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  • 7 months ago
Our ride and fitness experts share why slow, easy miles are the key to speed, and offer their tips to make base-training more efficient and fun.
Transcript
00:00This is the best time now to start reflecting on how your year as a cyclist went.
00:05And for me, it's time to start thinking about goals for the next season.
00:09And that's personally what keeps me motivated is what do I want to accomplish when it starts getting nicer out.
00:14Yeah, when it's this cold, I have to kind of like focus on something in the warm months.
00:18So right now I got my eye on the Sea Otter Gravel Race.
00:22But I guess I'm like, I don't know, I've been racing and riding all these years,
00:27but like I still struggle with the start of training and like where should I start training?
00:32Base training, of course. That's the only way you can truly set yourself up for success.
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