00:00A reminder before watching the video
00:01There's more content on trending websites.
00:04If your friend tells you
00:05He has food poisoning.
00:07Three days of soil sludge flow
00:08He lost about four kilograms.
00:10The first reaction of an ordinary person
00:12The question that people are most concerned about will probably be asked next.
00:14Oh dear, what did you eat wrong?
00:16How could I be so careless?
00:18But do you know?
00:19A man in Anhui, China, posted a video online.
00:22Sharing my experience of eating undercooked green beans
00:25As a result, I lost four kilograms after three days of poisoning.
00:28He originally intended to release this video.
00:31This is to remind everyone to pay attention to food safety.
00:33But the comments section completely went off-topic.
00:37What netizens care about is not
00:39Why would eating undercooked green beans cause poisoning?
00:42Instead, everyone was asking questions earnestly and enthusiastically.
00:46Could you please introduce the variety of this green bean?
00:48You said eating undercooked food can cause poisoning.
00:51How well-done does it need to be to achieve this kind of toxic weight loss effect?
00:55That's not just a tangent in the comments section.
00:57After the video attracted attention
00:59It also sparked a wave of unhealthy trends.
01:01Many bloggers even went so far as to film videos of themselves trying raw green beans.
01:07To portray food poisoning as a highly effective way to lose weight.
01:11Deliberately downplaying
01:12vomiting and diarrhea
01:13These uncomfortable symptoms include physical exhaustion.
01:16The report also mentioned the unhealthy trends started by online bloggers.
01:20Many eager netizens followed suit.
01:23Try this green bean poisoning diet
01:27It even unlocked more outrageous and extreme weight loss methods.
01:31However, this move sparked discussion online.
01:35The doctor simply couldn't bear to look at it.
01:37They all stepped forward to remind
01:38This isn't about losing weight.
01:39This is practically gambling with your life.
01:42Jin, Chief Physician of the Department of Clinical Nutrition, Zhongda Hospital Affiliated to Southeast University
01:46Hui
01:46Clearly point out
01:48I lost four kilograms in three days from green bean poisoning.
01:50Rapid weight loss
01:52Actually, it mainly comes from the large amount of water lost from the body.
01:56And the intestines are emptied
01:58Once normal eating and drinking resume
02:01That weight?
02:02It will actually rebound very quickly.
02:04So this isn't real weight loss at all.
02:07It's just dehydration.
02:09Not only that, but also the vomiting methods circulating online
02:13Extreme weight loss methods such as abusing medication
02:15They all attempted to lose weight through vomiting and diarrhea.
02:18In the long run, this will only lead to more health problems.
02:22Shandong University Qilu Hospital and Department Deputy Director
02:25A firm eastward direction serves as a reminder
02:27Using food poisoning to lose weight is extremely risky.
02:30It could even cause serious health problems.
02:33For example, electrolyte imbalance
02:35In severe cases, it can be life-threatening.
02:37Hengwen rhabdomyolysis
02:39It means the muscle tissue is damaged.
02:42Also, damage to organs such as the liver.
02:44Okay, back to the point.
02:46Why can eating undercooked green beans cause poisoning?
02:49Doctor's explanation
02:50What we usually call green beans
02:52This includes legumes such as green beans, ginger beans, and broad beans.
02:56They are not actually dangerous.
02:58However, if it is not cooked thoroughly...
03:00It may carry the virus.
03:02Undercooked green beans contain liver and red blood cells.
03:06two toxins of lectin
03:07This is the main reason why patients experience gastrointestinal reactions.
03:11Among these two harmful substances
03:13The liver will strongly irritate the stomach and intestines.
03:16Causes nausea and vomiting
03:17Plant lectins can damage intestinal cells.
03:20Affecting normal intestinal function
03:22The combination of these two substances can easily lead to diarrhea, vomiting, or even collapse.
03:27This is a typical food poisoning reaction.
03:29The nutritionist reminded us about green beans.
03:31It must be thoroughly cooked before eating.
03:35To cook it thoroughly, it needs to be boiled in water for at least 20 minutes.
03:38When stir-frying, the temperature must be high enough.
03:41Long enough time
03:42Don't chase after a tender and crisp texture.
03:45And shorten the overall cooking time
03:47Finally, I must add one more sentence.
03:49A reminder that there are no shortcuts to weight loss.
03:52Never trade your health for weight.
