00:00Hello everyone, my name is DIABETES, especially in Punjab.
00:05I want to say that this is a sedentary lifestyle disorder.
00:15The type 2 diabetes is not a disease, it is a lifestyle problem.
00:21If you look at the national average, you get one type of diabetes.
00:27If you look at the national average, you get one type of diabetes.
00:33The other type of diabetes is not a disease, but the age is better.
00:42It is better in the sense that if you look at the age, you get one type of diabetes,
00:46and you get one type of diabetes.
00:49This is a lifestyle.
00:52The problem is that when people eat food,
01:00the people eat food,
01:02the people eat food,
01:05and they eat food,
01:06and they eat food.
01:07They eat food, and they eat food, but they don't eat food.
01:12When they eat food, they eat food,
01:16they eat food, and they eat food.
01:26The fruits of andそoli,
01:34they eat food and all the time.
01:43calories.
01:44One time, all the requirements are full of the requirements.
01:48This one is not going to eat a day.
01:50I am not going to eat it, but if you can see it, saturated fats,
01:55meat, more calories, more fatty substances,
01:59this one is going to eat a day.
02:02If you eat a day, then you will see the consequences.
02:08Pre-diabetes,
02:09it means that people don't have diabetes,
02:12but they already have a stage.
02:14They will not have certain steps in the next 5-7 years.
02:21If you understand the sugar level,
02:23sugar level is normal,
02:25one is diabetes,
02:26and they are pre-diabetes.
02:28Pre-diabetes stage is a great number.
02:33This is approximately 20% of the population in pre-diabetes stage.
02:37In Punjab.
02:39If you have diabetes,
02:40you will not be able to work on the pre-diabetes,
02:43you will not be able to work on the lifestyle.
02:46Then you will not be able to work on the diabetes.
02:49First of all,
02:51you will not be able to work on the diabetes.
02:56You will not be able to work on the diabetes.
02:56The diabetes has a type 2 diabetes.
02:58It is basically a lifestyle disorder.
03:01It is quite simple.
03:04First of all,
03:05this week,
03:06it is around 45 minutes of daily the meal is turned.
03:09The body is part of joint care.
03:13Welcome to the diet.
03:19You will not be able to work on the diabetes.
03:24Then,
03:24You need to enjoy your diet.
03:27You will not be able to eat your diet.
03:28You will not be able to eat your diet.
03:29So,
03:30You will not be able to eat your diet.
03:30The diet has been able to eat your diet.
03:32It is not important.
03:34You will not be able to eat your diet.
03:42ཁંય གય སྲོག ཏུར ཤེསསས མཇར ཤེས སྲབྱད འཇར གતེས འཇུར དགતར སྲབྱགས སེསས སེས སྲབྱསས སྲབྱས ས�
04:06This drug is only insulin in the type 2 diabetes.
04:13It's a big issue.
04:18But it becomes terrible, or even worse,
04:21it becomes a tough thing.
04:23It becomes a big issue in this type 2 diabetes.
04:26Generally, it's a little bit older than children,
04:38foreign
04:41foreign
04:49foreign
05:13indiaan galt adata ho cuki ya ne a si bhoot saara stress leherye ya neen proper nahi hai
05:19te is anal type 2 diabetes bhoot zada baad rih hai even as si dhekhiye taan jde chothe
05:24buche ne unha which type 2 diabetes e cases bhoot zada baad garen e te uzhe piche vhe
05:29reason ho gaya hai ke buche joh hai barla khana bhoot zada kharae ne ikko tha baathe
05:34ren dene zada tar unha di physical activity bhoot zada kaat gahi hai screen time bhoot
05:38zada hoon dao bhoot lambde sameh taak ikko juga batke mobile dhe ren dene nye jis kar
05:42ke moatapa wiena wich bhoot zada paaya janda hai te aggo chalke moatapa joh hai type 2
05:48diabetes hai wich badal janda hai so isno si lifestyle disease wik hai sa gnei
05:52ajde sameh wich chothe dao symptoms hai wich maagar samjana chahanggi thuanu ke bhoot
05:56zada pyaas lag rih hai aur moho sukda janda hai urine bhoot zada a rhea
06:01hai aur izenal hi weight loss igdam ho jah rhea hai thakawad joh hai feel ho rhi
06:05hai ta kithina kithina nho osi diabetes e symptom man saak dhyaan bacchya wich maadhi
06:10khuraak phirthok hoonggi agar parents kush ho rhenne kiasi aapne bacchya di man
06:14psaan cheese pizza burger noodles momo zina nho khala rhea bacchya khush nhe tata usi long term
06:20aapne bacchya nho kud aapne hathantinal bimariyaan pros rhea ho so isle bacchya nho
06:24karda saab sutra khana khila na chahe da hai fruits vegetables iso pere focus karna
06:29chahe da hai bajaya ke jada processed food kha rhenne ho fry food junk food kha rhenne
06:34is toh unha di dhuri banai rakhni chahe di hai jadi kaat physical activity hai e tata
06:39tero hi bimariyaan nho janam dhe rhea so aapne bacchya di physical activity bhi
06:43zarur vadhani chahe di hai aur unha da jada mobile dhe khan da time hai is no bhi
06:47zarur katana chahe rha hai overall jay mai gal karan sirf bacchya hini adults dhe
06:52bhi aapa gal ka liye ki diabetes dhe nal kis tarah dhiyan hore parishaniyan ya hore health
06:56issue ho saka dhe nhe taa ushe wich dhe ko saadhe heart dhe lhe hi diabetes bhoat
07:00zahada khatrnaak hai saadhe dhimag dhe lhe hi bil dhe se gal ka chukhe ya kidneys dhe lhe
07:05saadhe saadhe saadhiyan akha dhe lhe hi diabetes bhoat zahada khatrnaak aggo chalke
07:10ho saka dhia blood vessels aur nerves dhe lhe hi bhoat zahada khatrnaak aggo chalke ho saka dhia
07:15ya izanal kahi ternadhi skin infections ho saka dhianne bacterial infections ho saka dhianne
07:20zakam koi hundha aur jaldi jaldi nahi pardha hai thay toh anho hun karna ki chahe da hai
07:24agar kisa nho type 2 diabetes hai ya phir koji diabetes so bachan di tiyari kare
07:29kya unki jina de parents which problem hai na ta unha anho pahla toh hi tiyan rakhna
07:34chahe da hai ke diabetes toh osi kimi bachi hai ta sabtou pahla processed food bilkul
07:39nahi toh anho khana chahe da junk food past food try food hina chiza toh
07:43dhoori bana lene chahi da hai aur kardiyya kaarde vich asi saab sutra
07:47khana kaat teil ke ude vich a tuhsi अpana khana tiyaar karna hai jishe wich hariyaan
07:52sabziya da istamal tusi zahada karo fruits bhi agarasi khana hai fiber rich foods sa anho
07:57khana chahe da hai anaj dhya gal ka liye saabat anaj khana chahe da hai jishe wich ki
08:01noua a a janda hai oats a a janda ne nuts and seeds upar ta anho focus karna
08:05chae da healthy fat is na sa anho mil janda hai akhroat hai badam hai ik raat pahla piongke
08:10to see naanu khao u augle din nuts hain gara pa ka chukya seeds ya pa galka liye
08:15alcee de vij ne chia seeds ne bhouti healthy ne jina toh saanu aneka hi nutrients
08:20mil rhenne bhout sara pohshaktat mil rhenne aur asi sarf diabetes hi nahi ho
08:25teroom bimariyaan toh bach saka dheya agar isi na gala deo upar focus ka rheya
08:29sugary drinks saanu bachna chahi rhea kishe bhi tura di cold drinks hai soft drinks hai
08:34even meh te kaungi jira bhi packing wala food hundha hai
08:37और packing wala juice hundha hai us toh bhi saanu bachna chahi dha hai
08:41क्योंकि जड़ा packing wala juice hundha hai
08:43उस vich bhi alag to sugar add kitti gahi hundi hai
08:45कई तुना दे colors और flavors add kitti gahi hundi nye
08:48even meh tehthe tonovi kaungi fresh juice toh bhi bachna chahi dha
08:52koi bhi healthy person hai
08:54उसनो whole fruit khaana chahi dha
08:57बजाए के तुसी उसा juice kड के पी रहे हो जद उसी juice पे नहां था
09:01बहुती excess मात्रा विच fructose जड़ा के fruit से विच
09:04sugar पाई जान दी है तो fructose किया जान दा है ते ओ पारी मात्रा विच
09:08जज़ो जाएगा ता ओ वी saati body दे विच एकदम blood sugar level
09:12नो increase कर देंदा है तुसी की add करना है तुसी अपनी physical activity
09:17नो increase करना है अद्दा कंटा पॉना कंटा सेर करो चाहिए exercise करो
09:23yoga करो meditation करो dance करो चाहिए gym जाओ जिस तरह भी तानो अच्छा लगदा है
09:29चाहिए cycling करो swimming करो जो भी तानो पसांद होए तुसी अपनी physical activity नो इते
09:34जरूर बदाना है और अगर अपनी डाइट हो अच्छे करोगे physical activity अच्छे कर लेने और ना दिनाल अपनी नींद
09:40देंपर focus जरूर करो
09:42साथ तो नो कंटेंदी नींद लेनी बहुत जादा जरूरी है
