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Refinery29
  • 10 years ago
Looking to kick off a new fitness routine or enhance your current workout? Our 60 Seconds To Fit video series is here to help. This short clip breaks down exactly how to do a dragon walk. It’s intense, but let us tell you, it really works.

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Transcript
00:05Consider to be one of the most challenging bodyweight exercises, the drag and walk works your entire body.
00:12From a plank position, pull one knee to the outside of the elbow, simultaneously stepping one hand forward.
00:21As you plant your foot in hand, perform a push-up.
00:25Alternate sides while moving in a straight line.
00:37Congratulations, all done.