13:26How you feeling?
13:28We're going back to the lower power.
13:29We're going back to the legs now.
13:31That means you have to change your focus.
13:32You have to, I want you to tell me right now, Sean, I can do it.
13:35Say it.
13:36Sean, I can do it.
13:37I'm going to use the power.
13:38My body is my equipment.
13:39You repeat after me and I promise the more you say it, the more you believe it, the more
13:43you will succeed.
13:45So let's go, guys.
13:46Here we go.
13:47We're doing fast power jumps.
13:49Okay?
13:49Here we go.
13:50Set up.
13:51Two.
13:52One.
13:53Fast power jumps.
13:54Go.
13:54Keep the legs wide.
13:55Okay?
13:56Make sure those knees are in line with the shoulders.
13:59You lift.
14:00Knees and chest.
14:01I don't want your body bending over.
14:02I want you lifting the knees up.
14:04You're working your abs to it.
14:05You push.
14:06You go.
14:07You move.
14:08You use.
14:09Come on.
14:09You got this.
14:10Come on.
14:10Come on.
14:11Push it through.
14:12You guys.
14:12Way to go.
14:14All right.
14:14Good.
14:15Shake it out.
14:15Shake it out.
14:16We're going to do it again.
14:17Twenty more seconds.
14:18You got to move.
14:19Come on, guys.
14:20Come on.
14:21Come on.
14:21Come on, Jackie.
14:23Ready?
14:23Let's go.
14:24Come on.
14:24Fast, fast, fast.
14:25You see that?
14:27You see her lift?
14:28You see her push?
14:29Look at that power.
14:30It's coming from her body.
14:31Tell them they can do it.
14:32Let's do it.
14:33Come on.
14:33You scream it.
14:34You can yell it.
14:35Let's go.
14:36Let's move.
14:37Let's push.
14:38Come on.
14:38You got this.
14:39Don't stop.
14:40Finish.
14:40Almost there.
14:41Come on.
14:41One.
14:43There you go.
14:44Take your break.
14:44Great job.
14:45Awesome job.
14:46Give me five.
14:46Keep it moving.
14:47We got it again.
14:48Slow power jumps on my go.
14:50Everybody down.
14:52On my go.
14:53Go.
14:53Hold it.
14:55Arms back.
14:56Go.
14:58Hold it.
14:59Go.
14:59Come on.
15:01Go.
15:03When you jump, say max.
15:04Go.
15:05Max.
15:06Go.
15:07Max.
15:08Go.
15:10You got it.
15:11Go.
15:12One more.
15:13Go.
15:14All right.
15:15Shake it out.
15:16All right, guys.
15:16Good job.
15:17Now, I'm not going to make you yell again, but I'm going to still make you work.
15:21Go on my go.
15:22I'm with the modify now.
15:24Go.
15:24Come on.
15:25See?
15:25Danielle's still pushing.
15:26Go.
15:27Come on.
15:28Go.
15:29Come on.
15:30You see?
15:30That's still working.
15:31That's go.
15:32Come on.
15:32You push.
15:33You move.
15:33You go.
15:34Come on.
15:35It's called a power jump for a reason.
15:37Go.
15:37Come on.
15:38Use your power.
15:39Come with things.
15:39Go.
15:40Come on.
15:41One more.
15:41Go.
15:42Go.
15:42Great job.
15:44Take a break.
15:45All right, guys.
15:46We have high jumps.
15:48Let me show you what they are.
15:49Down.
15:50Just jump as high as you can.
15:52On your go.
15:53Go.
15:54Come on.
15:54Just keep going.
15:55Keep moving.
15:56Keep pushing.
15:57Come on, guys.
15:58I got to stand in the back here.
16:00I want to make sure your butt is low.
16:01I want to make sure you're pushing.
16:03I want to make sure you're giving it the best energy you can possibly give it.
16:06Tom, get that butt down.
16:08There you go.
16:09Knees behind the toes.
16:10Head is up.
16:11One more.
16:12One more.
16:12One more.
16:13There you go.
16:14Shake it out.
16:15How you feeling, man?
16:15Good.
16:16There you go.
16:16Move.
16:17Are you maxing?
16:18Did you max out yet?
16:18I did.
16:19Good.
16:19I like to hear that.
16:20Let's do it again.
16:20Here we go.
16:21Ready?
16:22Make it faster this time.
16:24Go.
16:24Come on.
16:24Let's make it faster.
16:25Come on.
16:26Push.
16:26Down, up.
16:27Down, up and move.
16:28Down, up and move.
16:29You got to go.
16:30Push.
16:31Use it.
16:31Breathe.
16:32Focus.
16:33Push.
16:33All the way.
16:35Listen, ladies and gentlemen.
16:36You got to do this.
16:37Come on.
16:37Don't stop.
16:38There's that point where you say, I want to give up, but I'm not going to let you, and
16:41I don't want you to.
16:42One.
16:43Break.
16:44Awesome job.
16:45Stay in it.
16:46All right, guys.
16:47I know you're fatigued right now.
16:48We're going to have control.
16:50Everybody in squat position.
16:52Your right knee comes up first.
16:53Ready?
16:54Let's go.
16:54Here.
16:55Squat.
16:56Here.
16:57Squat.
16:58Foot down.
16:58Here.
16:59Squat.
17:00Awesome job.
17:01It's all about control.
17:03It's about taking the power down as we go along, but you're still going to feel the
17:09result.
17:09You're still going to use the body.
17:11One more.
17:13And break.
17:13Here we go.
17:14All right, guys.
17:15One more time.
17:16You can do it.
17:18Stay with me.
17:19I know you got this.
17:20Set up.
17:20Here we go.
17:21Are you ready?
17:22Right knee up first.
17:23I want you to get that knee high up there.
17:26Use the abs.
17:27Push through that supporting leg.
17:29Push through the glute.
17:30Push through the heel that's left on the floor.
17:33That's what's going to get you that good booty and that good result.
17:36Come on.
17:37There you go.
17:37You know you want that good booty, y'all.
17:39Come on.
17:40So push it.
17:41Work it.
17:42All right.
17:42Ready?
17:43Jog it out.
17:44You did an amazing job.
17:46Come on.
17:47Jog it out.
17:48Loosen up.
17:49Push through.
17:50Ready?
17:51Two.
17:52One.
17:52Go grab some more.
17:54You got this.
17:55All right, guys.
17:55Great job.
17:57Great job.
17:58Way to move.
17:59Way to push.
18:00Can I have some of your water?
18:01I have germs, but I'm not sick.
18:03Jog it down.
18:04They're going to give me power.
18:05Woo.
18:06You got that power, Cynthia.
18:07Got that power.
18:08All right, guys.
18:09We're moving on.
18:10Get on the floor.
18:12We're working the core.
18:13Here we go.
18:14Face this way.
18:15Okay?
18:16We're doing floor switch kick punches.
18:20That means you're going to take it up and down.
18:23Right leg up.
18:24Let's go.
18:24Come on.
18:25Push.
18:25Push.
18:26You got to work through.
18:27You're working the core.
18:28You're using this through.
18:29You got to move it.
18:30You got to work the abs.
18:31You got to push through.
18:32Punch it up.
18:33Feet, foot is flexed.
18:35Punching.
18:35Moving.
18:36Going.
18:37You got to breathe in it.
18:38You got to stay in it.
18:39I know you can do it.
18:40That's power right in your core.
18:42You got it.
18:43Come on.
18:43Ready?
18:44Take that break.
18:45I'm going to take off my shirt.
18:46Here we go, guys.
18:47We're going to push.
18:48We're going to work this.
18:49You got to see these abs work.
18:50Here we go.
18:50Three, two, again.
18:53Ready?
18:53Come on.
18:54Let's go.
18:54Push.
18:55Punch it up.
18:55Go.
18:56Work it through.
18:57Come on.
18:57You got this.
18:58You got this.
18:58All the way down.
18:59All the way up.
19:00You're creating that switch kick on the floor.
19:02You're punching up.
19:03Exhaling as your hand goes up.
19:05You breathe through.
19:06Come on.
19:06Keep going.
19:08I know it hurts, but I know that you can do it.
19:11Come on.
19:11You got it.
19:12Push.
19:13Ready?
19:13Up.
19:14Great job.
19:14Keep it moving.
19:15Come with me.
19:16All right.
19:16Everybody, come down.
19:17Front leg is up.
19:18Come down.
19:19Front leg is up.
19:19Here we go.
19:21Leg out.
19:22Just the front leg goes down and up.
19:23Come on.
19:24So down and punch up.
19:25Come on.
19:26Down and punch up.
19:28There you go.
19:28Down.
19:29Punch up.
19:29He's got a fist width away from his chin and his chest.
19:32Between his chin and his chest.
19:33Pushing that front leg up.
19:35Flexing that foot.
19:36Making it work through the abs.
19:37I should be able to punch him and it constantly stays hard.
19:39I know Mike hates me right now, but yeah, that's my job.
19:42One more.
19:43Ready?
19:44There you go.
19:44Take a break.
19:44I'm going to stay with you.
19:45We're going to work that back leg.
19:46Come on, guys.
19:47Get ready.
19:48It's not a long time.
19:49Set up.
19:49Get back.
19:50Back leg up.
19:51Come on.
19:52Your arm is up.
19:54Let's go.
19:54Let's go.
19:54Let's go.
19:55Just the back leg.
19:56You're going to push through.
19:57Work through.
19:58Punch it up.
19:58Breathe.
19:59Exhale on the work.
20:00Push.
20:00Flex both feet.
20:01Come on.
20:02Get those shoulders slightly off the floor.
20:04Come on, guys.
20:04Create that power.
20:05Where's that power?
20:07Where's that power?
20:08You got it?
20:09Come on.
20:10Stay in it.
20:10Stay in it.
20:11Stay pushing.
20:12Come on.
20:12Ready?
20:13Breathe.
20:14There you go.
20:14Great job.
20:15Way to go.
20:16Come on.
20:16Come on, guys.
20:17The break is not too long.
20:18The break is not too long.
20:19Hands behind the head.
20:21Here we go.
20:21Hands behind the head.
20:22Scissor.
20:23Ready?
20:24Go.
20:24Come on.
20:25Scissor it up.
20:26Scissor it up.
20:27There you go.
20:27Keep the focus.
20:28Keep pushing.
20:29You got it, guys.
20:30Push the lower back into the floor.
20:32When you got to take that break, just come down.
20:35Breathe.
20:36And get back in two when you're ready.
20:37Come on.
20:38There you go.
20:38Push.
20:39Push it through.
20:40Push it through.
20:41Come on, guys.
20:41You got it.
20:44Breathe it out.
20:44Come on, guys.
20:45Great job.
20:46Come on.
20:47Everybody down.
20:48We're going to do it again.
20:49Come on.
20:49Push through.
20:50Push through.
20:51Two.
20:52One.
20:53Hand behind the head.
20:53Go.
20:53Come on.
20:54Come on.
20:54Work through.
20:55Come on, Corey.
20:56There you go.
20:56There you go.
20:57Push through.
20:58Flex the core.
20:59Work the abdomen.
20:59I'm going to put my hand here.
21:01After I got my hand on your stomach, you got to push through.
21:03You got to keep breathing.
21:04You got to keep it going.
21:06Use the power.
21:07Come on.
21:07You got to work through it.
21:08Go.
21:08Go.
21:08Go.
21:09Go.
21:09Don't stop.
21:10Don't stop.
21:10I know you can make it happen.
21:12Come on, guys.
21:13You ready?
21:14Good job.
21:14Take that quick break, Corey.
21:16You're good, guys.
21:17Now we're going to do the L.
21:18That means your front leg is going to come up.
21:20You're just going to hold it up and squeeze.
21:22Ready?
21:23Go.
21:23Come on.
21:24Just hold it up there.
21:25Hold it.
21:26Now what I want you to do, I'm going to work it through here.
21:29Lift up just one inch.
21:30There you go.
21:31Keep this space between your chin and your chest.
21:33You're going to feel it right here.
21:35Now push your lower back into the floor.
21:36Make sure that leg sticks up.
21:38Come on.
21:39Come on.
21:39Create that L.
21:40I know it's hurting, Corey, but you got to breathe.
21:42One.
21:43And release.
21:44Come on.
21:45We're going to do that again.
21:45You're going to stay focused.
21:46Just stay here.
21:47But he's going to stay here for a second.
21:49Come on.
21:50Everybody, get that back leg up.
21:51Come on.
21:52Ready?
21:53Hold it up.
21:54Hold it.
21:55Focus.
21:56Breathe.
21:56Come on.
21:57Just stay in it.
21:58I'm with you.
21:59I'm with you.
21:59You have the power.
22:00Keep it moving.
22:02Keep pushing through.
22:03Let's go, guys.
22:04Come on.
22:04Let the sweat drip off your body and know that it's supposed to be there.
22:08Know that it's supposed to happen.
22:10Push your lower back into the floor.
22:12Feel it.
22:12Feel it work.
22:14And take that break.
22:15Just relax for a second.
22:17Keep it moving.
22:18You're doing such an amazing job.
22:19All right, guys.
22:20Great job.
22:21Come on.
22:22All right.
22:23Grab some water.
22:24Good job, guys.
22:25Give it up for yourself.
22:26We're going to move.
22:27If you don't have that much time, because now we're going to triceps, I'm going to show
22:31you what the move is while you drink some water so you know what to do.
22:35So here you go.
22:36Check it out.
22:36You're going to start in a tricep dip position.
22:38You're going to go down.
22:40You're going to reach.
22:41Down.
22:41Make sure your elbows are bending.
22:43Okay?
22:43I don't want this to happen.
22:45I don't want this to happen.
22:47I want your elbows to bend.
22:48Reach.
22:49Elbows bend.
22:50Reach.
22:50You're going to alternate.
22:51Ready?
22:52I'm going to keep going.
22:53You join me now.
22:54Go.
22:54Go.
22:54Come on.
22:55Come on.
22:55Push.
22:56There you go.
22:57Elbows work through the core.
22:59Triceps.
23:00Quad.
23:01Obliques.
23:01All working at the same time.
23:03You're going to push this.
23:05Dynamic movements to get your max results.
23:08Come on, guys.
23:09Great job.
23:10Push through.
23:10Stop it.
23:11You got it.
23:11Come on, keep going, keep going, keep going.
23:14Great job.
23:15You can just grab it here and move.
23:17How are you doing?
23:18Come on, talk to me.
23:19Can you keep going?
23:20Can you do it again?
23:21Set up.
23:22Two.
23:23One.
23:23Let's go.
23:24Come on.
23:24Come on.
23:25Alternate it.
23:25You got it, guys.
23:26Bend those elbows.
23:27Check your form.
23:28If you feel like your form is falling, all you got to do is stop.
23:31Take that quick break and know that I'm allowing you to take that max break.
23:37But I want you to come back.
23:38All right?
23:39How are you doing, guys?
23:40Come on, push.
23:41Push, focus.
23:43Ready?
23:44And breathe through.
23:45You're doing an amazing job.
23:47This time, your front leg's just going to come up.
23:49You're going to bang through those tricep dips.
23:51Step up.
23:52Up.
23:54Ready?
23:54Go.
23:54Max it, max it, max it.
23:56Push, push.
23:57Fast.
23:57Move.
23:58Go.
23:58Come on.
23:59Elbows bend.
24:00Make sure knee to knee.
24:01Your knee is connected to the knee.
24:03In line with each other.
24:04Come on.
24:05I know that supporting body's moving.
24:06I know it's hurting.
24:07I know it's burning.
24:08Come on.
24:09You got it.
24:10Push through, guys.
24:11Work through.
24:11Come on.
24:12Keep the focus.
24:13Excellent.
24:14Good job.
24:14Keep it going, guys.
24:15We're going to do it again.
24:17Front leg up.
24:18Everybody set up.
24:19Come on.
24:19Come on.
24:20Come on.
24:21Back leg.
24:23Come on.
24:23Go.
24:24Come on.
24:24Push.
24:25There you go.
24:26You see these triceps working?
24:27It's speed.
24:28Look.
24:28The elbows are bending.
24:30It's not just your butt going down and up.
24:32It's those elbows.
24:33He's pushing.
24:33Hector's going.
24:34He's moving.
24:35Look at the results here.
24:37Come on.
24:37You got it.
24:37Come on.
24:38Keep pushing.
24:38You're almost there.
24:39You're almost there.
24:40You got it, Hector.
24:41Come on.
24:41Stay with him.
24:41Two, one, three.
24:44Excellent job.
24:45All right.
24:45We're going to do this again.
24:46We're going to do both feet down.
24:48Speed tricep dips.
24:50Burn it out.
24:50Max it out.
24:51Ready?
24:52Just look at the triceps now as you work.
24:54I'm still here with you.
24:56I'm still pushing with you.
24:57We're still going.
24:58We're moving.
24:59We're pushing.
25:00We're going.
25:00Push the hands into the floor.
25:02Flex the triceps up top.
25:04Come on.
25:04You got it.
25:05Come on.
25:05This is about power.
25:06This is about using your body to get results.
25:09We don't lift weights and insanity max 30.
25:11We lift us.
25:12Come on.
25:13Keep going.
25:14Take.
25:14Breathe.
25:15Breathe.
25:15You're going to do it one more time.
25:17Can you do it?
25:18And then I got a little bit more for you.
25:19Don't think it's over yet.
25:20Keep it going.
25:21Great job.
25:21Two.
25:22One.
25:23Go.
25:24Fast, guys.
25:24Fast.
25:25Move.
25:26Move.
25:26I see you at home.
25:28I see you in here.
25:29Everybody needs to go.
25:31You're in my gym.
25:32And when you're here, you're going to max out.
25:34So I want you to push off.
25:37Come on.
25:37You can do it.
25:38Go.
25:39Come on.
25:39You're almost there.
25:40Come on.
25:40Push.
25:41Push.
25:41Two.
25:42One.
25:43Breathe.
25:44All right, guys.
25:45You don't have that much break.
25:46You don't have that long of a break.
25:48But what you do have is the power within to push you through.
25:52Set up.
25:53Down four.
25:53Up four.
25:54Go.
25:55Down.
25:55Two.
25:56Three.
25:57Four.
25:58Push up.
25:59Two.
25:59Three.
26:00Four.
26:01Down.
26:01Two.
26:02Butt touches.
26:04Up.
26:04Two.
26:05Push into the floor.
26:06Down.
26:07Two.
26:08Three.
26:08Four.
26:09Up.
26:10Two.
26:10Hold it up there.
26:11Push into the floor.
26:11Squeeze the tricep.
26:12Hold it.
26:13Push.
26:14There you go.
26:14Take that break.
26:15We're going to do that again.
26:16You have to focus.
26:17You have to move.
26:17One more time.
26:18Let's go.
26:19Get ready, guys.
26:20Three.
26:21Two.
26:22One.
26:24Down.
26:24Two.
26:25Three.
26:26Four.
26:26Up.
26:27Two.
26:28Three.
26:29Squeeze.
26:29Bend the elbows.
26:31Three.
26:31Four.
26:32Up.
26:33Two.
26:34Three.
26:34Squeeze it.
26:35Push into the floor.
26:37Up top.
26:38All the way.
26:39One more time.
26:40Down.
26:41Two.
26:42Three.
26:42Four.
26:43Up.
26:44Two.
26:44Three.
26:45Three.
26:45Stretch it out.
26:46Do whatever you need to do.
26:48Find your life for a second.
26:49And then grab some water.
26:51How you guys doing, guys?
26:53All right.
26:54We're going to move.
26:55We got some work to do.
26:57I got a little challenge for you, but I know you can do it.
27:01All right, guys.
27:02Come on, guys.
27:03Keep it going.
27:04Keep it pushing.
27:05You're doing great.
27:06Did you find the power?
27:07Is the power there?
27:09The work doesn't begin until you get tired.
27:11You can't max out.
27:11You can't move on until you reach your max.
27:15So once you reach your max, we go a little bit further.
27:17And that's how you get better in fitness.
27:20Let's go.
27:20Come on, guys.
27:21Get ready.
27:22Set up.
27:23Set up.
27:24Spit, lunge, punch.
27:26All right.
27:27Core is tight.
27:28Chest is high.
27:29Moving through.
27:30Go.
27:31Come on.
27:31Push.
27:31Push.
27:32There you go.
27:32Push.
27:33Come on.
27:33Come on.
27:34You got it.
27:34You got it.
27:35Come on.
27:35Move it through.
27:36You got it.
27:36Come on.
27:37Push.
27:37Now I want you to speed it up.
27:39Speed it up.
27:39Come on.
27:40Speed it up.
27:40Go.
27:41Come on.
27:41Push.
27:42Push.
27:42Use your abs.
27:43Come on, guys.
27:44Keep going.
27:45Keep moving.
27:45You got it.
27:46Stay there.
27:48Stay there.
27:48Come on, guys.
27:50Three, two.
27:51Everybody down.
27:52Push up, row.
27:53Push up, row.
27:54Tricep push up, row.
27:55Come on.
27:56Let's go.
27:57Down and up.
27:58Come on.
27:59Down and up.
28:00Push.
28:01This is where you're going to definitely max out.
28:03That you have to put.
28:04You have to go.
28:05You have to move.
28:06All the way down.
28:07All the way up.
28:08Come on.
28:08You can do it.
28:09Don't stop this step point.
28:11You've been doing this long enough that you know you have the power.
28:14Your weight, your body is what you need to get through this.
28:18We're about to work the core.
28:19In three, two, everybody down.
28:22Ready?
28:23Switch, kick, punch on the floor.
28:25Let's go.
28:26Come on.
28:27Work the abs.
28:28Lift it up.
28:29Move it through.
28:30Ready?
28:30Start to kick it up.
28:31When you gain control, make sure you have control of your body.
28:35Don't move faster than your control.
28:37Are you maxing?
28:39Are you pushing, y'all?
28:40Come on, guys.
28:40Stay there.
28:41Stay there.
28:42Go.
28:42Move.
28:43Come on.
28:43You've got this.
28:44Don't give up now.
28:45Come on.
28:46I know you can do it.
28:48Come on.
28:48Get ready.
28:48Four, three, two.
28:51Stay on the floor.
28:52Set up for the speed dips.
28:53Ready?
28:53Go.
28:54Come on.
28:54Down and up.
28:55Push it through.
28:56Elbows bending.
28:57Come on.
28:57Go.
28:58Use your abs.
28:59Use your tris.
29:00Use your body.
29:01Come on.
29:02Look at me while you do this.
29:03I want you to look at me.
29:04I want you to tell me you're not going to stop.
29:06You're using your body.
29:07You have the power.
29:08Use the power.
29:09I told you at the beginning of this.
29:10It's from within you.
29:11So how are you going to do it?
29:12It's more than just exercise.
29:14It's your life.
29:15And that's how you get results, guys.
29:17Come on.
29:18Keep going.
29:19Keep pushing.
29:20You're almost there.
29:21Get ready.
29:21Come on.
29:22Four, three, two.
29:24Set up.
29:24Here we go.
29:25Ready?
29:26One minute speed.
29:26Power jumps.
29:27Go.
29:28Come on.
29:28Push.
29:28Push.
29:29Come on.
29:30Feet in line with the shoulders.
29:33And push.
29:34Feet.
29:35Knees in line with the shoulders.
29:37Come on.
29:37You go.
29:38You finish strong.
29:39Power jumps for a power ending.
29:41Let's go.
29:42Come on.
29:42Let's move.
29:43Let's push, guys.
29:44Come on, Cynthia.
29:45Go through.
29:46Come on.
29:46We're moving.
29:47We're moving.
29:48Come on.
29:48Come on, everybody.
29:49Push.
29:50Push.
29:51Push.
29:51Come on, Mike.
29:52Let's get it.
29:53Let's get it.
29:54Come on.
29:54Stay in it.
29:55Stay in it.
29:56See Mike go.
29:57See him push.
29:58Move it through.
29:59Let's go.
29:59Come on.
30:00We're checking on you.
30:01Come on, Corey.
30:02Let's move, guys.
30:04Come on, guys.
30:0520 seconds to go.
30:06You got it.
30:07I'm using my power with you.
30:09I'm not going to give up.
30:10You're not going to give up.
30:11Let's go.
30:12Come on.
30:12Let's move.
30:14Come on, Jackie.
30:1410 seconds to go.
30:168, 7, 6, 5, 4, 3, 2.
30:22Max out, baby.
30:24It's time to cool down.
30:26Let's go.
30:26Let's go.
30:39Jog it up.
30:40I know you must think I'm crazy, but that's why I call it insanity.
30:50You got it.
30:51Ready?
30:52Open up the feet.
30:54Get me a little high.
30:54We're going to cool the body down.
30:57Heart rate comes down.
30:58Still keep the core engaged.
31:00All right.
31:01Here we go.
31:02We're going to do just a little butt kicks.
31:03We got to really come down.
31:04We use a lot of power.
31:06We got to slowly bring this down.
31:08Slowly move.
31:10Focus on you right now.
31:13Ready?
31:14Just give me a little shake it out.
31:16Shake it out.
31:16Keep the body moving.
31:18Keep the body moving.
31:19Ready?
31:20We're going to lunge right and left.
31:21Here we go.
31:22Hands to knee.
31:25Start to breathe it through.
31:27I know you worked hard.
31:28And just know that I'm so proud of you.
31:31Trust me.
31:31I'm so proud of you.
31:33I know the commitment it takes to push your body to this level.
31:37Ready?
31:37Come center.
31:38Both hands to the knee.
31:40Round.
31:40Get the palms on the floor.
31:41Straighten out the legs.
31:42And hold it down for eight, seven, six, five, four, three, two, and one.
31:52Grab the right ankle.
31:53Come over.
31:55And take it to the other side.
31:57Nice and easy.
31:59And take it back to the other side.
32:01Come on.
32:02Each time, go deeper in the stretch.
32:03Take it back to the other side.
32:06And come back center.
32:08From here, I want you to walk your feet together.
32:11Grab your ankles.
32:13Knees together.
32:14You're going to bend the knees and straighten out.
32:17Try to keep the chest and the stomach on the cross.
32:21Just go as many as you can.
32:23I'll tell you when I want you to roll up.
32:25In about four seconds.
32:28Three, two.
32:29Chin and chest.
32:30Roll up nice and slow.
32:31Pull four.
32:33Three, two, and one.
32:36Take a deep breath.
32:37Inhale in.
32:38And exhale down.
32:39You did such an amazing job.
32:43You should be so unbelievably proud of yourself for getting through this.
32:47I'm so proud of you.
32:48So just know, when you feel like you don't give it your all, I know what it takes to do this.
32:53And I'm so proud of you.
32:54If no one ever tells you, know that Shaunti is.
32:56Drink your Shakeology.
32:58Drink something because you need to recover.
33:00Peace out.
33:01Good job, guys.
33:03Way to go.
33:04Way to go.
33:05Way to push.
33:06Way to move.
33:07Awesome job.