00:15Hello?
00:19Wow!
00:29Oh, very, very good morning to everyone.
00:36I didn't expect it so much in the morning.
00:41Give it to me as a compliment.
00:43It's a great thing.
00:45The program is killing it.
00:48It's a great thing.
00:50It's a great thing.
00:53It's a great thing.
00:54It's a great thing.
00:57It's a great thing.
03:57And.
03:57yoga say yoga or Joe fit India kajos up there who said or must be correct are we
04:12ready to make that promise yes and I like I always end all my speeches I
04:19always say swastra I'd like to invite on stage my yoga teacher
04:31my Guruji Raj ji come here so he will be giving us okay come here Raj ji
04:49not understanding who are doing in one hour
04:52okay how do you do I can't do it and I'm just a
05:01okay
05:01I'll call the police and I'm just a few
05:04and I'm going to do it I'm going to do it
05:07is that how to move it is that I can't wait to
05:09take it I'm going to take it all out of the
05:23Let's start with yoga.
05:40We have to warm up, well it's very warm already, but we need our body to be warm, right?
05:47So let's start with simple neck rotation, okay?
05:56First, we look towards the right, in front, left, in front, right, in front, right, in front,
06:19left, in front, now we rotate towards the sky, right se le ke neche, left towards the sky,
06:35we do that, four times, do it four times, okay?
06:52Now hand rotation, aage ki taraf, paanch bar, veeche ki taraf, paanch bar, with smiles on your face.
07:05Okay, now you do this, yes, and it should touch your back, like this, and like this, just follow what
07:19I am doing.
07:20Then let's slowly kariye, ji, now you go faster, aur aap twist mad kariye, jab aap yee kar rahe hai,
07:26sidhe khaday hoke, ji, it's hand and mind coordination.
07:34Well done, well done, ab thoda sa twist ho jayye, kya abat hai, kya abat hai, kya abat hai, well
07:44done, well done.
07:54Now the other way, well done.
08:19Well done, well done, yes, well done, well done.
08:22Okay, now we do the same with our knees, thik hai, telle right ki taraf, well done.
08:35Paanch bar, paanch bar, paanch bar, left ki taraf.
08:45Ji, now we do ankle rotation.
08:53Right ki taraf, left ki taraf, paanch bar.
08:59I am speeding up the warm up, thik hai, kya hai, kya hai, kya hai, well done.
09:14Ab, yeh mera favorite part hai.
09:19Haatho ko saamne lege aie.
09:20Hello.
09:22And bring in the positive energy.
09:26Bring in the positive energy.
09:28Yes.
09:31Yes.
09:33Yes.
09:35Yes.
09:36Yes.
09:36Shuck off all the negativity.
09:40Doer jau.
09:44Jitne bhi thoughts hai, jis ki, zarurat nahi hai.
09:47He is in a way, he is on our side, and a half.
09:52Everyone is out of the way!
09:55Take it out!
09:55Take it out!
09:56Take it out!
09:58Take it out!
09:59Take it out!
09:59Take it out!
10:00Take it out!
10:00Take it out!
10:01Sometimes we need to try it out!
10:04Only the describe of the push!
10:08What a difference!
10:10Okay, now the spot jumps!
10:19well done
10:28okay
10:33go with the flow
10:37super warm up
10:42everyone is already sweating
10:46okay
10:48we will start with the asana
10:51okay
10:56feet
10:59take your arms from the side
11:06join your palms
11:08invert your palms
11:10then
11:11now breathe normally
11:13and hold the position
11:16breathing constant
11:18slowly
11:25exhale
11:36let's do it once more
11:39hands on the sides
11:42above your head
11:43lock your fingers
11:46invert them
11:47on your toes
11:49breathe
11:55hands on the side
11:57come down
12:03now
12:04hands up
12:06and now
12:08with the sky
12:10touch
12:10now
12:11touch
12:14breathe out
12:15if there is a back pain
12:17do not bend
12:24breathe normally hold the position try to hold the toes bring your nose closer to the knee
12:35breathe out come up hands on the side well done abham deking a balance kiss-kiss katsha hai abham
12:51करेंगे वान लेक्ट आप तालेंस कि अधी नॉमली में जित्ति दे ऐसा कोई मतब यह नहीं है कि आपको किसी
13:10को प्रूफ करना है
13:13स्थिर हो के करिये जित्ते टाइम आप उस आसन को होल कर सकते हैं बहुत अच्छी बाद वो प्रैक्टिस के
13:21साथ ही होता है ठीक है
13:23you'll be able to hold much longer with practice and consistency we do it on the other leg
13:36hands from the side above our head
13:44see a point for identify करिये उसकी तरफ देखिये
13:54well done warrior pose veerbhadrasana रोज जब हम घर से निकलते हैं आज के जमाने में ऐसे नहीं पीछे का
14:07जो पैर है सीधे रखिये
14:10take your hands up
14:17breathe in arch breathe normally look up
14:20breathe in look towards the sky and bend
14:27breathing constant रहने चाहिए
14:32saamने देखिये
14:34come back to your original position
14:39and breathe in
14:42front leg should be 90
14:45knee should not cross your toe
14:49don't go forward keep the back
14:55yes this is great for your legs
14:58for your glutes
15:03well done
15:04breathe
15:09come up slowly
15:13you can feel the burn in your glutes
15:16let's do that again
15:18yes
15:18hands in front
15:19breath in
15:22sit
15:26breathe
15:27breathe
15:28normally
15:339
15:348
15:357
15:376
15:385
15:394
15:403
15:412
15:421
15:431
15:44well done
15:471
15:492
15:492
15:495
15:501
15:521
15:531
15:551
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15:561
15:562
15:571
15:572
15:581
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15:591
16:002
16:051
16:061
16:112
16:12then do not attempt. See if you can do this. Breathing always constant. No problem sir.
16:29Very good. Superb. Superb. Sir, I am a fan of you.
16:35Yeah, AJ.
16:40Seven applause.
16:57It has to be equally done on both the legs.
17:02Hands in front.
17:03Sit down.
17:06One.
17:07I have not done this since 10.
17:09I have understood my mind.
17:14Let's go.
17:18Now we are doing sitting down poses.
17:22Sit down.
17:23Take all your yoga mats.
17:33Yes.
17:38How are you feeling?
17:41Very good.
17:45Actually, I am very lazy. Get up again.
17:53Malasana.
17:54And then we will sit.
18:00Hands in front.
18:02Sit.
18:06Well done.
18:09Try to keep the heels down.
18:11Heels down.
18:13Feet should be fully firmly on the ground.
18:18Chest up.
18:20Yes.
18:22Well done.
18:24I like how you are doing it.
18:26Very nice.
18:29Chalega.
18:30No problem.
18:33That's amazing.
18:35Now come up.
18:43Kaisa chehra banaya apne.
18:45Hello.
18:47Sanji man.
18:48Wallachha exercise.
18:49Please kariye.
18:50Yes.
18:57I want that.
19:00Aap yahaan se saamne tek aaye.
19:04Yahaan se aise aaye.
19:07Thik hai.
19:09Jaise aap chakki chala raha hai.
19:12Not.
19:12Lot of people do this.
19:15Woh ne chahiye.
19:16I only want the movement in the hands.
19:19And in the core.
19:22Thik hai.
19:22Aap ko yahaan pe feel hona chahiye.
19:25Chalye.
19:26Chakki piecing.
19:30And piecing.
19:31And piecing.
19:32Do not bend your elbows.
19:34Do not bend your elbows.
19:37Straight hands.
19:38No.
19:39Not this.
19:40Straight hands.
19:43You have to go back.
19:45Go back.
19:46And in front.
19:47Panch bahar ke baad.
19:51Ulta ghuumiye.
19:53Well done.
19:56Yes.
19:58Chakki piecing.
20:00Piecing.
20:03Piecing.
20:04Piecing.
20:07Piecing.
20:08Piecing.
20:10Piecing.
20:14Well done.
20:27yoga has to be enjoyed and I want the youth of today to to look at it and enjoy it
20:40enjoy
20:40the process correct and if you do not enjoy the process as elders the kids will not want to take
20:48up yoga so I want the process to be enjoyable but the results to be enviable okay great now we
21:02do
21:02that the atmat janu shirsasana ticket so well he left right left right start when you bend forward
21:20exhale exhale exhale inhale while coming up inhale while coming up exhale while going down
21:58you take your leg
22:03don't know heart up as a week as it is a girl who you must feel like a girl who
22:09is a car now yes
22:10you can see the stretch has to come here on your IT band and your hamstrings you can tell you
22:18cradle cradle rocket well done well that's the intent well done the other leg
22:36breathing is extremely important in any form of yoga whether it be hatha yoga ashtanga ayanga breathing
23:01now raise the left hand
23:04okay breathe out
23:08right
23:37If your right leg is up, hold with your left hand.
23:42Okay, now come back, change the leg, raise the hand up, push your knee, push your knee and twist back.
24:02Hold your ankle, this is a great spinal twist and look behind.
24:10Look back, breathe normally, twist your back.
24:18This is very good for the spine twist, for the digestion, acidity, gas.
24:29It's very good as well.
24:33Come back.
24:37Now we're going to do Naukasana.
24:40Okay?
24:41Guruji, I'm going sideways because I don't understand.
24:47Yes.
24:49This is great for your core.
24:52It's a boat pose.
24:55Okay?
24:58I'll show you once again.
25:00There's so much mic on my back.
25:03So your lower back and upper back has to be up.
25:06Squeeze your core.
25:08Here's the pressure.
25:10Okay?
25:11Breathing should be normal.
25:12Lie down everyone, guys.
25:16Lower body.
25:17Upper body.
25:1815 seconds hold.
25:20Come up.
25:21Lower body.
25:22Lower body.
25:23Lower body.
25:23Legs up.
25:241, 2, 3, 4, 5, 6, 7, 8, 9, 10, 5, 4, 3, 2.
25:40Relax.
25:42Okay?
25:43Lie down.
25:45Everybody, exhale and come up.
25:50Once you are in the position, breathe normally.
25:531, 2, 3, 4, 5, 6, 7, 8, 9, 10, 5, 4, 3, 2.
26:07Relax.
26:12Flutter like a butterfly.
26:17Kids' favorite pose.
26:22Very good.
26:24How old is she?
26:25She's three.
26:26Big round of applause to you.
26:29Team Saaghi, bachi.
26:31Well done.
26:33It's their favorite pose.
26:35Yes.
26:36Aab yaan iye.
26:37Dikhav unko kaise karna hai.
26:43Our youngest yogini in the house, guys.
26:48Unko nahi karna hata hai.
26:50Unko dikhaayye kaisa karna hai.
26:52Kaisa kar rih tiya?
27:00Acha.
27:01Dikhav, dikhav, dikhav.
27:02Yase karna hata hai.
27:03Me say hi karna hai.
27:04Kya naam ha ha ha?
27:07Kya naam ha ha ha?
27:11Urvija.
27:14Urvija.
27:21Very good, Uruja, well done, wow, amazing, nothing makes me happier, yeah, hi-fi, hi-fi,
27:41nice, hi-fi, nice, hi-fi, nice, hi-fi, nice, nice, hi-fi, nice, hi-fi, nice, I can't look
27:49here,
27:51well done, okay, yes, I'll do it, let me do it, let me do it, let me do it, let
28:03me do it,
28:22Come on guys, we are here to enjoy today and to enjoy yoga.
28:35Bring both your knees to your chest and your
28:40nose in the center of both your knees, hug your knees, breathe, grab it, breathe normally.
28:58Bend your knees, bring it towards the chest.
29:14This is a great asana, bring your legs up.
29:23Firmly placed on the ground, lift your hips up, push your lower back up.
29:34This is good for the back pain, so you can do if you have one.
29:40Breathe.
29:45I have a horrible mic in my back, so I am not able to do it.
29:50But, hope you all are understanding.
29:53Can you see how I am doing it?
29:58This is how you have to be.
30:01Breathe.
30:05Push your lower abdomen up.
30:08You can raise the heels, come on your toes.
30:11Yes, come on your toes.
30:13You can, yeah, slowly release the legs, hips down and come back.
30:20It's hurting.
30:22It's hurting.
30:22No, it's in the wrong position actually.
30:25No, side pe le ke aayye on the side of your chest.
30:28Okay?
30:30Forehead on the ground.
30:33Aura.
30:34Breathe in and lift your neck up.
30:40Focus.
30:42Yes.
30:44Well done.
30:45I am.
30:46Look ahead.
30:47I don't want to get up more now.
30:50Let's go.
30:50Let's go.
30:52That's what, when I also came up there, I was surprised to see how many people are here.
30:59Sundays usually don't leave.
31:02This is the love they have for you.
31:06I hope they show some love to yoga also.
31:08International yoga day.
31:10You too?
31:11Ma'am aaj yoga day ke saath tha thi.
31:14Father's day bhi hai.
31:15I know.
31:17So, ma'am ye excitement thi logoon mein ye encouragement thi ki pata lag ra tha ki aaj Shilpa maim
31:23aar hai hai toh me on ke saath me ja ki yoga kan hai.
31:25It was so beautiful to see ki chote chote bache apne father ke saath bhi aya ho hai thi yoga
31:30ke liye.
31:31So, kaisa experience tha bhi?
31:32Aaj ka anubhav yaadgaar rehga mere liye.
31:36And there was no better way to celebrate international yoga day than to celebrate yoga with people.
31:42And it was so difficult to do and it was unexpected.
31:50So, it was good for us to understand.
31:56Many people came up to here.
31:58There was a good feeling.
31:59So, good for us.
31:59And I felt so comfortable.
31:59I not sure that people are enjoying what they are.
32:00Especially when people are enjoying, um...
32:03So, hopefully you can only take the time, oh I will be enjoying the time.
32:05So, I will try to make it really enjoyable while I'm enjoying the time.
32:11So, this is the time I will try to make it, that everyone is enjoying.
32:12the technique in mind
32:15so I wanted to introduce it
32:21to three years of children
32:23so I wanted it to be an enjoyable process
32:26that they don't need to think
32:28that if you have to do it
32:29then it will be like a home work
32:32so what you have to do
32:34is you have to do it
32:36and this is
32:46it's a science
32:54it's a single most holistic way
32:57to cure yourself
32:59to strengthen yourself
33:01to build muscle
33:03and to stay mentally agile
33:05and fit
33:07so please take up yoga
33:2825
33:36how has your definition of yoga changed from the day you started
33:42to now?
33:44that's a very interesting question
33:51I got introduced to yoga
33:53because it was prescribed to me
33:57I suffered with a spondylosis issue
34:00so
34:00so my physio
34:02said that you should do this
34:03and then I hired a yoga teacher
34:06and then I did another asana
34:08but when I did it
34:11I didn't understand the importance
34:13and I didn't completely realize the benefits
34:20then when I got deeper into yoga
34:23I realized that
34:32it changes the way you see things
34:36your perspective on life
34:38it makes you more aware
34:41and it's a journey of self discovery
34:44truly
34:45so I had to realize that
34:47I had to realize that
34:48it's a lot of things
34:49that I didn't have to turn
34:52and I didn't have to turn
34:54and I couldn't see it
34:55and I couldn't see it
34:56and now I couldn't see it
34:59so imagine it's the same body
35:01So Yoga has taught me that the mind is more powerful than the body.
35:08And when you do more yoga, you realize that you don't do the asana,
35:18you get a new seek with yoga.
35:24Some days you will feel that you are more flexible.
35:27Some days you will feel stiff.
35:30Some days you will not have done yoga for a long time.
35:34And then you come back to yoga and you suddenly feel like because you are happier,
35:38you are able to stretch more.
35:40So it really opens up a lot of things in your life.
35:46But the most amazing thing about yoga,
35:50it's made me happier.
35:55It's helped me stay in the now.
35:58I have taught yoga now.
36:01How many stressors are we, especially actors,
36:05you know, always in the public eye.
36:08And even the younger generation,
36:10there's social media pressure, there's peer pressure.
36:14I just feel for this generation, there's no better Ramban Elaj than Pranayam.
36:21And which is why I keep emphasizing on that.
36:23I really want to turn up a red zone that I haven't witnessed that.
36:23And I think it's really good for anything to the architect on that.
