00:00Ωραία, Ωραία, και αυτό είναι Αντρική Βοηατία.
00:04Σε αυτό το στιγμό, θα φτιάξω το κόσμο για το κόσμο,
00:10κόσμο, κόσμο και ασφαλού.
00:13Ωραία, θα φτιάξω τα παιδιά,
00:15φτιάξω τα παιδιά και φτιάξω τα παιδιά που κάνουν κάθε σημεία στιγμή.
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04:26με την εξαιρετική φορά με μεγάλο φορά με το φορά.
04:31Η καλύτερη πρόσφαση να έρθει το πρόσφαλό μου.
04:37Κατήνει ένας από το δημόσιο δημόσιο δημόσιο εξαιρετικότητας στην Αφρική.
04:41Και εδώ στον ικόνιο χαρμό,
04:44είναι στον Ιλο Ιωτέλ,
04:46στον Ιλο Ιωτέλ,
04:47στον Ιωτέλι μου,
04:48στον Ιωτέλι μου.
04:51Ιωτέλι μου,
04:52étais στην Ι deciding destroying Philos will to be in the silo hotel's lobby,
04:54in what used to be an old grain silo that was built in the 1920s,
05:00it is now houses, one of the largest African Contemporary Art Museums
05:03and for ourselves the Silo Hotel ».
05:06The hotel is designed as a gallery
05:08with artwork from every corner of the African continent.
05:13Upstairs, the artwork continues
05:15with everything from sculptures to the architecture itself.
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05:49The hotel has over 350 African pieces on display.
05:54You're surrounded by art wherever you go.
05:59The next day, I'm up early to explore the Cape Floral region,
06:03home to thousands of native plant species.
06:07Rupert, who works with Travel Designer,
06:10has spent more than 30 years studying this landscape.
06:13This part of the garden is called the Garden of Extinction.
06:16South Africa is blessed with many species with very small ranges,
06:21which means that they're especially susceptible to losing their habitat.
06:25Many of these native plants here are critically endangered,
06:29with only a handful left in the wild.
06:32Close by is the fragrance garden, where the smell of perfume is in the air.
06:38It smells amazing.
06:39Along the way, we encounter ancient plants and pass through shaded forests.
06:45We then reach the garden's tree canopy walkway.
06:48It's a great place to see the many plants that grow here.
06:53We've got sandstone fanguels, granite fanguels, shell fanguels,
06:57and much lower down, rinostafel.
07:00It's a fascinating garden that continues to evolve and inspire.
07:05Next, I'm putting that inspiration into practice.
07:09I'm joining a private outdoor art class,
07:12where I'll learn to capture some of South Africa's iconic flowers.
07:16The protea is our national flower,
07:18and it's part of a very diverse floral kingdom.
07:22We believe that is like our people of South Africa,
07:25and it represents also our culture.
07:27The next thing we're going to do is prepare to paint, yeah?
07:32We start by applying a base layer of colour to the canvas with a sponge.
07:37Sometimes it's quite fun to vary the direction.
07:39Perfect, well done.
07:41Once the canvas is covered, we begin sketching the bouquet.
07:45And there's no right and wrong.
07:46That's the beautiful thing about a flower bouquet.
07:50It's really whatever you see.
07:52Then we apply different shades of paints.
07:55Please be very liberal with the paint.
07:58Just go for it.
07:59We've got plenty of it.
08:00Okay.
08:01And just have fun.
08:02And you can create brush marks in any way that feels comfortable.
08:05We start by blocking in the big shapes and gradually build up the layers.
08:10I'm taking this yellow and making a little bit of a green,
08:13and I'm just flicking it across,
08:15because I can see that that's what these ones are doing.
08:19We add texture, and everything starts coming together.
08:23Sometimes people wonder, when is a painting finished?
08:27That's what I'm wondering right now, because I keep on looking at it.
08:29I'm like, I keep on adding to this, but I'm not sure if I should be,
08:32or if it is just complete.
08:33Well, one thing you might consider for yourself is,
08:36have I reached a point where, when I put down another brush mark, I hesitate?
08:40That can be a really great sign that you've reached the end.
08:43Art often comes down to how you feel.
08:46And for a first try, I am pleased with how it's turned out.
08:51Cape Town's coast is known for its dramatic beauty,
08:54but just below the surface is a kelp forest.
08:58I've come here with an underwater photographer to explore it up close.
09:04I shoot with a trusty old Canon camera,
09:08which I have in this big, hunky housing.
09:12And it's just got a normal topside DSLR camera inside,
09:17but it works really well for the job.
09:21Well, I'm getting to do something very unique,
09:23because my fear of seaweed is going to completely go today.
09:27Yes, it definitely will.
09:29You'll be completely immersed by the seaweed,
09:31and, yeah, there's no other way to avoid it.
09:35We put on the snorkeling gear and prepare to head into the water.
09:39The rocks are a little slippery, so I get a little help in.
09:43Once underneath, I swim through the seaweed
09:46and I immediately notice how beautiful it is.
09:49It really does feel like you're swimming through an underwater forest.
09:54Kelp can grow up to half a metre a day,
09:56making it one of the fastest growing plants on earth.
10:00It's been a real adventure and one I won't easily forget.
10:08Having experienced the kelp up close, I've worked up an appetite,
10:13so I'm heading to a mountain cottage to learn how to make kelp-inspired cuisine.
10:19Kelp is one of those ingredients that is, it's considered a superfood.
10:23It's rich in minerals and vitamins,
10:25and it's a beautiful way for us to be eating what's growing locally here
10:30and a sustainable way of getting these minerals into our meals.
10:33Arabella is a chef passionate about cooking with sustainable ingredients like kelp.
10:39Together, we start by preparing a range of dishes.
10:42It's a hands-on process and I'm really enjoying getting stuck in.
10:50We continue chopping and preparing the ingredients before moving on to cooking a pasta dish.
10:56So we're going to add a bit of oil to the pan.
11:01It's a quick and simple recipe, but smells incredible.
11:06We then take the fried seaweed from earlier and add it to a blender with a few other ingredients.
11:13So this is our seaweed butter.
11:14Yes, there we go.
11:16Looking absolutely delicious.
11:18Once ready, we spread it out and add the final touch, crispy fried seaweed.
11:26Finally, I get to taste the results, with new friends I've met along the way.
11:31It's a delicious end to an action-packed trip.
11:36My experience here in Cape Town has been nothing but phenomenal.
11:40From swimming around in the kelp forest to driving along the rough shorelines
11:45and exploring the incredible history in this city.
11:48There's even more to do every single day.
11:51But for now, on to my next adventure.
11:55of the sea is much more than natural and natural but also in my life.
11:59Nice to see you next time.
11:59Bye.
11:59Bye.
